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Eliminate negative thoughts and lose weight
1. Eliminate Negative Thoughts And Lose Weight
You think thousands of thoughts each day. You talk to yourself
more than anyone else. You are your most trusted advisor and
confidant. Many of the conversations that you have with
yourself you would never share with anyone else because to do
so would expose the “real” you. The you that is filled with self
doubt, worries, sadness, guilt, hurts and disappointments.
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But this is not the “real you” at all. This is the you that your ego
and belief systems have constructed. These negative beliefs
have been constructed by you, and accepted by you as truth.
The sad thing is that nothing can be further from the truth.
Where did these false ideas about you originate? They mostly
came from others; parents, teachers, co-workers, and friends.
They might have planted the seed by saying something like
“she is fat” and you have cultivated those comments to the
point that they have become your truth.
You are allowing your entire life to be controlled by some
obscure comments made years ago. Nobody has the right or
power to dictate who you are. Only you know who you truly are
and what’s in your heart.
When you were born you entered this world without the
burdens of you current negative belief system. You entered this
world as a beautiful bundle of joy filled with unlimited potential
and possibilities.
I’m here to tell you that you have not changed. You are still
and will always be a beautiful bundle of joy with unlimited
potential and possibilities.
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The only difference is what you give your attention to. Let me
ask you a question. If you stopped all the negative talk that you
currently have with yourself such as;
– I’m too fat
– Why would anyone want to love me
– I will never be thin
– I always fail
And the list can go on and on… How would you feel ? Do you
think that you would feel emotionally lighter ? Do you think that
you would feel happier ? Do you think that you would feel more
confident ?
Now how do you think your life would change if you were to go
one step further and modify your self talk by only speaking
positively about yourself. If you take some time and focus on
what you like about yourself and focus on only that your
emotional state will become positive to the point that you will
be able to accomplish anything.
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Once you begin looking for the positive things within you, you
will be surprised to realize your magnificence has always been
there just below the surface. You have never been anything
other then that shining bundle of joy that entered the world
years ago. It’s easy to uncover positive aspects of yourself by
asking some questions.
– What am I good at?
3. – Who has benefited by me being in the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?
Your goal is to feel good now. How do you feel now? If you
only observe what you feel is positive about you, you will feel
good, you will be happy. Decide right here and right now how
you want to feel. Decide that you will always look for the good
within you and appreciate that goodness.
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So what does all of this have to do with losing weight?
Everything!!! Your emotional state is the control valve that
determines what you draw into your experience. How you talk
to yourself creates your beliefs and programs your
subconscious. So you need to ask yourself do you want your
beliefs and subconscious programming to be based on false
negative thinking. Or do you want your beliefs to be based on
the truth, that you are and always have been a perfect being.
Begin today to love and nurture yourself. Allow the joy,
playfulness and enthusiasm that you naturally had as a child
begin to flow into your everyday experiences. Allow yourself to
celebrate each and every success no matter how small. Love
and appreciate yourself every opportunity you have. Do this
everyday and watch your weight begin to dissolve just as your
old negative beliefs about yourself begin to dissolve.
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