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Healthy habits
1.
HEALTHY HABITS
2.
DO EXERCISE EAT LOTS
OF FRUITS AND VEGETABLES (HEALTHY FOOD) HEALTHY HABITS
3.
SLEEP WELL (GET PLENTY
OF SLEEP – AT LEAST 10 HOURS) DRINK LOTS OF WATER HEALTHY HABITS
4.
BRUSH YOUR TEETH (AFTER EVERY MEAL) WASH
YOUR HANDS BEFORE EATING HEALTHY HABITS
5.
PLAY SOME SPORT HAVE A SHOWER EVERYDAY HEALTHY
HABITS
6.
REDUCE, REUSE AND RECYCLE USE
A TISSUE FOR A SNEEZE OR TO BLOW YOUR NOSE HEALTHY HABITS
7.
HEALTHY HABITS READ EVERYDAY SET
THE TABLE
8.
STUDY AND DO YOUR HOMEWORK EVERYDAY GET
DRESSED BY YOURSELF HEALTHY HABITS
9.
SWIM HEALTHY HABITS HELP MUM
AND DAD AT HOME: COOKING, CLEANING,…
10.
HEALTHY HABITS RIDE A
BIKE OR A HORSE DO GYMNASTICS
11.
SIT CORRECTLY BE HAPPY EVERYDAY HEALTHY
HABITS
12.
LOVE YOUR FRIENDS AND PLAY
WITH THEM WATCH T.V. JUST ONE HOUR A DAY HEALTHY HABITS
13.
HEALTHY HABITS GO SHOPPING WITH
MUM AND DAD USE A TROLLEY BAG BETTER THAN A BACKPACK
14.
HEALTHY HABITS DO KARATE DANCE
15.
HEALTHY HABITS BRUSH OR COMB
YOUR HAIR WALK
16.
RUN WARM UP BEFORE DOING EXERCISE HEALTHY
HABITS
17.
GO TO THE TOILET
BEFORE GOING TO BED GO TO THE TOILET DURING THE PLAYTIME HEALTHY HABITS
18.
JUMP OR HOP SKIP
THE ROPE HEALTHY HABITS
19.
SKATE OR ROLLERBLADE HEALTHY HABITS SKATEBOARD
20.
CLIMB A MOUNTAIN SKI OR SNOWBOARD HEALTHY
HABITS
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