Garbh Sanskar – The efforts for enhancement and betterment of the foetus. Join Garbh Sanskar Program at Aasha Ayurveda and learn how to meditate and be happy as well as calm during pregnancy. For More Information:- Website - http://www.aashaayurveda.com/ Call us - +91-9811773770

2. What is Garbh Sanskar?
 Garbh – Fetus
 Sanskar – To inculcate better qualities to eliminate the bad ones
 Garbh Sanskar – The efforts for enhancement and betterment
of the foetus

3. Should we do Garbh Sanskar? Why?
 Yes! It is very much necessary.
 To give birth to the healthy baby.
 To gift baby a healthy mother.
 To give society an advanced, cultured next generation.

4. GARBHSANSKAR
The Garbhasanskar program at Aasha Ayurveda and
infertility centre basically comprises of following stages-
 Prenatal/ Pre Conception - Beej Sanskar
 Physiotherapy & Yoga session
 Meditation Session
 Garbhsanskar- Parent-foetus bonding
 Diet during pregnancy
 Prepared Childbirth: Instructions for Labour and Birth
 Post Delivery Mother & Baby Care.

5. BEEJ SANSKAR
Beej: Male Sperm & Female Ovum
• Beej Sanskar is required to remove all kinds of imbalances and
dushtis in the sperm and ova.
• Panchkarma therapies such as virechana, Basti, Snehana,
Swedana, Shirodhara, Raktmokshana, Uttar Basti are highly
required for beej shuddhi.

6. SESSION 2
PHYSIOTHERAPY & YOGA SESSION:
Trimester wise exercises and Yoga in pregnancy.

7. SESSION 3
MEDITATION SESSION
Learn how to meditate and be happy as well as calm during pregnancy

8. SESSION 4
GARBHSANSKAAR
 Parent-fetus bonding - Learning the Motherese- an
holistic approach to connect to the baby in your womb.
 Visualization
 Garbh Samvad
 Garbh Chintan
 Intellectual stimulation of your baby’s senses in womb only.
 Effect of OM & Mantra
 Diet during pregnancy

9. SESSION 5
DELIVERY AND BIRTH
Prepared Childbirth: Instructions for Labour and Birth include-
 Birth Process- Various ayurvedic therapies for inducing
“Normal Delivery”.
 Signs and symptoms of labour
 Preparation before going to Hospital
 Physical and emotional recovery after birth.
 Breathing Exercise during labour Topics include breathing
techniques and progressive relaxation to reduce stress.
Benefit of breathing exercise during labour.

10. SESSION 6
POST DELIVERY MOTHER & CHILD CARE-
 Recovery from physical and mental stress
 Regaining the pre conception figure
 Breast feeding Tips
 Baby Holding
 Baby Wrapping tips

11. An Initiative to give a Blessed baby
and a mother to the society who are
Physically, Mentally, Socially,
Emotionally and Spiritually healthy.
- DR CHANCHAL SHARMA
& AASHA GARBH SANSKAAR TEAM