Calorime Analysis Lab

Calorime Analysis Lab
A busy and changing schedule has proven to create an unbalanced diet and exercise routine. The BMI found was 21 for a height of 5'7", and weight
of 135Ibs. However, this does not represent an insufficient sodium intake. The average intake of 1,748.7mg (Table 4) was found. The amount of
calories from fat taken in, which is 35.88% on average, is also slightly above what is recommended. The recommended amount is 20–30% (Table 4).
The following formula was used to determine the percent of fat from calories:
% of Calories from Fat=(Fat (gm) Г— 9 kcalgmCalories (kcal))Г— 100
One gram of fat is equivalent to nine calories. Table 5 presents the energy intake total in Kcalories at 1,518.33Kcal which is 969.24Kcal short of the
energy requirements of ... Show more content on Helpwriting.net ...
It was found to be slightly below average. The blood pressure was 72.5/115.5mmHg, on average. A person should aim to have a blood pressure of
80/120mmHg. It can be normal for some people to have a lower pressure. This was measured using a sphygmomanometer wrapped and pumped
around the upper arm, and a stethoscope is then placed below the wrap on top of the brachial artery on the inside curve of the elbow. Two fingers were
placed above/near the carotid artery and the pulsations per minute were counted. This determines the heart rate. On average, the heart rate found was
... Get more on HelpWriting.net ...

Human
Option A– Human nutrition and health
Components of the human diet
A nutrient is a chemical substance found in foods that is used in the human body. The nutrients needed in the human diet are amino acids, fatty acids,
minerals, vitamins and water. Metabolic fuel is often supplied from carbohydrates and fats, which are almost, always present in human diets but
specific carbohydrates are not essential. * Metabolic fuel can also be supplied from proteins. Chemical energy is all the fuels are transferred into a
required movement/action (contracting muscle) by respiration. * Combined nitrogen required for the building of proteins. They have to be hydrolyzed
to their constituent amino acids for them to work. * Vitamins are... Show more content on Helpwriting.net ...
Thyroxine) are manufactured from the amino acid tyrosine + the mineral iodine. Thyroid hormones affect all body cells. They cause an increase in the
rate of energy production (aka basal rate of metabolism).
Iodine deficiency common in many countries since most food normally have little iodine. Sea food good source of iodine. If not added to the diet
people develop swelling of thyroid glands, this causing goite. + in pregnant women can cause the child to be born with brain damage.
Highest rates found in countries where little iodine is present in soil (so crops) and drinking water.
Iodine deficiency can be prevented by the addition of salt.
Vitamin addition to diet
There is an increase in dietary supplements, specifically vitamin pills. However, little evidence of effectiveness. The use of vitamins is mainly popular
in competitive athletes ad elderly, who are concerned about their decreasing health. But, they are also used when an individual lacks a specific mineral
or vitamin.
Multivitamin capsules contain the recommended quantity of each vitamin. But, once the body is saturated with the required vitamins, excess vitamins
can accumulate. Many vitamins are water–soluble and any excess is quickly excreted, but vitamins, which are not soluble, they accumulate can toxic
does build up.
Energy in human diet
Energy content

Normally, the energy needed to sustain the process of metabolism, growth, repair, and other activities of

The Four Basic Food Molecules
A molecule is a group of atoms bonded together that represent the smallest unit of a chemical compound that can take part in a chemical reaction. (http:
//www.dictionary.com) In kitchen chemistry today, there are many types of food molecules such as minerals, vitamins, fiber, and water. But there are
four molecules that people refer to as food, also known as the four basic food molecules, which can be used to produce energy which are carbohydrates,
lipids, proteins, and alcohol which is not considered a basic nutritional component of food.
Protein is a compound that's made up of amino acids that are joined by peptide bonds. It is considered the most important molecule which can come in
two forms, complete proteins and incomplete proteins. ... Show more content on Helpwriting.net ...
Carbs that are composed of monosaccharide's break down under hydrolysis which can also be classified under disaccharides, oligosaccharides, or
polysaccharides, depending on how many monosaccharide units are present. Carbs can also be called simple or complex carbohydrates but this
depends on their chemical structure. Simple carbohydrates only include sugars that are found in foods like fruits, vegetables, milk, and milk
products. They also include sugars that are added during food processing and refining. Complex carbohydrates include whole grain breads and cereals,
and starchy vegetables such as green beans, broccoli, peppers, cucumbers, carrots, mushrooms, or celery which are also good sources of fiber.
Last, we have vitamins. These are organic compounds that are essential in our diet. They fall into two categories and those categories are fat soluble
and water soluble. The fat–soluble vitamins, Vitamins A, D, E, & K all dissolve in fat and can be stored in your body. The water soluble vitamins
which are vitamin B & C need to be dissolved in water before your body can absorb them. Because of this, people's bodies can't store these vitamins
and any B or C vitamin that your body doesn't is lost. So it is highly recommended that you have these vitamins every day.
Vitamins help the immune system work; support normal growth and development, and help cells and organs do

Food Pyramid Research Paper
Late eighties, Food Guide Pyramid's process began by the United States Department of Agriculture. They introduced it in 1992. The guideline was
based on bread, cereal, rice, and pasta. And they added a plenty of low–fat foods in the guideline caused on decreasing heart disease, obesity, diabetes,
and other chronic conditions. And companies reengineered products to low–fat and fat–free. Unfortunately, following diet has not helped us to lose
weight or decrease disease.
A fat we carry around has useful functions. It stores energy for future use, produces important chemicals, builds cell membranes and neutral structures,
provides padding, insulates against cold, supplies fuel, and supports your immune system. Fat provides a highly–concentrated ... Show more content on
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Results were low–fat diet and food are not healthy trend. Why is low–fat foods still popular? We have believed low–fat food is healthy for us for
twenty years because of the advertisement of the low–fat foods such as Food Guide Pyramid and other advertisement from companies. Also it seems
like we are targeted by Fast Food Industries because low–fat is much chipper than natural fats. Moreover, the guideline effected harm. Instead of
becoming healthier, people became fatter, and heart disease continued to climb along with Type 2 diabetes. They replaced meats and fats with
carbohydrates (including sugars, such as table sugar and corn syrup; starchy foods such as potatoes and rice; foods made with grains). Mainly, avoid a
fat means added sugar, salt, and refined grains more than normal portion. Beginning in the early eighties, the incidence of obesity started rising sharply,
along with Type 2 diabetes. According to Place at the Table, "One in three children born with type 2

