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1. Health and lifetyle factors

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Steve Saffhill
Steve Saffhill

A quick overview of what health is and what the key lifestyle factors are.

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Health and Lifestyle Factors Steve Saffhill steve.saffhill@stamford.ac.uk
Summary • Healthy • The lifestyle factors
Healthy is: • Being without disease and infirmity • Complete physical wellbeing • Complete mental wellbeing • Complete social wellbeing (WHO)
What are the five lifestyle factors for maintaining health and wellbeing? • Physical activity • Healthy diet • Not smoking • Avoiding excessive alcohol intake • Avoiding excessive stress.

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1. Health and lifetyle factors

  • 1. Health and Lifestyle Factors Steve Saffhill steve.saffhill@stamford.ac.uk
  • 2. Summary • Healthy • The lifestyle factors
  • 3. Healthy is: • Being without disease and infirmity • Complete physical wellbeing • Complete mental wellbeing • Complete social wellbeing (WHO)
  • 4. What are the five lifestyle factors for maintaining health and wellbeing? • Physical activity • Healthy diet • Not smoking • Avoiding excessive alcohol intake • Avoiding excessive stress.