You are your own worst critic, constantly talking negatively to yourself in ways you would never speak to others. However, these negative beliefs about yourself are false and constructed over time based on obscure comments from others in the past. By focusing only on the positive and eliminating negative self-talk, you can change your emotional state and beliefs in a way that allows you to accomplish anything, including weight loss. Loving and nurturing yourself through positive self-talk will dissolve old negative beliefs and allow the joy and enthusiasm you were born with to flow freely once again in your daily experiences.

1. Eliminate Negative Thoughts And Lose Weight
You thinkthousandsof thoughtseachday.You talkto yourself more thananyone else.Youare your
mosttrustedadvisorand confidant.Manyof the conversationsthatyouhave withyourself youwould
nevershare withanyone else becausetodoso wouldexposethe “real”you.The youthat isfilledwith
self doubt,worries,sadness,guilt,hurtsanddisappointments.
But thisisnot the “real you”at all.Thisis the you thatyour egoand belief systemshave constructed.
These negative beliefshave beenconstructedbyyou,andacceptedbyyou as truth.The sadthingis that
nothingcan be furtherfromthe truth.
Where didthese false ideasaboutyouoriginate?Theymostlycame fromothers;parents,teachers,co-
workers,andfriends.Theymighthave plantedthe seedbysayingsomethinglike “she isfat”andyou
have cultivatedthose commentstothe pointthattheyhave become yourtruth.
You are allowingyourentire lifetobe controlledbysome obscure commentsmade yearsago.Nobody
has the rightor powerto dictate whoyou are.Onlyyouknow whoyou trulyare andwhat’sin your
heart.
Whenyouwere born youenteredthisworldwithoutthe burdensof youcurrentnegative belief system.
You enteredthisworldasa beautiful bundle of joyfilledwithunlimitedpotential andpossibilities.
I’mhere to tell youthat youhave not changed.Youare still andwill alwaysbe abeautiful bundle of joy
withunlimitedpotential andpossibilities.
The onlydifference iswhatyougive yourattentionto.Letme askyou a question.If youstoppedall the
negative talkthatyoucurrentlyhave withyourself suchas;

2. – I’mtoo fat
– Whywouldanyone wantto love me
– I will neverbe thin
– I alwaysfail
Andthe listcan go on and on… How wouldyoufeel ?Doyou thinkthatyou wouldfeel emotionally
lighter?Do you thinkthatyou wouldfeel happier?Doyou thinkthatyou wouldfeel more confident?
Nowhowdo youthinkyour life wouldchange if youwere togoone stepfurtherand modifyyourself
talkby onlyspeakingpositivelyaboutyourself.If youtake some time andfocusonwhat youlike about
yourself andfocusononlythat youremotional state will become positive tothe pointthatyouwill be
able to accomplishanything.
Once you beginlookingforthe positive thingswithinyou,youwill be surprisedtorealizeyour
magnificence hasalwaysbeenthere justbelow the surface.Youhave neverbeenanythingotherthen
that shiningbundle of joythatenteredthe worldyearsago.It’seasytouncoverpositive aspectsof
yourself byaskingsome questions.
– What am I goodat?
– Whohas benefitedbyme beinginthe world?
– Whoam I,what isinmy heart thatonlyI know?

3. – What doI like aboutmy body?
Your goal is to feel goodnow.Howdoyou feel now?If youonlyobserve whatyoufeel ispositiveabout
you,youwill feel good,youwill be happy.Decide righthere andrightnow how youwantto feel.Decide
that youwill alwayslookforthe goodwithinyouandappreciate thatgoodness.
So whatdoesall of thishave to dowithlosingweight?Everything!!!Youremotional state isthe control
valve thatdetermineswhatyoudrawintoyourexperience.How youtalkto yourself createsyourbeliefs
and programsyour subconscious.Soyouneedtoaskyourself doyouwantyour beliefsand
subconsciousprogrammingtobe basedonfalse negative thinking.Ordoyouwant yourbeliefstobe
basedon the truth,that youare and alwayshave beenaperfectbeing.
Begintodayto love andnurture yourself.Allow the joy,playfulnessandenthusiasmthatyounaturally
had as a childbegintoflowintoyoureverydayexperiences.Allow yourselftocelebrate eachandevery
successno matterhowsmall.Love andappreciate yourself everyopportunityyouhave.Dothis
everydayandwatchyour weightbegintodissolve justasyouroldnegative beliefsaboutyourself begin
to dissolve.
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