The Oppression Of Fat People In America
The Oppression of Fat People in America
Fat does not equal lazy; fat does not equal bad; fat does not equal overeating; fat does not equal ugly. Fat oppression is something so prevalent in
our society, yet Americans refuse to recognize it as a problem or even an issue. After hearing an amazing woman named Nomy Lamm speak this
weekend, I could not longer let this issue be ignored. (Lamm is a fat oppression activist and has been published in Ms. magazine). Fat oppression
exists in this society and we all must recognize the damage it does to everyone, especially fat people.
Fat is not a bad word. I use the word fat just as I would use the words short, tall or blonde. The only thing wrong with the word fat is the manner in
which it is ... Show more content on Helpwriting.net ...
In the 60s, doctors used such arcane surgeries as stomach stapling and intestinal bypass to curb the "problem" of fatness. Now, we have a million
diets which admittedly can make people skinny for a while but eventually leave them fatter than they were initially. Because the body, and the heart
specifically, is forced to deal with differing body sizes, various medical problems occur. While many will tell you being fat is bad for one's health, a
fat person dieting and then getting fat again is much worse.
The entire process is futile because body size is generally predetermined before birth. Why is it that "obese" people can eat only 800 calories a day
and still gain weight? Why is it I can eat junk food all day and not gain weight and some of my fat friends can be vegan and still remain fat? Fat is not
a new phenomenon only Americans encounter, and contrary to popular opinion, America is not the fattest country in the world. Fat is prevalent
everywhere; it is just in this country that people treat it like it is the undesirable exception rather than the accepted norm.
And please don't tell me fat people aren't oppressed in our society. My friend went on her first diet at age 7 and has been body–conscious ever since. It
isn't fat people who decide they don't like their bodies – it is because America has taught them to hate their bodies (I don't mean to dismiss those fat
people who do love their

Characteristics Of Saturated Fats
Saturated fats include nuts, and in a recent study not only were nuts a good source of saturated fat, but they were also proven to improve lipid profile
of inflammatory biomarkers. Participants from cohort studies has high risk for cardiac disease, but those who had a higher consumption of nuts and
exercised consistently were more likely to have lower c–reactive protein and IL–6 concentrations (5). They ate higher amount of nuts because they
replaced red meats, processed meats, and refined grains with nuts. This reduced their risk of getting heart disease because their overall state of
inflammation was reduced, and chronic low–grade inflammation is known for being a culprit in all phases of atherosclerosis. The studies strengths were
that ... Show more content on Helpwriting.net ...
There was another study that studied if a Mediterranean diet could decrease inflammation and improve one's heart health. In this study, inflammation
caused by diet and telomere length were evaluated with those who have a high risk of heart disease. With the use of the dietary inflammatory index,
they looked to see the association between diet–related inflammation and telomere length. Telomere length affects how our cells age, and if they
shorten, then it will shorten one's life as well as makine one more susceptible to disease. This study was a cross– sectional and longitudinal study that
resulted in a consistent beneficial effect with aging and health when consuming a anti–inflammatory diet (7). The beneficial effects were that it
changed their telomere length. Anti–inflammatory diets they included were Mediterranean diets supplemented with olive oil, and Mediterranean diets
supplemented with mixed nuts. The control group was on a low fat diet. This study also showed that a proinflammatory diet can affect a person
telomere length by drastically shortening it (7). More specifically, proinflammatory foods include fried foods, refined carbohydrates, and sugar and
anti–inflammatory foods include vegetables like kale/spinach, fruits like tomatoes/blueberries, fatty fish, and nuts.
Unlike with inflammation, there are more diets proven to improve hypertension. In this specific study 3 different diets were given to participants who
had hypertension and

Formatting Makes People Fat
They're so many interesting ways to screw up an academic paper. I don't even know where to begin! Oh well, I guess I could start with formatting.
"What is formatting?", you might ask. Formatting is how to set up your paper. Format was actually one of your 6th grade vocab words, allow yourself
to reminisce for a moment. Take a look at the heading of thisessay, where your name is listed. If it looks like this, it's wrong. The first problem is not
enough spacing. It should be double spaced. The main text of your essay should always be double spaced. Got it! Good, now take mother look at the
heading. There are 4 major errors; do you think you can find them all? Wow, Definitely a lot of errors. But as you should have guessed by now, this
essay ... Show more content on Helpwriting.net ...
Now that you have cleaverly discovered all the errors in the heading, let's take a look to the title. Anything look mangled to you? Maybe not
mangled like a lot of crashed cars must look after crazy wreaks but wrong nonetheless. What's wrong with the title of this essay? Very Good! YOU
DID IT! I knew it was in you. If any of you turn in an essay with these basic formatting issues, I will not be happy. In fact, I will be quite
unscrupulous. I will tell you to go somewhere and reread the poop essay until you're writing is completely poop free. A.K.A,clear and concise. Here is
a list of words that may help you in your quest to find all the errors in this essay; Formatting, spelling, sentence structure, word choice, punctuation,
thesis statement (does this essay even have one?), Introduction, supportive paragraphs, transition words, appropriate words, unnecessary words. Oh,
also now would be a really good time to tell you to indent every new paragraph! How many tim s did I indent this craptastic essay? Now take some
time to find errors. Welcome to my world. You need to learn to proofread for yourself! I can't follow you to High School or College. Your ability to
communicate effectively, and do well in school, hinges on your understanding of these very basic proofreading

Nicole Arbour's Dear Fat People
According to recent study at Harvard, young girls are more afraid of becoming fat than they are of nuclear war, cancer, or losing their
parents(Photoshop). In recent years it has seemed that the media, and society in general are praising unrealistic beauty standards and claiming them to
be ideal. Any person can take a quick look in a magazine, on the internet, or on television and see any number of pictures of people with extreme
features that society claims make them superior. This has made an impact on today's generation in such an extreme manner that "80% of 10–year–old
girls have dieted and 90% of high school junior and senior women diet regularly." (Photoshop). Girls and boys both, across the globe are striving have
what they see as... Show more content on Helpwriting.net ...
Last week a comedian named Nicole Arbour released a video on her youtube channel titled "Dear Fat People". The video has over 4 million views
in just over 7 days. According to Boston's NPR news section it is one of the "top social media scandals of the year". Nicole Arbour's youtube
channel is most popular for her "video rants" as well as other videos she has made in attempt at comedy. In "Dear Fat People" she talks about a
matter of issues she feels "fat people " should work on. She claims that fat people get special treatment that an average weighted person does not.
She gives an example that she felt a common person could relate to. She says that in security lines in airports, people who are fat get to cut the line
and security checks them first. This proves to one of her major points in making the video. She says that her video is not shame fat people but to
encourage them to lose weight (Schlack). "Fat shaming is not a thing; fat people made that up. That's the race card, with no race." She ended her
video with some advice saying that if you want to end your weight issues "put down the oreos". People by nature judge their surroundings. It is
something all living organisms do, judging people, food, as well as anything else is vital to survival, but the weight of a person is not a factor in
determining the quality of a human being. The media has helped project different stereotypes onto people and it is hard for some people to
overcome them. A survey in Teen People Magazine in 2014 showed that over 50% of teenagers assumed that being fat was a sign of laziness, and
45% of the participants also said that "fat people smell bad and do not care about their bodies" (Schlack). It does not just go in way, as skinny
shaming has become a problem too. It seems that no matter the body a person can be given, there will always be

