Reduce your waist line and increase your life line Shed those extra killer grams

1. Healthy
Natural
Slimming
Before

2. 10 Day program no
starving, no tough
exercises and
keeping belly full
24 hrs/ day

3. 1 Day - only veg food 2 times/
day taking rice/ roti 100 gm
with 400 gm cooked veg ( 2-3
varieties) completing dinner at
1 PM & supper before 7 PM
2 Day – Taking raagi porridge 3-
4 times / day with pepper,
dhaniya no salt

4. 3 Day – Consume only fruit, veg
salads 3-4 times a day belly full
with pepper, dhaniya
4 Day – Take only fruit/ veg
juices with honey no sugar, no
ice, not refrigerated for every 3-
4 hours

5. 5 & 6 Day – Consume only Honey
water 3-4 lits (250 ml water &
with 2 Sp honey every 1 hr)
7 Day – Take only fruit/ veg
juices with honey no sugar, no
ice, not refrigerated for every 3-
4 hours

6. 8 Day – Consume only fruit, veg
salads 3-4 times a day belly full
with pepper, dhaniya
9 Day – Taking raagi porridge 3-
4 times / day with pepper,
dhaniya

7. 10 Day - only veg food 2 times/
day taking rice/ roti 100 gm
with 400 gm cooked veg ( 2-3
varieties) completing dinner
before 7 PM
Also add on tips like brisk walk/
skip/ push ups for 15 min daily

8. Or practice Surya Namaskaras
OR sarvaangasanam daily for 15
min for 3-4 months.
Avoid table meals, watching TV
while taking food
Avoid constipation by taking
proper food & water
Practice outdoor games daily

9. This 10 days programme
you are sure of slimming
by 1 Kg based on your age,
lifestyle. You can repeat
this every month for 6
mon reduce 5-6 Kg

10. Additionally to sustain the
results you take Aloevera
juice 30 ml 2 times a day
and Wheat Grass 5 gm 2
times a day for 120 days. You
can plan to reduce 9-12 kg in
6 months

11. For best results check for
Thyroid, unless thyroid is
controlled you can not
reduce weight avoid NV
food totally including Egg
for 4-6 months. Animal
protein take 72 hr to digest

12. For info call
Kovur Murthy
Wellness Consultant
98480 13958
Sreyas Ayurvedic Family
Counseling Centre
healthxlnc@gmail.com