1. Characteristics of a balanced, healthy lifestyle

2.  Describe the characteristics of a balanced, healthy lifestyle

3. Studies show that if you have a balanced, healthy
lifestyle, you’ll feel better and live longer
Taking exercise, not drinking too much alcohol, eating
enough fruit and veg and not smoking can add how
many years to your life?
14 years
Having a healthy, balanced lifestyle means different
things in different countries and cultures. In the UK the
general agreement is:

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6.  A healthy diet, contributes greatly to having a healthy lifestyle
 How?
 They are both physiological and psychological.

7.  A revision tool