Essay On Ablooproteinemia
Abetalipoproteinemia (ABL) is a rare inherited disorder affecting fat metabolism. Abnormal fat metabolism prevents the body from completely
absorbing dietary fats, cholesterol, and fat–soluble vitamins. Without treatment, people affected by this disorder can experience progressive
neurological deterioration, muscle weakness, difficulty walking, and blood abnormalities in which the red blood cells deform resulting in low levels
of circulating red blood cells (anemia). Dietary fats and vitamins are essential for proper growth and development of various body systems.
Consequently, degeneration of the retina of the eyes may also occur in affected people. This can potentially result in loss of vision, a condition known
as retinitis pigmentosa.
This disorder is inherited as an autosomal recessive trait and is caused by mutations in the microsomal triglyceride transfer protein (MTTP) gene.
Beta–lipoprotein that work to carry fats and cholesterol in the blood is missing due to the MTTP gene mutations. The MTTP gene provides instructions
for making microsomal triglyceride transfer protein, which is essential for creating beta–lipoproteins. The mutations in this gene lead to abnormally
short microsomal triglyceride transfer protein, causing the nutritional and neurological problems. ABL is also called Bassen–Kornzweig syndrome
because Dr. Bassen and Dr.... Show more content on Helpwriting.net ...
This signifies that individuals with ABL inherited two abnormal alleles from the same trait from each parent. Those that receive one normalallele and
one allele for the disease are considered carriers for ABL. They usually do not show symptoms of ABL, however their offspring can inherit the
disorder. Two carrier parents have 25% chance of having affected child indicating they both passed their defective gene to their child. Two carrier
parents have 50% chance of having a carrier child and 25% of chance of having a normal

Obesity Is An Abnormal Collection Of Body Fat
In recent years obesity and diabetes have become one of the major challenge to Australia. Obesity is an abnormal collection of body fat, usually 20%
or more of the total individual body weight. In simple words obesity can be defined as the cause of energy intake being greater than energy output
(Energy Input>Energy output). Obesity is associated with increased risk of illness, disability, and death.Diabetes mellitus is a chronic disease that
significantly affects the health of human beings. The recent research clearly shows that 4% of total Australians are victims of diabetes. Many people in
Australia are affected by obesity. According to Australian government statistics 61% of Australian adults are overweight or obese. The World Health...
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There are 6 main nutrients present in the food such as carbohydrates, protein, fats, vitamins, minerals and water. But according to chemistry, foods can
be classified as micro nutrients (vitamins and minerals–required in small amount) and macro nutrients (carbohydrates, proteins and fats–required in
higher amount). Carbohydrates can be classified into two different classifications as sugars (monosaccharides and oligosaccharides) and non–sugars or
polysaccharides according to its chemical structure. The whole classification of carbohydrates can be classified as follows.
Monosaccharides are mostly common five–carbon or six–carbon poly hydroxyl ketones and aldehydes. Monosaccharides can be also called as simplest
sugar such as glucose, galactose and fructose. Two monosaccharides are able to join together in condensation reactions by using glycosidic linkage to
from disaccharides. Maltose, lactose and fructose are the examples of disaccharides. The most complex form of the sugars are polysaccharides and
they contain many monosaccharides connected through glycosidic linkage. Both disaccharides and polysaccharides do hydrolysis to produce
components of monosaccharides which be absorbed by the body.
The glucose is the primary source of energy and it's the simple sugar body prefers. When glucose enters the body, body stimulates pancreas to produce
insulin. Insulin is one of the hormone produced by pancreas to regulates the carbohydrates and metabolise the body fat.

Dieting Makes People Fat
Dieting Makes People Fat Introduction/Claim Research has demonstrated that dieting, or the intention to restrict one's food intake, does not work
and quite remarkably, works against the individual ultimately making them gain rather than lose weight. A new study relates that dieting serves
to raise the levels of hormones that stimulate the individual's appetite resulting in the brain magnifying food cravings. The Research/Data The
Work of Carver (2012) entitled "Does Dieting Make People Ft" relates "The human body is scheduled to detect hunger signals and not to diet.
When we deny our bodies food, they sense that there is a risk of starvation and as a result, the hunger increases forcing the body metabolism to
slow down so as to compensate for it. Once one engages in dieting, the mind overdrives, forcing the individual to eat more than usual to cover up
the deprivation just suffered. This is how the body prepares itself for an emergency of famine. By the end of the whole process, one eats more than
before the dieting to soothe the body and emotions (Cannon & Einzig, 1983)." (p.1) Carver additionally relates, "Most diets fail due to wrong focus.
They promise big things in a very short duration to attract customers. By one trying to lose a lot of weight very fast, they expose their bodies to
disarray that can worsen to shock. In most cases, these people lose weight but temporarily. The only way to permanent loss of weight is to think of
long term solutions like eating

Creatine Benefits
Creatine is a supplement that when used correctly can increase your athletic ability greatly as shown in the study, "Effect of creatine loading on
endurance capacity and sprint power in cyclists." (Vandebuerie F, 1998) In this study it demonstrates the positive effects that creatine loading had on
the athletes.
Fish oil is a typical term used to refer to two sorts of omega–3 unsaturated fats: eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive
(DHA). These omega–3 fats are normally found in fish, creature items and phytoplankton. Fish oil is suggested as a wellspring of these omega–3 fats
as they are the least expensive and most normal wellspring of them. Fish oil gives an assortment of advantages when supplemented, especially ... Show
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(Steven D. Ehrlich, 2014)
Yohimbe, and its subset yohimbine, are fat–seething blends, essentially used to lose fat in the midst of transient fasting. It can assist men that have
trouble with erections. It is a very effective stimulant. Yohimbine works by growing adrenaline levels in the body, and also impeding a managerial
method in fat cells, which routinely smothers fat seething. The effects of yohimbine are generally invalidated by support affirmation, which is the
reason it is every now and again taken in a fasted state. (Kurtis Frank, Yohimbine,

Biochemistry 208.5.5
Desiree Schmitt
208.5.5
In humans/animals, the main cells that store fat for energy are adipocytes. These fat cells are found under the skin, in the abdominal cavity and
surround major organs. The fatty tissue is the body's main means of storing energy for long periods of time. Lipids, like triglycerides are stored in the
adipocytes until ready to be used by the body for energy.Fat is broken down through metabolism in the mitochondria of the cell. The triglycerides are
broken down into glycerol and 3 fatty acids. The glycerol can be easily converted to glyceraldehyde 3 phosphate, an intermediate of glycolysis. From
there it can go through the Krebs Cycle and electron transport chain to make ATP. The 3 fatty acids can be broken... Show more content on
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Every cell membrane incorporates a fluid mosaic model. The "mosaic" of protein molecules embedded in a lipid bilayer. It's fluid as most proteins and
lipid molecules drift through it. The membrane consists of a phospholipid bilayer embedded with various proteins. The proteins help to get polar
/hydrophilic molecules through the plasma membrane. Polar molecules have difficulty passing thru the hydrophilic membrane. Nonpolar molecules
however, easily pass thru. The proteins can be integral proteins, meaning they go all the way through the lipid bilayer or peripheral proteins that sit on
the hydrophilic outer layer and wait for something to happen. The layers are somewhat fluid, allowing the proteins to move across them. See diagram
below.
No fat diets can actually do more harm than good. The body needs moderation of all energy producing macronutrients; fats, carbohydrates and
proteins. By not eating any fat, the body starts to utilize the fats stored in the body, thus depleting the stores and people lose weight. However, once
those stores are gone, the good fats or HDL's, are no longer able to filter out the bad cholesterol. This can lead to increased cholesterol levels in the
blood and heart disease. A no fat diet also causes poor vitamin absorption of the necessary fat soluble vitamins A, D, E and K. Fats transport those
vitamins from the liver to various parts of the body.
Sanders, J.

