Mid-Workout Tips for a Healthier You!

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Getting through a tough workout can be a challenge. Utilize these tips to maximize your burn during your exercise routine!

Health & Medicine Business Technology

MIDworkout
educate.
inspire.
stay fresh.
truth.

educatepractice makes perfect.
have a plan.

practice makes perfect.
Trying exercises you aren’t exactly sure how
to do increases risk of injury.

practice without weights first.
New exercises are challenging. Take any
new workout slowly… you’ll still see results.

have a plan.
maximize your time by
sticking to a pre-
defined list.

inspirebring a friend,
but limit the socializing.

friends inspire & motivate.
Friends should help get you there. But!
Chatting through the whole workout means
you aren’t working hard enough.

freshchange your routine
& location frequently.

change your routine.
Try spinning, swimming, HIIT, rollerblading,
yoga, cross-fit, paddle-boarding, new sports
or hiking.

Switch it up. Try the gym, the beach, a
mountain, state park, high school track, or
local city streets.
change your location.

know your limits.
Get to know yourself and what you can do.
Don’t surpass your limits too quickly… it can
lead to injury.

stop comparison.
Everyone progresses at a different pace. Be
true to and proud of yourself!

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Mid-Workout Tips for a Healthier You!

1. MIDworkout

2. We’re back! For part two of:

3. PERFECT your workout

4. Featuring:

5. MIDworkout

6. MIDworkout educate. inspire. stay fresh. truth.

7. educate

8. educatepractice makes perfect. have a plan.

9. practice makes perfect. Trying exercises you aren’t exactly sure how to do increases risk of injury.

10. practice without weights first. New exercises are challenging. Take any new workout slowly… you’ll still see results.

11.

12. Careful!

13. have a plan. maximize your time by sticking to a pre- defined list.

14. inspire

15.

16. inspirebring a friend, but limit the socializing.

17. friends inspire & motivate. Friends should help get you there. But! Chatting through the whole workout means you aren’t working hard enough.

18.

19.

20. fresh

21. freshchange your routine & location frequently.

22. change your routine. Try spinning, swimming, HIIT, rollerblading, yoga, cross-fit, paddle-boarding, new sports or hiking.

23. Switch it up. Try the gym, the beach, a mountain, state park, high school track, or local city streets. change your location.

24. truth

25. truthknow your limits. stop comparison.

26. know your limits. Get to know yourself and what you can do. Don’t surpass your limits too quickly… it can lead to injury.

27. stop comparison. Everyone progresses at a different pace. Be true to and proud of yourself!

28. and don’t forget…

29. water water water water water water water water water water water water water water water water water water water water water water water water water water water water

30.

31. You finished your workout!

32. Stay tuned for next week! Featuring:

33. POSTworkout

Mid-Workout Tips for a Healthier You!

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