Yoga teacher training is a known platform from where it is easy to learn everything about Yin yoga. Make sure for connecting with the Yoga gurus as they give you guidelines of coping with undue health issues through Yoga.

1. Yin Yoga
Poses and Benefits

2. Melting Heart
• A nice backbend for the
upper and middle back
• Will also open
shoulders
• Softens the heart

3. Seal Pose
• Opens the chest
• Stretches the front of
the abdomen
• Compresses and
stimulates the sacral-
lumbar arch
• Stimulates the Urinary
Bladder and Kidney
meridians

4. Shoulder stretch

5. Tadpole with Twist

6. Caterpillar

7. Supported Fish or Reclined Butterfly

8. Knees to Chest

9. Corpse Pose

10. Some of the benefits of Yin yoga
• Calming and balancing to the mind and body
• Regulates energy in the body
• Increases mobility in the body, especially the
joints and hips
• Lowering of stress levels (no one needs that)
• Greater stamina

11. Some of the benefits of Yin yoga
• Better lubrication and protection of joints
• More flexibility in joints & connective tissue
• Release of fascia throughout the body
• Help with TMJ and migraines
• Deeper Relaxation

12. Some of the benefits of Yin yoga
• A great coping for anxiety and stress
• Better ability to sit for meditation
• Ultimately you will have a better Yang practice
• Improves flexibility
• Encourages mindfulness and meditation