Foods That Build Muscle Research Paper
To build muscle you need to know what to eat and you need to eat foods that build muscle. You have probably heard the saying, 20 percent of building
muscle is the actual exercises and 80 percent is nutrition, which I totally agree with. But many people tend to forget this and only focuses on the time
in the gym and forget to focus on foods that build muscle to make the muscle building process work.
I will in this article provide you with 4 essential foods that build muscle, which I through my experience and what I have learned from my role models
found to be good to include in your nutrition plan.
Foods that build muscle
Red meat is the first one in the list of foods that build muscle. It contains a lot of high quality protein that is essential in building up muscle. You need
protein in your diet if you want to build muscle and red meat is among the foods that build muscle that is famously ... Show more content on
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Egg is a cheap source of prosperous protein with most of the essential amino acids. Vegetarians that also eat eggs knows how effective they are in
building muscle and are on their list of foods that build muscle when going out to shop.
Fish is on top of the list of foods that build muscle. It is a high source of protein, but what also puts it on top of the list is the richness of omega 3
fatty acids. A lot of people think that all fat is bad for thehealth, which is simply not true. It is saturated fat that we want to avoid which is also avoided
by many to be put on the list of foods that build muscle. The nutritions in fish also has a lot of internal health benefits.
Another good source of healthy fat and protein for foods that build muscle is mixed nuts (everything from cashew nuts to almonds etc.). Many of the
different nuts have the same healthy fat that is good for the internal health, along with other beneficial nutritional minerals. Many bodybuilder uses nuts
as snack because of the richness in

Grab You Ephedra Essay
Grab You Ephedra Products NOW!
Weight Loss Problems?
Are you tired of putting all you efforts to lose weight and see minimal or no results at all? Sad but it is a fact that many people who desire to lose
weight have failed to achieve their weight loss goals.
Perhaps, it is everyone's goal to stay healthy and maintain their ideal weight, however, it is not as simple as most people think it is. Most of the time,
diet and exercise are not enough to achieve and maintain ideal weight. Thus, we offer you an EFFECTIVE and FASTWEIGHT LOSS SOLUTION.
Boost your metabolism and lose that excess weight fast with EPHEDRA–BASED FATBURNERS from Iron Muscle Supplements.
Avoid Weight Fluctuations
Losing weight is not the only problem that most people face. Dealing with weight fluctuations can be stressful. One moment, you lose weight and then
the next moment, you gain it back. You are not alone with this problem. A lot of people face it and oftentimes it is the cause why most of them give
up their weight loss goals. Who wouldn't when it is such a waste of time losing weight just to gain it back again? ... Show more content on
Helpwriting.net ...
Ephedra Diet Pills will help you speed up your metabolism as you go on your quest to lose weight, thus, you would not worry about gaining back your
weight anymore.
Lose Body Fats But Not Muscles
Losing Body fats fast is NOT A FAD. In most cases, weight loss does not involve losing body fats alone but a large weight loss percentage comes
from losing muscle tissues and water.
Different types of person have different weight loss goals and require different kinds of means to lose weight but all have the same end point; to
LOSE THAT EXCESS BODY FATS. But how can you lose that excess body fats when water and muscles are lost

Notes On Red Palm Oil
Red Palm Oil or Red Palm Foiled: Dr. Oz's Bold Claims Debunked
–Anonymous "Biology and Society" Contributor
Dr. Oz, the beloved host of the popular television health show The Dr. Oz Show, has a new superfood ready to improve everyone's health: red palm
oil. This oil, while containing unhealthy saturated fats, is actually great for your health. Red palm oil is different; it "lowers bad cholesterol by 40% in
just one month" and "reduces the concentration of fatty tissue" by "igniting your metabolism," and even has antioxidant powers. The calories from
consuming red palm oil are instantaneously used for energy, meaning no calories will be absorbed and stored in troublesome regions like your hips
and thighs. Indeed, red palm oil will help you "whittle away that frustrating belly fat." With claims like these, it is no wonder Dr. Oz believes that red
palm oil will be the "most popular new product in America." Sound too good to be true? Unfortunately, Dr. Oz's bold claims extolling the virtues of
red palm oil do not have enough solid scientific evidence to back them and are riddled with rhetoric designed to persuade you to buy this
pseudoscientific product (Health Benefits Of Red Organic Palm Oil For the body). To advertise red palm oil to his consumer audience, Dr. Oz
employs arguments and persuasive devices with the intent to mislead. One such technique was the use of slanted phrases, or using language that carries
emotional charge or bias to leads the audience to take a

Young People Fat Research Paper
There's not a kid alive that won't sooner or later need to deal with no under one sort of friend weight. The truth is that sidekick weight is basically an
unavoidable truth for youngsters and teenagers. Yet what may be as protected as what amusement or shading you like best when you're in second
grade as often as possible changes into the weight to endeavor drugs and alcohol, take part in sexual relations, and/or tune in distinctive sorts of
behavior which struggle with all that you've learned in life. We should get information to the masses so that our period can upgrade and move past this
season of extravagant judiciousness." What I appreciate her to be expressing is that by more widely and formally demonstrating the figuring out how to
high... Show more content on Helpwriting.net ...
The most certain strategy for keeping this entire circumstance from happening is to agree to the one surefire answer for this dilemma – maintain a
strategic distance from sex until marriage. Then again, the best part is that it's plausible! I'll be a virgin when I'm hitched. It's a gift I'll offer away to
one amazingly one of a kind woman – no qualms. My mom and dad made sense of how to accomplish this "unavoidable", basic act until they were
hitched. My three uncles and their wives all made it to their marriage guarantees with their virginity set up. Likewise, it's not like they were social
protesters without open entryway for their own specific nonattendance of deliberateness. Perhaps, they were all adolescents who were dynamic and
noticeable understudies taking an enthusiasm for and driving their way through auxiliary school and school as group promoters, drum majors for state
title strolling gatherings, cross country and track partners, starting varsity baseball players, optional school athletes, college baseball Group
Commanders, uncommonly finishing academic understudies, and the once–over goes on. Besides, from the affirmation of what I've seen around me all
my life, it is clear that self control in like manner suits all the all the more trusting associations and obliges honest to goodness

Low Fat Diets Summary
In this story it includes conflicting points of view concerning the effectiveness of low–fat diets.The reason the author includes this is because he wants
people to hear him out and to understand why ,but also he wants them to choose their choices on what is good and what is not good. In paragraph six
the author talks about Dr.Dean Ornish (an advocate of low fat diets) felt as if the study did not follow the participants for a long enough period to show
how low–fat diets can affect health.He also felt the women that participated in the study did not lower the fat in their diets enough to really have an
effect.All together in a contradicting matter ,Dr.Dean Ornish was trying to prove that low–fat diets aren't that bad and doesn't

