This document discusses how eliminating negative self-talk can help with weight loss. It explains that many people's self-talk is overly negative and based on false beliefs developed from past comments by others. By focusing only on positive aspects of oneself and speaking positively, one can improve their emotional state and subconscious programming. This positive self-talk will help draw positive experiences into one's life, including the ability to lose weight, as emotional state controls what one attracts. The document encourages asking positive questions about oneself and deciding to always appreciate one's own goodness in order to feel good and be happy.