You are what you eat
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This document discusses the importance of eating healthy food and avoiding unhealthy food. It notes that unhealthy food like fast food, junk food, and foods high in calories are digested poorly and can lead to diseases if consumed regularly. It also states that many people have inactive lifestyles and don't burn enough calories to offset unhealthy, high-calorie foods. In contrast, the document lists many healthy foods like fruits, vegetables, fish, and dairy that are nutritious and help the body function properly. The conclusion emphasizes that maintaining a diet and avoiding unhealthy foods is key to developing healthy habits.
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Healthy lifestyle
This document discusses elements of a healthy lifestyle including proper nutrition, hardening, physical activity, and personal hygiene. It emphasizes that health is a state of complete physical, mental and social well-being. Some key recommendations are to eat a diet with vegetables and in a regular rhythm, engage in regular physical activity like walking or yoga for at least 15 minutes daily, and use hardening techniques like going barefoot to strengthen the body.
Eating habits
The document discusses factors that influence eating habits including individual, social, cultural, religious, economic, environmental, and political factors. It notes that most human beings eat three meals per day with snacks in between and that meals typically include grains, meat or a substitute, and accompaniments like vegetables. The composition of meals varies across cultures. The document also provides tips for developing healthy eating habits such as substituting unhealthy foods and keeping a list of healthy snack options.
Eating habits
Good eating habits and a balanced diet are important for maintaining good health. The document recommends avoiding categorizing foods as "good" or "bad", eating meals together as a family to foster communication, having a varied diet with portions of all major food groups, keeping only healthy snacks in the home, and eating a nutritious breakfast to start the day with energy. Following these eating habit tips can help improve one's quality of life through small dietary changes for better health.
POOR DIETARY HABITS
Poor dietary habits and sedentary lifestyles can negatively impact health and increase risk of disease. Poor diets lacking essential nutrients and excessive consumption of unhealthy foods can lead to malnutrition and health issues like obesity, diabetes, tooth decay and heart disease. A sedentary lifestyle without sufficient physical activity can increase risks of cancers, cardiovascular disease, obesity, and mental health issues like anxiety and depression. Adopting healthy diets high in nutrients and engaging in regular physical activity can help prevent non-communicable diseases and promote overall wellness.
Eating bad habits
This document discusses how diet and nutrition affect health. It explains that appetite is driven by pleasure from taste and aroma, while hunger is the body's physical need for fuel. Diet is a lifestyle pattern of what, how much, and when we eat. Poor diet choices can lead to short-term issues like mood swings and fatigue or long-term problems such as obesity, heart disease, diabetes, and cancer. Obesity occurs when more calories are consumed than burned and is a leading cause of preventable death. In conclusion, food choices significantly impact mind, body and emotions, so it is important to eat healthy.
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This document discusses nutritional needs and healthy habits for aging adults and the elderly. It recommends eating a nutritious diet high in complex carbs, healthy fats and proteins while avoiding processed foods. It also stresses the importance of exercise, managing stress through vitamins, deep breathing and controlling emotions, and getting probiotics from foods like yogurt. The key to aging well is taking responsibility through lifelong habits of learning, experiencing new things, facing fears, and pacing oneself in daily activities while caring for one's body, mind and spirit.
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Regular physical activity provides several benefits such as improving heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can worsen quality of life, reduce productivity, and increase physical and psychological damage. It is advised to sleep 7 hours per night, think positive thoughts before bed, sleep in darkness, and wake up at a consistent time each day. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water is also essential for good physical and mental health.
Reading About Health Topic
The document discusses ways to keep healthy, including eating a nutritious diet with proteins, vitamins, and minerals; drinking water; getting enough sleep; exercising through activities like jogging to keep blood vessels and muscles healthy; and allowing time for the body's cells to recover and build up energy during sleep. It also contains questions about maintaining good health by taking care of the body, mind, and emotions; the benefits of exercise; why jogging is a good exercise; and when the body's cells rebuild energy supplies.
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Good eating habits and a balanced diet are important for maintaining good health. The document recommends avoiding categorizing foods as "good" or "bad", eating meals together as a family to foster communication, having a varied diet with portions of all major food groups, keeping only healthy snacks in the home, and eating a nutritious breakfast to start the day with energy. Following these eating habit tips can help improve one's quality of life through small dietary changes for better health.
POOR DIETARY HABITS
Poor dietary habits and sedentary lifestyles can negatively impact health and increase risk of disease. Poor diets lacking essential nutrients and excessive consumption of unhealthy foods can lead to malnutrition and health issues like obesity, diabetes, tooth decay and heart disease. A sedentary lifestyle without sufficient physical activity can increase risks of cancers, cardiovascular disease, obesity, and mental health issues like anxiety and depression. Adopting healthy diets high in nutrients and engaging in regular physical activity can help prevent non-communicable diseases and promote overall wellness.