Dieting Makes People Fat Essay
WHAT IS YOUR FAVORITE DOLL? For me, my favorite doll is "stitch". Stitch,aka experiment 626, is one mischievous alien!. Thankfully, he has
Lilo around to calm him down. Maybe someday he'll know the different between good or bad.I really love him . Lilo & Stitch is a 2002
American animated science fiction/family film produced by Walt Disney Feature Animation and released on June 21, 2002. Kullasatree 010 3EN
WHAT IS YOUR FAVORITE DRINK? I love to drink strawberry yogurt smoothie about 2
–3 times per week. You have to try out this quick and easy
recipe for a healthy and delicious strawberry smoothie.You can add some ground flax seeds and a banana for some extra nourishment and a tablespoon
of raw honey for sweetness. Ingredients:... Show more content on Helpwriting.net ...
11.Do not be a couch potato. These are very simple tips people can follow. You need not do everything mentioned here. Do as much as you can, and if
you shed even 1–2 pounds in a week, you will be very motivated to stretch yourself a little more to lose more weight. All these tips for weight loss
mentioned here do not cost you anything. In fact, it may cut your gas bill if you walk more! Kullasatree 010 3EN WHAT KIND OF INSTRUMENT
DO YOU LIKE? I really like guitar so much but I can't play. Guitar is the best instrument for me. I try to practiced lots of time but I can't play. Playing
the guitar is an enjoyable endeavor especially when you do it with friends. Moreover, it is both spiritually and socially rewarding as it gives you a
sense of self–worth. However if I have my own guitar, I will practice everyday. Kullasatree 010 3EN WHAT KIND OF HERB DO YOU LIKE? For
me, I like Turmeric ("Kha–min" in Thai).Turmeric is a culinary spice, a major ingredient in Indian curries, and the source of American mustard's
bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising
preventive agent for a wide range of diseases, probably due largely to its anti–inflammatory properties. Curcumin is the chief active component of
turmeric, and is usually taken as a supplement. Research indicates that: 1.Curcumin seems to delay liver damage in some instances that can eventually

Persuasive Essay On Sodium Nitrite
It is important to eat healthy and have a nutrious balanced diet. There are many diet fads over the years, low carb high protein diet. Paleo diet that
requires you to eat what human ate in the Paleolithic pirord. Then there are food to avoid and compounds that you should never have or they will
compromise your health. Monosodium glutamate, high fructose corn syrup and sodium nitrate all depicted as poisoning our bodies. Sodium nitrites are
found naturally in plants and Americans eat vegetables every day without harm. A growing trend is to ban the use of sodium nitrite to keep ourfood
healthy, not knowing sodium nitrites is safe to eat as long as you don't overdose on it. Sodium nitrates is one nitrogen molecule with three oxygen
molecules ... Show more content on Helpwriting.net ...
Sausage, ham, deli meats although have sodium nitrates are high in fat in what makes it unhealthy. We shouldn't say foods high in fat and also have
sodium nitrates as a reason to avoid sodium nitrate. Since only 7% of the sodium nitrites we consume come from added sodium nitrate sources our
consumption from non–natural source are very small. "The processed meat eaten today contains about 80% less nitrites than it did a few decades
ago".(Gunnars) Meaning the food is a lot heathier then most people think today, Some processed meats like bacon due to the cooking process of high
heat cooking the nitrates can turn into compounds called nitrosamines which is a carcinogen. So cooking bacon on lower heat for longer can
significantly reduce the formation of nitrosamines also the microwave is been known as a safe way to cook bacon.
Who doesn't enjoy a BLT sandwich, beef jerky, hotdogs or a nice ham during the holidays, spinach, lettuce and celery? What do all those have in
common is the use of sodium nitrates to give the meats its color and flavor all love and natural sodium nitrates found in vegetables. Sodium nitrates
prevents bacteria growth and can help to lower blood pressure. Yes there are some concerns and learning all the facts can make sure you make an
informed decision when it comes to skipping the ham on the next

Why Fat People Should Be Paid
Why Fat People Should Pay For 2 Tickets on a Plane Imagine that you are sitting next a fat or big person and they are taking your seat and their
seat. How would you feel? If you answered uncomfortable then you are about to read a solution to all your fat people problems. It isn't fair how
normal human beings have to pay a lot of money but only get half of the seat. It is very logical that if you need something extra you'll have to pay
for it, unless you have a disorder. Also, people are uncomfortable in tight spaces or if they are too close to people, and bigger people could really be
hazardous in an emergency. When your fat you need to take responsibility for the space that you occupy. Therefore, if people know that they take up
more than

The Keto Diet And How It Affects The Body Essay
Aidan McAllister
Mrs. Willard
Honors Bio
16 November 2016
The Keto Diet And How It Affects The Body
The keto diet is a diet that specializes in burning fat. The way it works is when you only take in fats then your body will be forced to burn the fat
instead of carbs. My brother has been doing this diet for almost a year now and has lost a bunch of weight because of it. Some food that are in the
restrictions include cheeses, red meats, vegetables, and some fruit that don't have a lot of sugars. This diet has many uses and is a very interesting
thing to study. Ketosis is a metabolic state in which the liver produces ketone.
When it comes to energy production, fat is actually required. Fatty acids are broken down by the liver to beta–hydroxybutyrate and acetoacetate. When
it comes down to the krebs cycle, B–OHB is brought into the mitochondria and is converted into acetoacetate which is broken down into acetoacetyl
CoA. This is then further broken down into acetyl CoA and this is what is used in the Krebs cycle. When ketone bodies are added to the glucose in the
Krebs cycle it increases the metabolic efficiency. A human can survive on fat way longer than a human can survive on glucose and protein. Although
living completely without carbs is possible, a balance between carbs and fats–eating more fats than carbs– can increase your body 's metabolic
efficiency.
Ketosis is a process that occurs within the body when a lack of carbs and an overflow of fats are

How Does Cholesterol Affects Your Body
Cholesterol affects everyone at some point in time. Cholesterol is a lipid, a soft, fat–like substance that in a reasonable amount is crucial in
maintaining good health. The liver produces a fat like a particle known as cholesterol. People ingest cholesterol daily in the food they eat call
lipoproteins. The body needs Cholesterol to make Vitamin, hormones, and bile. A buildup of cholesterol in the walls causes plaque formation damaging
and hardening the wall of the arteries. The hardened plaque narrow the blood flow through the artery known as Atherosclerosis. The consequence of
elevated cholesterol can lead to several medical misfortunes such as heart attack, heart disease, stroke, menopause, and blood vessel disease. High
cholesterol contributes ... Show more content on Helpwriting.net ...
Most of our children today are overweight and obese. Women are more susceptible to heart disease than men. They paid more attention to others than
themselves and neglected their health. Heart disease can be preventable with teaching, awareness and take precautionary measure. According to (Task
Force, 2008) "all women should obtain counseling about healthy diet, the benefits (low in saturated fats and high in fruits and vegetables), regularly
exercise, and maintaining a healthy weight" (Schuiling & Liks,

