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The Yin-Yang theory is an ancient Chinese philosophy about how opposites like hot and cold can coexist in harmony. It originated over 5000 years ago in Taoism and is symbolized by the iconic Yin-Yang symbol of balanced black and white forces. The main principles are that Yin and Yang are opposing but interdependent aspects that can transform into each other and contain aspects of the other within themselves. The theory is applied in Traditional Chinese Medicine, Tai Chi practices, and achieving balance in many aspects of life.