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This document discusses how diet and nutrition affect health. It explains that appetite is driven by pleasure from taste and aroma, while hunger is the body's physical need for fuel. Diet is a lifestyle pattern of what, how much, and when we eat. Poor diet choices can lead to short-term issues like mood swings and fatigue or long-term problems such as obesity, heart disease, diabetes, and cancer. Obesity occurs when more calories are consumed than burned and is a leading cause of preventable death. In conclusion, food choices significantly impact mind, body and emotions, so it is important to eat healthy.
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This document discusses nutritional needs and healthy habits for aging adults and the elderly. It recommends eating a nutritious diet high in complex carbs, healthy fats and proteins while avoiding processed foods. It also stresses the importance of exercise, managing stress through vitamins, deep breathing and controlling emotions, and getting probiotics from foods like yogurt. The key to aging well is taking responsibility through lifelong habits of learning, experiencing new things, facing fears, and pacing oneself in daily activities while caring for one's body, mind and spirit.
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Regular physical activity provides several benefits such as improving heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can worsen quality of life, reduce productivity, and increase physical and psychological damage. It is advised to sleep 7 hours per night, think positive thoughts before bed, sleep in darkness, and wake up at a consistent time each day. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water is also essential for good physical and mental health.
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Nutrition provides organisms with nutrients that can be metabolized to create energy and support life and growth. Healthy eating habits involve consuming a variety of foods in balance and moderation. Poor nutrition results from inadequate intake of essential nutrients and can impair health, well-being and physical ability. To enhance health and performance, individuals should aim to get sufficient calories, carbohydrates, fluids, proteins, vitamins and minerals by planning meals incorporating fruits/vegetables, lean proteins and whole grains. Specific nutrient deficiencies can result in conditions like anemia, malnutrition, weak bones and impaired immunity.
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1. Different people have different nutritional requirements depending on factors like age, gender, body weight, and activity level. Children and elderly people have specific dietary needs. Men generally need more calories than women and those who are more active may need more. Heavier individuals need more calories than lighter ones. Those with more physically demanding jobs require more calories than desk jobs.
2. While food additives are mainly beneficial, they can potentially cause health risks like cancers, asthma, allergic reactions, and bowel symptoms. However, food additives present a lower health risk than issues like food-borne illnesses, poor hygiene, environmental contaminants, and natural toxins.
health 2ND GRADING LECTURE.pptx
This document provides information about nutrition for adolescents. It discusses the nutritional needs of teenagers, including increased calorie, protein, calcium and iron requirements to support growth. Examples of healthy foods to meet these needs are given. The document also describes eating disorders like anorexia nervosa and bulimia nervosa and their symptoms. Adolescents are advised to eat a variety of nutritious foods, stay hydrated, and avoid extreme dieting or unhealthy eating behaviors.
health 2ND GRADING LECTURE.pptx
1. The document provides information on nutrition and eating disorders. It includes a lecture on nutrition for adolescents that discusses their calcium, iron, protein, and carbohydrate requirements.
2. The document also discusses signs of eating disorders and types such as anorexia nervosa, bulimia nervosa, binge eating, and pica. It provides diagnostic criteria and symptoms for bulimia nervosa.
3. Students are given various activities to learn about nutrition including a word search, creating definition maps, and assessing their own eating behaviors through a checklist.
BALANCED DIET AND ITS COMPONENTS.pdf
A balanced diet consists of a variety of foods in a certain amount and proportion Read the blog for Balanced diet definition importance.
Nutrition
This document discusses nutrition and the key chemicals that make up our food: water, carbohydrates, lipids or fats, proteins, vitamins, and minerals. It notes that carbohydrates include simple and complex sugars, while lipids provide energy. Proteins are important for cell synthesis and contain amino acids. Vitamins regulate metabolism and most people do not need supplements if they eat healthfully. There are also biological, psychological, social, and environmental factors that influence people's food choices and eating habits.
Healthy food
This document discusses healthy foods and nutrition. It defines a food pyramid and lists the main components of healthy nutrition: proteins, carbohydrates, fats, vitamins, minerals, and water. These must be balanced for a healthy diet. Carbohydrates, proteins, fats, vitamins and minerals are described in more detail. The document also discusses the effects of fast food, candy, soda, and excessive chocolate, stating they can negatively impact health.
Nutrition during old age
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
Global nutritional management
This document discusses global nutritional management. It defines nutrients as chemical substances in food that help maintain the body, providing energy, building cells and tissues, and regulating processes. The main nutrients discussed are vitamins, minerals, protein, carbohydrates, water, sugars, starches, cellulose, and fats. Guidelines are provided around eating a variety of foods for needed nutrients, breastfeeding, eating more vegetables and fruits, consuming protein sources daily, dairy for bones and teeth, safe foods and water, iodized salt, and limiting salty/fried/fatty foods. Maintaining a normal weight through diet and exercise is recommended to prevent disease.
health2ndgradinglecture-221110063621-d58f92dd.pptx
This document provides information about a health module on nutrition, including performance standards, pre-test questions, lecture content, and activities. It discusses nutritional needs of adolescents, guidelines for a balanced diet, eating disorders like anorexia, bulimia, and binge eating, and the health problems caused by obesity. Key points covered include protein, calcium, iron requirements; nutrients, calories, and carbohydrates; nutrition rights of children; and types and symptoms of eating disorders.