Persuasive Essay On Why People Is Fat
When people hear these three words, many people probably become disgusted or full of judgements. Shaming people because they can't appreciate the
inner beauty. Simple three–lettered word, F–A–T, can make people's smile turn upside down. Or the sound of tattoos with the two Ts forms empty fear
of realistic tiger on people's arms? And those two words, plastic surgery drags the mind to round silicons and black marks outlining the ideal face.
Recalling one time, I mention to other people I need to go on diet. And due to my unhealthy health record, many people discouraged me and told
me not to go on a diet. It became quite annoying when people use the word diet referring to losing weight, but more specifically losing fat.
However, the diet I was talking about was eating three meals a day instead of eating one meal a day. The modern era with the misconception of the
word diet, needs to be fix along with tattoos and plastic surgery. Everyone has fat, and the scientific terminology: adipose tissues. But how many
people knows that? We don't need statistic to show fat people get bully in the society where almost everything is based on look. The only fat things
people would probably like are probably a fat amount of money or a big fat present! But the word fat is usually refers overweight people or people start
using it when they learned numbers, learned how to compare, and learned other people are different. Like a curse word, people won't say it if they
were nice. For anatomy

Dieting Makes People Fat Essay
Dieting makes people fat and eating makes people lose weight. When people want to lose weight, the first thing they think about is to start dieting.
Dieting is a regimen of eating and drinking sparingly to reduce one's weight (Webster, 2015). Most of the people who are dieting have the same
purpose, which is to lose some weight and have a better–looking body. A person starting any kind of diet will probably lose some weight, but
non–balanced diets have secondary effects. For example, when they stop dieting, they gain more weight than what they have lost during the diet
period. People should not get into diets without knowing how to do them. Diets can be very dangerous for anyone. The three main reasons why
dieting makes people fat are it upsets the metabolism, it affects people's mental health, and it makes people have body malfunctions. First of all, dieting
makes people lose control of their metabolism. When people want to start a diet without knowing how to do it, the first thing that comes to their mind
is to stop eating. They wait... Show more content on Helpwriting.net ...
Many people get frustrated because they think they are fat even if they are not. Most of the time, frustrations are due to societal pressures making
them have those kinds of thoughts such as a magazine title: "The Most Perfect Body." With that title everyone wants to have the body represented in
the magazine. Because of that, people start diets to accomplish the perfect body represented in the magazine, which most of the time is not real, so
they never reach that goal. In some cases dieting causes people to have severe illnesses like Anorexia and Bulimia. On the other hand, people have
very low morale and they are never happy with their body. They always want to look better than what they are even if they do not look bad initially.
This kind of thought makes people diet and they usually choose unhealthy diets to accomplish the desired

Benefits Of Maple Syrup
Sauces and spices are condiments we use to add or enhance flavor to our meals. However, some of our favorite condiments cannot be left in the
pantry because, they need to be refrigerated for longer shelf life. Maple Syrup We use maple syrup in many culinary preparations, such as whisking
it into salad dressing, sweetening the whipped cream, stirring it into oatmeal, putting it on bacon, applying it on roast tomatoes, and drizzling it on
yogurt. If you love maple syrup and you wanted to keep it fresh, store it in the refrigerator because it is vulnerable to molds. Mayonnaise It is a thick
and creamy dressing commonly used as a condiment. Mayonnaise has oil, egg yolk, and vinegar or lemon juice in. This condiment has been used in
several recipes

High Choolesterol Levels
High cholesterol levels can be a strong risk factor for cardiovascular disease, especially atherosclerosis. Cholesterol accumulates inside your blood
vessels which ends up getting clogged. When these vessels get clogged, plaques form which cause the atherosclerosis. (Peters Et al, 2016) There are
two main forms of cholesterol, which are low density lipoproteins (LDL) and high density lipoproteins (HDL). LDL is considered the bad cholesterol
because it contributes to the plaque formation (CDC, 2016). Controlling your levels of bad cholesterol is key. One important way to control these
levels would be maintaining a balanced diet. There are many food sources that help maintain a healthy level of serum cholesterol, such as eating a
Mediterranean... Show more content on Helpwriting.net ...
It includes polysaccharides, lignin, and associated plant substances. It exhibits one or more of either laxation (fecal bulking and softening,
increased frequency; and/or regularity), blood cholesterol attenuation, and blood sugar regulation. A soluble dietary fiber known as beta glucan
helps to lowers your cholesterol levels by several mechanisms. For starters, the viscous layer reduces the uptake of dietary cholesterol in the
intestines as well as the reabsorption of bile acids. In response, the body draws upon the circulating cholesterol to produce more bile acid. The
slower uptake of cholesterol in the intestines and the increased bile acid helps reduce the cholesterol levels circulating in the blood (Gale, 2015). So,
the more fiber in the diet, the more readily your digestive system can remove the cholesterol. Some foods high in dietary fiber are fruits, vegetables,
oats, whole grains and seaweed (CDC, 2016). These all lower your LDL levels and maintain your HDL

Seal Oil Research Paper
The Benefits of Seal Oil
Walking down the aisles of your local drugstore, you are bound to see rows and rows of supplements and vitamins. Many would be curious about
them and their touted super health benefits, but few would actually spend the money to try one of these supplements. In some cultures, these
supplements are ingested as part of a daily, natural diet, leading researchers to find why these cultures have lower instances of certain diseases. For
example, villages in Northern Alaska have an incredibly low instances of heart diseases, despite having predominantly fatty diets. Researchers have
found this to be due to a diet rich in fish and seal [8]. Because I am interested in village medicine in Alaska as a career, and my majors are Biochemistry
and Environmental and Outdoor Education, I will detail the effects of seal oil. I am going to discuss how the structure of seal oil and unsaturated ...
Unsaturated fatty acids are characterized with having at least one carbon double bonded with another carbon, losing the normal bond with hydrogen
and the corresponding hydrogen. The number of double bonds, hydrogens, and carbons differ in structure of different types of fatty acids and cause the
difference in function between the fatty acids. But even though most fatty acids are different from each other due to structure and function, all
unsaturated fatty acids do have some things in common. They all enter the cell via the membrane and increase the fluidity of the plasma membrane,
increasing overall cell health, and they all form unsaturated fats [3]. Unsaturated fats are made up of many different strands of different types of fatty
acid. The type of unsaturated fatty acid I will be talking about today is an omega–3 fatty acid made up of three different types of fatty

Overview of Different Types of Diets
Diets are becoming a type of lifestyle for individuals looking to lose weight or searching to maintain a healthier lifestyle. However, besides the ability
to control what an individual eats, there also need to be other considerations taken into account. According to the Food and Nutrition Board of the
National Academy of Sciences, in order for a person to maintain a healthy body composition, 10%–35% of a person's daily calories should be derived
from protein, 45%–65% are to come from carbohydrates, and 20%–35% of the daily calories should come from fat (Wardlaw, Smith, & Anne, 16). The
body needs a minimum amount of these sources of nutrients in order to sustain itself. Simple sugars, carbohydrates with a high glycemic index,
and fats that promote the rise in LDL cholesterol levels, should all be avoided. Monosaccharaides are easily broken down by the body. Because
there is little nutritional value in these, they have a high glycemic index (Wardlaw, Smith, and Anne, 142). These means that since they are digested
so rapidly, the body uses up the energy a lot faster and starts to believe that it is in a state of starvation. This will then lead to the rapid conversion
of the simple sugars or simple carbohydrates to fat storage, so that the body is prepared for the next time a starvation event occurs (Wardlaw, Smith,
and Anne, 126). Those foods with a low glycemic index are more complicated to breakdown, so they require more time. This allows the body to stay
satisfied for a

