Breakfast is the first meal of the day taken after waking up and is important to eat every morning to provide energy, improve school performance, and support healthier eating throughout the day. A good breakfast involves setting the table, choosing and preparing foods like fruits, grains and dairy, and making breakfast time an enjoyable part of the morning routine to start the day feeling happy and healthy.

1. Breakfast

2. What is breakfast?
Breakfast is the
meal we take
every morning,
after we wake
up.

3. Why is it important to have
breakfast every morning?
To have enough energy during the
day.

4. To do better at school.

5. To eat healthier during the day.

6. How should we prepare a good
breakfast?

7. Set the table.

8. Choose
what you
are going to
eat and
prepare
your
morning
meal.

9. What can we have for breakfast?

11. We love breakfast time.
We are happy
and healthy
because we
take a good
breakfast every
day.