1. Dealing with
stress
Student names:
Shaikha Saeed Al Blooshi h00292338
Hanan Saeed Al Shebli H00237559
Mashael Salem Al Kaabi H00322871
LSS-2003 creating for future

3. Why we
choose this
topic?

4. What is stress?
A state of mental or emotional strain or
tension resulting from adverse or
demanding circumstances.

5. Causes
of stress
1.Your health
2.Emotional problems
3. Your relationships
4.Major life changes
5.Stress in your family
6.Cnoflicts with your
beliefs and values
7.Your surrounding

6. effects of
stress on
you
01
02
03
Your body
Your mood
Your
behavior

7. Solution
s
01
02
03
04
05
06
Practice deep
breathing
Priorities your health
Get a good Nights
sleep
Stay Hydrated
Eat for wellbeing
Manage your time
07 Adopt a positive
mind set

8. References:
• How do you deal with stress? (2013). Clinical Chemistry, 59(2), 451.
doi:10.1373/clinchem.2012.200980
• Palmer, S., & Cooper, C. L. (2013;2010;). How to deal with stress
(Third;Third;3;3rd; ed.). London: Kogan Page Limited.
• Staff, E. (2011, April). 5 Stress Solutions. 05 (04) . To Your Health .
• WebMD Medical Reference from Healthwise. (2015, November 20). Stress
Management - Causes of Stress. Retrieved from WebMD:
http://www.webmd.com/balance/stress-management/stress-management-
causes-of-stress
• https://www.youtube.com/watch?v=s93ywqFa6CM
• https://www.youtube.com/watch?v=v-t1Z5-oPtU