Why Should People Pay More Attention To What They Eat
Why should people pay more attention to what they eat? What are some nutrient dense foods that could help prevent obesity?
Eating nutrient dense foods may help you lose weight and give you a healthier lifestyle. Healthy snacks such as celery sticks with peanut butter, whole
grain crackers, and low fat cheese are good choices.
Another tip, when preparing meals include vegetables, fruits, whole grains, fat–free or low–fat dairy products, and lean protein foods. These foods
provide fewer calories.
Follow the advice to, "Make half your plate fruits and vegetables." You can eat larger portions of these foods for fewer calories. Eating nuts is a good
way to prevent becoming overweight.
Some more nutrient dense foods are 1% yogurt, cottage cheese,

Trans Fat Research Paper
My passion for nutrition is greatly entangled with chemistry. All food is made up of molecules. The chemical structure is important, and the way a
molecule interacts with other molecules sheds light on how and why our bodies function the way they do, especially in regards to nutrition. Trans fats
are a good example of the necessary understanding of chemical structure, without this knowledge the effects of trans fats on the body would not be
understood. Trans fats have no nutritional value and are harmful to the body even in small quantities. There are three things that are imperative to
understand when looking at trans fats from a nutritional stand point: what are trans fats, why are trans fats so bad for you, and how to avoid trans fats....
The body needs fat to function, they serve many different purposes. Fifty percent of the cell wall is made up of saturated fat.(Stevenson) Trans fats
are bad for several reasons. First of all, a saturated fat molecule compared to a unsaturated fat molecule that is a trans fat, have the same chemical
makeup, and this is a major problem with the way the body uses trans fats. Because they are so similar, trans fats can take the place of saturated fats
in the cell wall. Cell walls are porous, they take in nutrients and expel waste or toxins. When trans fats take the place of saturated fats in the cell wall,
because of the placement of the double bonds on the polar ends, this makes the molecule not want to cooperate with other molecules. This leads to gaps
in the cell wall which allow toxins to penetrate into the cell. Another problem that happens when trans fat molecules replace saturated fat molecules is
typical cell communication is disrupted, this can cause nutrients to not be taken into the cell and toxins to be trapped inside the cell, and can lead to an
unbalanced metabolism. Abnormal cell communication also effects hormone signals and reflexes, which can instigate the body to overproduce
adrenaline, and in turn lead to adrenal fatigue and even a non–functioning thyroid. (Benson) Trans fats have a very negative effect on the cardiovascular
system as well. This type of fat increases the production of LDL cholesterol and triglycerides which clog and cause the narrowing of the arteries, and
they lower HDL cholesterol, the good cholesterol. Also, in addition to all the adverse effects trans fat have on the body, they are difficult to digest and
in turn they cause inflammation. Inflammation can wreak havoc on the body and cause multiple diseases. ("Dietician to

Advantages Of Mistakes Ketonos
The adjustment of the ketogenic diet and lifestyle is a process, as with any other process, there are a number of learning curves and traffic
thresholds. These curves and bumps can lead to frustration and disappointment, but it should not. I made a list of what I see as the most common
mistakes ketone (and what you can do with them). You're obsessed with macros At first glance, it may be somewhat contradictory some of the
other items appears on this list, but hear me out for a while. The error has no effect macros. Error is an obsession macros. The biggest advantage for
the keto psychological freedom it offers. They are no longer chained to Hangry, sad life filled with constant anxiety tract. You are free to live. So
you're not malicious and yoke obsession macros. Not eat macro eat food. Make sure the food is keto–friendly, and you will do well. 'm Obsessed with
weight I've written about this before, but it is important enough to repeat. The number on the scale is the least important measure you can use to
evaluate success. It is another nerve PET mine, which is comparable to the previous error. Enjoy the freedom of your life, do not worry about the
number on the scale. The scale is always a snapshot of what was... Show more content on Helpwriting.net ...
You do not need to "fast" food in the morning. You do not, but it's noon. You do not, but it's 6:00. They need food just avoid going to bed. You, like
me, were trained by the mafia of carbohydrate–rich foods based on what the clock says, and not what tells your body. The clock has no idea if you're
not hungry. Just because there is a certain time of the day does not mean you have to eat. If you are not hungry, do not eat. Moreover, just because
there is a certain time of the day, does not mean you can not eat. If you are hungry, you eat. The clock has no idea what is going on in your body.
Your body does. Listen to your body and hear what he says. Eat when he says that the time has

Nutrition Transition
486
Drewnowski
Nutrition Volume 16, Numbers 7/8, 2000
24. Ferro–Luzzi A, Sette S. The Mediterranean diet: an attempt to deп¬Ѓne its present and past composition. Eur J Clin Nutr 1989;43:1329 25. Galeno
C. La dieta dimagrante. Palermo, Italy: Flaccovio, 1989 26. de Baldach U. Theatrum sanitatis. Liber magistri. Codice Casanatense 4182. Parma, Italy:
FM Ricci, 1970 27. Curionem I. Medicina salernitana: id est conservandae bonae valetudines praecepta. Frankfurt, Germany: Kempffer M, 1628 28.
Cornaro L. L'arte di vivere a lungo. Discorsi sulla vita sobria. Venice, Italy: Brogiollo, 1620
18. Braudel F. Civilisation materielle, economie et capitalisme (XV–XVIII siecle). Les structures du quotidien. Paris: Librairie Armand Colin, 1979:135
... Show more content on Helpwriting.net ...
However, within a given country, it is still the richest people who consume the diet highest infat.1 The sharply reduced cost of vegetable oils has been
the main reason for increased fat consumption worldwide.1 Technologic advances in high–yield oil seeds and in the reп¬Ѓning of high–quality
vegetable oils have greatly reduced the cost of baking and frying fats, margarine and other table spreads, and salad and cooking oils. The production
and export of vegetable oils, not only in the United States but also in Europe, South East Asia (palm oils), and South America (soybean oils) are
promoted through direct subsidies, credit guarantees, food aid, and market–development programs. By the 1990s, soybean oil represented 70% of the
production and consumption of edible oils and fats in the United States and now accounts for one–third of vegetable–oil consumption worldwide.1,2 At
this time, at US retail prices, vegetable oil delivers approximately 5000 calories per dollar spent. Wealth used to be associated with increased sugar
consumption.2 However, sugar has become plentiful and cheap. World sugar consumption in 1999 and 2000 is forecast at a record 130.1 million tons,
almost 4% above the previous year's level. Growth trends in sugar consumption were interrupted in the mid–1990s as п¬Ѓnancial

Big People Fat
I think that the weight depends on how much you get hurt during the football games. I think this because,the more you weigh more than the skinny
person you could hurt them,they have the right to sew you because,you probably gave them back problems when they fell hard on the ground and you
probably gave them a brain injury because you flipped them hard on they back. I think that for men so big they can play football,but at the same time
they be hurting the skinny people like Cam Newton,Rob Growncalski,Russel Wilson, them big huge men come my way I would try punching them in
the stomach they will get down then so you can run the ball.I also think that the big people should sit out until the other team pull out some big huge
men over them skinny people that will smuch they little bitty bones apart,I think that if you going to play football you should at least pick out a few
big people but at the same time,the people that test them or sign them on that contract,or if they watch them play I don't care if they big,you have to
think how they can hurt them little men.