Governance and nutrition
This document discusses nutrients and nutrition. It defines nutrients as chemical substances in food that help maintain the body by providing energy, helping build cells and tissues, and regulating bodily processes. It lists specific nutrients like vitamins, minerals, protein, carbohydrates, and water. It provides recommendations for a healthy diet and nutrition including eating a variety of foods, breastfeeding infants, eating more vegetables and fruits, consuming proteins, and limiting unhealthy foods. It discusses factors that can affect nutrients and aims for overall fitness and health through a healthy diet.
Executive management
This document discusses nutrients and provides recommendations for a healthy diet. It defines nutrients as chemical substances in food that help maintain the body by providing energy, building cells and tissues, and regulating processes. The main nutrients discussed are vitamins, minerals, protein, carbohydrates, fats, and water. It then lists 10 recommendations for a healthy diet, including eating a variety of foods, breastfeeding infants, consuming fruits and vegetables, fish/meat, milk and calcium-rich foods, and limiting salty/fried/fatty foods. Finally, it discusses factors that can affect nutrient needs like age, gender, activity level, and health status.
benefits of eating less meal and dietary recommendation
1. The document discusses the benefits of eating less frequent meals, which include purification of the heart, softening of the heart, mortification and reduced exultation.
2. It recommends basing meals on starchy foods, eating lots of fruits and vegetables, eating more fish, and cutting down on saturated fat, sugar, and salt.
3. The document emphasizes eating at least 5 portions of fruits and vegetables per day for their vitamins, minerals, fiber, and potential disease protection; and provides examples of what constitutes a single portion.
Global nutritional management
This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
Nutritional management
This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
Nutritional management
This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
The effects of bad nutrition on a persons - 2.pptx
Nutrition is essential for health and appearance. Poor nutrition can negatively impact weight, energy levels, and mental health, potentially leading to conditions like heart disease and diabetes. It affects the body at a cellular level by impacting food cravings and cycles. Maintaining good nutrition through a balanced diet and avoiding overly processed foods provides energy and supports overall well-being and disease prevention.
health 7.pptx
The document discusses the nutritional needs of adolescents. It states that adolescents need adequate calories and protein for pubertal development, with females requiring approximately 2200 calories per day and males 2500-3000 calories. It lists the five major food groups that provide healthy nutrients for adolescents, including vegetables, grains, protein sources, fruits, and dairy. It emphasizes eating a variety from each food group and avoiding junk foods high in salt, sugar and fat. Overall, the document stresses that proper nutrition during adolescence is important for growth, development and long-term health.
Similar to You are what you eat (20)
health2ndgradinglecture-221110063621-d58f92dd.pptx
health2ndgradinglecture-221110063621-d58f92dd.pptx
benefits of eating less meal and dietary recommendation
benefits of eating less meal and dietary recommendation
The effects of bad nutrition on a persons - 2.pptx
The effects of bad nutrition on a persons - 2.pptx
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Excavations of troy новиков никита 10а
1) There was a long debate over the location of ancient Troy during the 16th-17th centuries. In the 18th century, a Frenchman named Choiseul-Guthe led expeditions in northwest Anatolia and proposed that Troy was located near Pinarbasi, about 10km inland from the mound of Hissarlik.
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You are what you eat
- 1. Ilushina Alena 8 «A» 8а School 2097 Moscow YOU ARE WHAT YOU EAT
- 2. People & food People eat different food, everyone chooses his own meal, based on his health, preference and taste. But we should remember that not all food is health-giving.
- 3. Unhealthy food People who eat unhealthy food are in danger. Firstly, this food is digested poorly and prevents internal organs from working properly. And as a result, unbalanced, fat, junk and fast food leads to diseases.
- 4. Diet Secondly, we should also limit sweets, food rich in calories and heavy food, because most people have inactive lifestyle and have no enough time and physical activity to spend all the calories and as a result they are overweight.
- 5. Unhealth of organs Third, unhealthy food has special substances, which are injurious to health, especially to stomach and liver. For example, chips, pizza, crackers, Coke, bubble-gum, Rollton
- 6. Healthy food There is so much healthy food, that helps our body to function right, it keeps vitamins and is digested well. For example, meet, chicken, soup, porridge, fruits and berries, vegetables, salads, fish, juices, tea and water, dairy products.
- 7. Conclusion If you want to have healthy habits, you should keep a diet and ban unhealthy food. You should always choose the right and tasty food for you.