Yoga & human consciousness aklishta-vritti
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Sleep & Dream are the effortless properties of consciousnss. This hould be understood well to prevent insomnia, illusions and halluciations. The material is helpful for students and common people to get awareness into lifestyle.
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Yoga & human consciousness aklishta-vritti
- 1. Yoga & Human Consciousness Aklishta Vritti- Sleep and Dream Dr. Amaravathi Eraballi, Yoga & Life Sciences
- 2. Aklishta Vritti • The effortless functions of mind are nidra and smruti. • In English these terms are called as Sleep and Dream
- 3. Sleep (Nidra) • In modern terms it is the bed time with closed eyes and no movements of eyes ball. • Research proves the non-rapid eye movement (non-REM) is considered as sleep. • If this happens even in day times, it is considered as the tiredness of physical or mental levels.
- 4. Sleep training • Ancient technique called Yoga nidra is the best suiting technique. • Here the person will be introduced to physical relaxation. • The rest of the changes are going to fall as nidra or sleep. • 3.30am to 5.30am is brahma Muhurtham for best wakeup and training mind.
- 5. Disorders of sleep • Insomnia: it is the lack of sleep at nights for more than 1 month. • It is associated with feeling of fatigue. • Causes: any hidden emotion, unexplainable situations or fears, lack of diet, more stress
- 6. Disorders of sleep • Sleep apnea: Sudden stoppage of breath during sleep and wakes up to resume breath at nights for more than 1 month. • It is associated with day time fatigue, loud snoring. • Causes: obesity, life events, lack of diet, more stress, old age.
- 7. Disorders of sleep • Somnambulism: it is the real walking, car driving, cooking or even dancing, with open eyes during sleep. • Sudden Infant Death syndrome: sudden death in infants below 1 year of age much in males babies than girls.
- 8. Dream (Smruti) • The memories often people explain as a movie or story after wakeup or before resuming sleep after sudden nightmare. • Here the rapid eye movements with or without body movements happens. • This happens as active or passive processes.
- 9. Types of dreams 1. Natural: Remembering is the memory or past experiences as right knowledge (pratyaksha). As information of previous experience it helps to guide in present and plan future. So it is required as per situation in daily life.
- 10. Types of dreams 2. Un-natural: Remembering anything in night times or after sunset. It is not required during sleep. If it happens in night sleep, it means there is some stress, not able to forget or forgive. This leads to hallucinations, illusions and melatonin disturbances.
- 11. Sleep Test and Lifestyle • Pittsburgh Sleep Inventory Questionnaire (PSIQ) • Yoga as a lifestyle, must be followed on daily basis. Here circadian rhythm is the “snadya vandanam”. So sleep with sunset and wakeup with sunrise as daily routine.
- 12. Testing the sleep • Quality of sleep matters than duration of sleep. • This was proven that, short sleep times at mid- day as power nap helps for the corporate people because of their mental tiredness. • The same power nap is used for old people or aged people or geriatrics to encourage the metabolic equilibrium.
- 13. Sleep in past 1 month 1. Usual bed time 2. Bed time to sleep time 3. Wake-up time 4. Duration of sleep 5. Troubles like; dreams, urination, snoring, climate, new place, pains, late night works, etc,.
- 14. Sleep in past 1 month 6. Quality of sleep; very good (or) fairly good (or) bad 7. Usage of sleeping pills 8. Do you felt sleepy in driving, eating, working 9. Do you put efforts to be enthusiastic or it not 10. Are you happy with job (or) colleagues (or) partner (or) neighbours?
- 15. Yoga Treatment Yoga nidra is the technique that must be learned under guidance and get habituated. Hence the natural healing mechanisms happen without much adrenaline (non-REM) • Trataka also helps in reducing dreams and improve quality of sleep.
- 16. Yoga techniques as Consciousness • The information processed with open eyes will be reduced to very minimum. • “Focussed on less information and no chance for past thoughts” is the ability that practitioner can experience. • So yoga nidra and trataka are mindfulness practices as mind-body- medicine. • This is the new information or consciousness that practitioner can earn.
- 17. THANK YOU