Arguementive Essay About Vegan vs. Omnivore Dies
Nicole Rixen, 101B
Argument Essay
December 18, 2012
Rhetorical Situation
Purpose Sentence: The purpose is to infer that a vegan/vegetarian diet is better for the health of Americans than an omnivorous diet using reasoning,
credibility, and emotion.
Writer: Through the use of reasoning, credibility, and emotion, the comparison between a vegan/vegetarian diet and an omnivorous diet explains why a
vegan/vegetarian diet is more beneficial for the health of Americans and the ethical treatment of animals.
Purpose: The purpose of the argumentative essay is to inform Americans about the benefits of both diets and the treatment of animals for human
consumption while arguing that a vegan/vegetarian diet is healthier for American's ... Show more content on Helpwriting.net ...
The type of Iron the body takes in can prevent the intoxication of Iron. High levels Heme Iron, found in animals and their by–products, can harm the
body and increase the chance of chronic diseases. Nonheme Iron, found in plant–based diets, is healthy even in overconsumption. The intake of
vitamins and nutrients in the body is absorbed through one way: fats (Truesdell). When fat is carried into the body's digestive system, it is broken
down in the small intestine into lipids that are then broken down into amino acids. The problem that has risen in western diets is the type and amount
of fat an American consumes. The type of fat found in animal products is saturated, which means that the fat molecule has no chemical that can break
down the fat (Disabled). Because of the body unable to breakdown these fats, saturated fats is a main culprit to the increased amount of chronic
diseases. People should not eliminate all fat from the body or else they can be as malnourished as someone who overuses those fats. Instead, foods,
like plants and grain oils, have amounts of unsaturated fat that are good for the body's nourishment in vitamins and are easy to break down through the
digestive process (Truesdell).
The injections of chemicals in our meats and dairy have also found a positive correlation in high amounts of fat, which is another health concern that
has started to become a

Argumentative Essay On Drinking Milk
You always hear your mom or dad say, "Drink your milk, so you can get stronger!" but is milk really making you strong, or is it actually hurting
you? Scientists say, Dairy consumption can play a role in asthma, Parkinson's disease, and highly elevated blood pressure. Dairy is highly
inflammatory, causing issues like bloating, gas, constipation, diarrhea, and acne. When you drink milk, you are actually consuming far more than
just milk. American dairy farmers have long been injecting cows with a genetically engineered bovine growth hormone called rBGH to increase
milk production(MindBodyGreen), So what are you really putting in your body that according to your parents makes you "Big and Strong"? In this
paper, I tell you the truth about the three most common dairy products that just might leave you speechless. Dairy consumption can lead to fatal
diseases. The average amount of serving you pay per gallon is 25 cents. Why are you paying that if it's so unhealthy? Over the years, scientist and
nutritionist have created lactose free, dairy free, and soy free milk. A popular brand that we often consume is Silk. It's free of all of soy, lactose, and
dairy. Milk isn't unhealthy, in fact milk is very healthy, but the dairy in the milk isn't. As this text stated, "Milk Intake and Risk of Mortality and
Fractures in Women and Men," researchers following more than 100,000 men and women in Sweden for about 20 years found significantly higher
rates of bone and hip fractures,

Carbohydrates Research Paper
Bradie Anderson Carbohydrates are the main energy source. Without carbs, the body could not function in the ways that they should. Sources of
carbs include fruits, breads and grains, vegetables and sugars. You should try and make at least half of the grains you consume whole grains.
Whole grains and fruit are full of fiber, which reduces the risk of heart disease and helps keep normal blood glucose levels. Protein is responsible
for the building and repair of body tissues. Protein is broken down into amino acids, which are used as building blocks of protein. Nine of the 20
amino acids, essential amino acids, must be put into your diet because they cant blend in the body. Ten to 35 percent of your daily calories should
come from protein sources such as meat, dairy, beans or eggs. Fat is an energy source that when it is in your body, increases the absorption of
fat–soluble vitamins. Twenty to 35 percent of your daily intake should come from fats. You should choose healthy options such as foods... Show more
content on Helpwriting.net ...
The 2010 Dietary Guidelines was designed to help people choose a healthy diet. There are three things we are supposed to go by. The first one being,
balance calories with physical activity to manage weight. Next, consume more of certain foods and nutrients such as fruits, vegetables, whole grains,
fat–free and low–fat dairy products, and seafood. Last, consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars,
and refined grains. Thinking over these and taking them into concert ion I've decided it is time to choose a more healthy lifestyle. I usually eat all
kinds of junk food and fast food all the time. Now that I've learned the true risks of doing so, I'm going to make more healthful eating habits for
myself. Also another thing I am willing to at least try is to start working about to help maintain my eating habits and my

Protein Requirements : The Building Blocks Of Every Single...
Although protein requirements are far less than that of carbohydrates, it in no way reflects its importance. Protein is literally the building blocks of
every single muscle fiber within the human body. Protein is broken down into amino acids that continuously attach to one another creating long
chains. These long chains are know as the building blocks of muscles. Protein contributes to more than simply repairing and growing muscles, it also
plays roles in hormone regulation, immune system functionality as well as supplying the body with small amounts of energy. As recommended, I
want your diet to consist of 30% protein. This will ensure you are providing your body with enough protein to at minimum preserve lean mass as
well as potentially develop depending out the physical exertion put in. It is recommended that this portion of protein comes from a variety of sources.
Reflecting previous words, it is important to include many different protein sources. This will include both lean and fatty cold water fish, preferably
leaner cuts of beef in order to reduce saturated fat intake, lean and skinless poultry sources as well as nuts, seeds, legumes, and low fat dairy products.
Protein sources must be approached with caution, they often contain dense amounts of both wanted and unwanted fats. So it is recommended that you
carefully choose your protein sources, which should include two servings of a cold water fish per week to obtain the essential fatty acid, omega 3, which
will

Effects Of Obesity On The Health Field
Obesity Etiologies
During the last few centuries, humans' lives have witnessed a lot of development in various fields. As a result, the change in these fields was
reflected on the way humans live their life. One of these fields is health field. Health field had been developing at a miraculous rate. Up until
recently, Obesity was regarded to be an overweight; nevertheless, American Medical Association deliberated that Obesity is a chronic disease as a
consequence of detrimental life style, biological factors, and environmental and psychological factors. The first etiology of obesity is the detrimental
lifestyle of the individual. Each individual has his own lifestyle. Some people tend to have a healthy lifestyle and other have a baneful life style. As a
result, the baneful lifestyle will induce the establishment of disorders. First, physical exercise inadequacy will induce the accumulation of Proteins,
Carbohydrates, and Lipids in the Liver which will metabolize these macromolecules into Fats and stores them in the cutaneous layer of the skin in the
form of Adipose tissue. Increment of Adipose tissue will contribute in the physical shape deformity. The deformation of the physical shape is known as
Obesity i.e. excessive body fat. Second, the unbalanced consumption of foods and unhealthy foods. The unbalanced food diet is one of the most
common etiologies of Obesity. To illustrate, many people consume a lot of food that has a high percent of Carbohydrates and

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