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Wellness<br />Making the choice!<br />
Choosing Wellness - Agenda<br />Introductions<br />					Define Health vs. Wellness<br />Why is Wellness Important?<br />		...
Choosing Wellness<br />Introductions:<br />On a sticky note write one thing you would like to learn about wellness<br />In...
Group Discussion<br />What is the difference between Health and Wellness?<br />
Health<br />World Health Organization (WHO) definition of Health:<br />Health is a state of complete physical, mental and ...
Wellness<br />–noun <br />1. the quality or state of being                      healthy in body and mind,  esp. as        ...
BVC College Wide Outcome<br />Displaying proactive behaviours that lead to achieving one’s own potential, including the pr...
What do these definitions have in common??<br />deliberate effort<br />an approach<br />emphasizes preventing<br />proacti...
Choice!!<br />Each of these talk about wellness as something we can create in ourselves!<br />
Why is Wellness Important??<br />Discussion<br />
Some Facts<br />Percentages of Deaths in 2005:<br />35%		Heart Disease<br />17%		Cancer<br />9% - 15% 	 Diabetes <br />5%	...
Preventing Heart Disease:<br />Don&apos;t smoke or use tobacco products<br />Get active<br />Heart-healthy diet<br />Healt...
Cancer:<br />Estimated that 80% of cancer can be prevented!<br />35% - 60% 		Diet<br />30%			Tobacco<br />5%				Air and Wa...
Preventing Pre-diabetes:<br />Eat a healthy lower-fat and low calorie diet; <br />Exercise moderately (about 30 minutes a ...
Accidents and HIV<br />100%  of Accidents<br />99% of HIV<br />Can be prevented through safe practices!!<br />
Impact of Stress<br />Doctors estimate that 95% of illness are caused or made worse by stress.<br />We can control 100% of...
What Does This Mean??<br />Wellness is a choice we make!<br />
Choosing Wellness<br />Health and Wellness Awareness are a College Wide Outcome at BVC!!<br />
This Means.....<br />Wellness is a job skill!<br />
Activity<br />Wellness and our minds...<br />
Tools for Wellness<br />Biggest tool is your mind!<br />
What’s Your Current Level of Wellness?<br />Exercise<br />
Committing to Wellness<br />Tool # 2<br />One small change you can make<br />30 day commitment<br />
Tool # 3<br />Support!<br />Wellness partner<br />
Thank You!<br />Wishing you wellness is every area of your life.<br />
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Wellness Presentation For Carole

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Presentation on Wellness for the Career Readiness program. The focus of this presentation was that health is the result of a set of behaviors and choices. It was an interactive and lively workshop. As a result, I returned to share tools and strategies for improving self esteem.

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Wellness Presentation For Carole

  1. 1. Wellness<br />Making the choice!<br />
  2. 2. Choosing Wellness - Agenda<br />Introductions<br /> Define Health vs. Wellness<br />Why is Wellness Important?<br /> Exercise<br />Facts about Wellness<br /> Tools for Wellness<br />Committing to Wellness<br />
  3. 3. Choosing Wellness<br />Introductions:<br />On a sticky note write one thing you would like to learn about wellness<br />Introduce self, what you would like to learn <br />Put sticky on flipchart<br />
  4. 4. Group Discussion<br />What is the difference between Health and Wellness?<br />
  5. 5. Health<br />World Health Organization (WHO) definition of Health:<br />Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.<br />
  6. 6. Wellness<br />–noun <br />1. the quality or state of being healthy in body and mind, esp. as the result of deliberate effort. <br />2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.<br />
  7. 7. BVC College Wide Outcome<br />Displaying proactive behaviours that lead to achieving one’s own potential, including the promotion of good health through healthy living and working safely with others<br />
  8. 8. What do these definitions have in common??<br />deliberate effort<br />an approach<br />emphasizes preventing<br />proactive behaviours<br />
  9. 9. Choice!!<br />Each of these talk about wellness as something we can create in ourselves!<br />
  10. 10. Why is Wellness Important??<br />Discussion<br />
  11. 11. Some Facts<br />Percentages of Deaths in 2005:<br />35% Heart Disease<br />17% Cancer<br />9% - 15% Diabetes <br />5% Accidents<br />3% HIV (AIDS)<br />
  12. 12. Preventing Heart Disease:<br />Don&apos;t smoke or use tobacco products<br />Get active<br />Heart-healthy diet<br />Healthy weight<br />Lower stress<br />Regular health screenings<br />
  13. 13. Cancer:<br />Estimated that 80% of cancer can be prevented!<br />35% - 60% Diet<br />30% Tobacco<br />5% Air and Water Pollution<br />3% Alcohol<br />3% Radiation<br />2% Medications<br />
  14. 14. Preventing Pre-diabetes:<br />Eat a healthy lower-fat and low calorie diet; <br />Exercise moderately (about 30 minutes a day on most days of the week)<br />Lose 5-7% of your body weight. <br />
  15. 15. Accidents and HIV<br />100% of Accidents<br />99% of HIV<br />Can be prevented through safe practices!!<br />
  16. 16. Impact of Stress<br />Doctors estimate that 95% of illness are caused or made worse by stress.<br />We can control 100% of our response to stress<br />
  17. 17. What Does This Mean??<br />Wellness is a choice we make!<br />
  18. 18. Choosing Wellness<br />Health and Wellness Awareness are a College Wide Outcome at BVC!!<br />
  19. 19. This Means.....<br />Wellness is a job skill!<br />
  20. 20. Activity<br />Wellness and our minds...<br />
  21. 21. Tools for Wellness<br />Biggest tool is your mind!<br />
  22. 22. What’s Your Current Level of Wellness?<br />Exercise<br />
  23. 23. Committing to Wellness<br />Tool # 2<br />One small change you can make<br />30 day commitment<br />
  24. 24. Tool # 3<br />Support!<br />Wellness partner<br />
  25. 25. Thank You!<br />Wishing you wellness is every area of your life.<br />

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