This document discusses how eliminating negative self-talk can help with weight loss. It notes that many people's self-image has been shaped by negative comments from others that have been internalized over time. However, one's true self that was born was a "beautiful bundle of joy" with potential. The document advocates replacing negative thoughts like "I'm too fat" with positive self-talk about what you like about yourself. It claims that focusing only on positive self-talk can help one feel happier and more confident, and accomplish anything.

1. Eliminate Negative Thoughts And Lose Weight
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You think thousands of thoughts each day. You talk to yourself more than anyone else. You are
your most trusted advisor and confidant. Many of the conversations that you have with yourself
you would never share with anyone else because to do so would expose the “real” you. The you
that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.
But this is not the “real you” at all. This is the you that your ego and belief systems have
constructed. These negative beliefs have been constructed by you, and accepted by you as
truth. The sad thing is that nothing can be further from the truth.
Where did these false ideas about you originate? They mostly came from others; parents,
teachers, co-workers, and friends. They might have planted the seed by saying something like
“she is fat” and you have cultivated those comments to the point that they have become your
truth.
You are allowing your entire life to be controlled by some obscure comments made years ago.
Nobody has the right or power to dictate who you are. Only you know who you truly are and
what’s in your heart.
When you were born you entered this world without the burdens of you current negative belief
system. You entered this world as a beautiful bundle of joy filled with unlimited potential and
possibilities.
I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle
of joy with unlimited potential and possibilities.
The only difference is what you give your attention to. Let me ask you a question. If you stopped
all the negative talk that you currently have with yourself such as;
– I’m too fat
– Why would anyone want to love me
– I will never be thin
– I always fail
And the list can go on and on… How would you feel ? Do you think that you would feel
emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel
more confident ?

2. Now how do you think your life would change if you were to go one step further and modify your
self talk by only speaking positively about yourself. If you take some time and focus on what you
like about yourself and focus on only that your emotional state will become positive to the point
that you will be able to accomplish anything.
Once you begin looking for the positive things within you, you will be surprised to realize your
magnificence has always been there just below the surface. You have never been anything
other then that shining bundle of joy that entered the world years ago. It’s easy to uncover
positive aspects of yourself by asking some questions.
– What am I good at?
– Who has benefited by me being in the world?
– Who am I, what is in my heart that only I know?
– What do I like about my body?