5. • Stress
• A physical and emotional response to a significant
or unexpected change or disruption in one’s life.
(Payne, et al.,2005)
• Stressor
• It refers to the things that caused an individual to
be stressed
6. Two Kinds of Stress
• Eustress
• Pertains to a healthy and positive response of the body
from a stressor. It makes a good impact on a person well
being.
• Example: a person who studied for long hours and got an
excellent grade in the exam, may feel happiness and
enjoyment.
7. • Distress
• Relates to a negative reaction of the body to a given
stressor. It can cause health problems, impair mood and
emotion and even affect a person’s way of thinking.
• Example: when a person woke up late for work, he/she
may feel frustration and disappointment.
8. ANXIETY
• A feeling of fear, worry, or unease. This could be a
reaction to stress, or it can happen to anyone who is
unable to identify particular stressors in their life.It is a
normal emotion, but when a person continually feels
uneven levels of anxiety, it can lead to a serious mental
disorder. Stress and anxiety are not always bad. In the
short period of time, they can help you overcome a
challenge or dangerous situation.
9. • Examples of everyday stress and anxiety include feeling
nervous before a major exam or
• being embarrasses in some social situation. If we did not
experience some anxiety, we might not
• be motivated to do things that we need to do.
10. • Good mental health is a definition of the absence of
mental illness. It allows the person to enjoy life and have
a positive insight into life even if there’s a lot of obstacles
that hinder us to have good mental health. Those
difficulties are ways to have good mental health also
because it made us who we are now. The most important
thing is we handle our stress and anxiety by looking at the
bright side of life.
11.
12.
13.
14. • Stress management is the action we do when
experiencing stress, anxiety, problems, or any
uncomfortable situation or emotion.
16. • A. Healthy coping strategies don’t always feel good at the
moment, but they contribute to long-lasting positive
outcomes. You can either change the situation or change
your reaction.
17. The four A’s can help you think of healthy
coping strategies.
• Avoid
Avoid people/things that make you feel stressed.
Learn to say no, if you don’t feel to do it.
Think of the things that are right and important.
• Alter
If something or someone causes you to stress,
communicate it.
18. • Adapt
If you cannot avoid or alter what stresses you, change
your expectations and attitude.
Try to look on the brighter side
Consider readjusting your standard
• Accept
Try not to worry about things you have no control over.
19. Example of Healthy Coping Strategies:
• Breathe (the right way) Call a good friend
• Exercise Play with a pet
• Meditate Listening to music
• Take time off work Watch a comedy
• Spend time with nature Get a massage
20. • B. Unhealthy coping strategies often provide instant
satisfaction or may temporarily reduce stress, but they
cause more damage in the long run and have negative
consequences.
21. Example of Unhealthy Coping Strategies:
• Smoking
• Drinking too much alcohol
• Over eating or under eating
• Sleeping too much
22. • Procrastination
• Taking out your stress on others
• Turning attention into things that can help avoid faing
problems
• Hour long breakdown in front of the TV or computer
