School Year Gardens: A Toolkit for High Schools to Grow Food from September to June
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School Year Gardens: A Toolkit for High Schools to Grow Food from September to June ` For more information, Please see websites below: ` Organic Edible Schoolyards & Gardening with Children http://scribd.com/doc/239851214 ` Double Food Production from your School Garden with Organic Tech http://scribd.com/doc/239851079 ` Free School Gardening Art Posters http://scribd.com/doc/239851159` ` Companion Planting Increases Food Production from School Gardens http://scribd.com/doc/239851159 ` Healthy Foods Dramatically Improves Student Academic Success http://scribd.com/doc/239851348 ` City Chickens for your Organic School Garden http://scribd.com/doc/239850440 ` Simple Square Foot Gardening for Schools - Teacher Guide http://scribd.com/doc/239851110
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School Year Gardens: A Toolkit for High Schools to Grow Food from September to June
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- 42. ESPECIALLYDURINGOFF SCHOOLHOURS#AN NEIGHBOURSSEEITATNIGHT)STHERELIGHTINGENCING )NITIALPRECAUTIONSTAKENWILLHELPAVOIDPOTENTIAL DISAPPOINTMENTSANDPROBLEMSCAUSEDLATERONBY DOGSANDVANDALS UIFJNQPSUBODFPGIBWJOHBOVNCFSPGTUBLF IPMEFSTOFFETUPCFFTUBCMJTIFE0ѫFO HBSEFOT CFHJO UISPVHI UIF EFEJDBUJPO BOE FOUIVTJBTN PG POF TQFDJêD UFBDIFS *G UIBU QFSTPO DIBOHFT TDIPPMPSSFUJSFT UIFHBSEFOPѫFOëPVOEFST ѮFNPSFQFPQMFUIBUiCVZJOuUPUIFJEFB UIF FBTJFSUIFHBSEFOXJMMEFWFMPQBOEUIFNPSFTVT UBJOBCMFUIFHBSEFOXJMMCFJOUIFMPOHSVO *UJTIJHIMZSFDPNNFOEFEUIBUPODFUIFDPO DFQUPGBGPPEHBSEFOJTBDDFQUFECZBMMJOUFSFTUFE QBSUJFT UIBU B ZFBS DPNNJUNFOU JT BHSFFE VQPO /PU POMZ XJMM UIJT BMMPX MPOHUFSN QMBO OJOHGPSUIFHBSEFO JUXJMMBMTPJODSFBTFUIFQPT TJCJMJUZ PG SFDFJWJOH NVMUJZFBS GVOEJOH GSPN EPOPST 4PNFPGUIFJOEJWJEVBMTUIBUNBZOFFEUPCF DPOTVMUFEJODMVEF r 4DIPPM1SJODJQBM r 4DIPPM#PBSE3FQSFTFOUBUJWF r $VTUPEJBM -BOETDBQJOHBOE(SPVOET LFFQJOH4UBĒ r $BGFUFSJB4UBĒ r 4UVEFOUT r 1BSFOUTBTXFMMBT1BSFOUEWJTPSZ $PVODJMT 1$ r /FJHICPVSTPGUIFTDIPPM
- 43. 4FMFDUJOHUIF,JOEPG(BSEFO 0ODFUIFTJUFIBTCFFOTFMFDUFE BMMUIFTUBLFIPMEFSTTIPVMECFDPOTVMUFEUPEFUFSNJOFUIFUZQF PGHBSEFOUPJOTUBMMMMUIPTFJOUFSFTUFEBSFFODPVSBHFEUPUBMLUPTDIPPMTXJUIHBSEFOT /PSUI 7BODPVWFS 3JDINPOE 7BODPVWFS $PRVJUMBNBOE4PPLFmEXBSE.JMOF$PNNVOJUZ4DIPPM WJTJU UIF5FSSB/PWB3VSBM1BSLBOEFYQMPSFUIF4IBSJOH'BSNBOEUIF5FSSB/PWB4DIPPMZBSE1SPKFDUUP TFFXIJDINPEFMNBZCFTUTVJUZPVSOFFET 4DIPPMHBSEFO 4PPLF #$ r$POUBJOFS HBSEFOT BSF WJTVBMMZ BQQFBMJOH BDDFTTJCMF UP UIPTF XJUI MJNJUFE NPCJMJUZ BOE DBO USBOTGPSN BSFBT DPWFSFE XJUI BTQIBMU PS DPODSFUF ѮJT EFTJHO DBO CF FYQFOTJWF UP JOTUBMMBOEBMTPSFRVJSFTXBUFSJOHUXJDFBEBZ EVSJOHUIFIPUNPOUIT r0QFOHSPVOE HBSEFOT EP HJWF UIF NPTU ëFY JCJMJUZJOUFSNTPGDPTU NBJOUFOBODF BOEDSPQ DIPJDFT CVUSFRVJSFDBSFGVMQMBOOJOHPGNBJO UFOBODFEVSJOHUIFTVNNFSNPOUITѮFZDBO CFNBEFNPSFTFBTPOBMCZJODPSQPSBUJOHIPPQ IPVTF TUSVDUVSFT BOE UIF VTF PG DPME GSBNFT BOEPSSPXDPWFS r(SFFOIPVTFT XJMM FOBCMF ZFBSSPVOE QSPEVD UJPOBOEBTTVDIBSFQPUFOUJBMMZNPSFCFOFêDJBM UPTDIPPMT CVUDBOCFJOJUJBMMZDPTUMZBOEQSPOF UPWBOEBMJTN 2VFFOMFYBOESJB4DIPPM 7BODPVWFS #$
- 44. YUFOEJOHUIF4FBTPO HBSEFOPĒFSTPQQPSUVOJUJFTUPCVJMEDPNNVOJUZ GPTUFSMFBSOJOHBOEEJTDPWFSZPGTZTUFNT BOE TLJMMT SFDPOOFDU QFPQMF XJUI QMBDF BOE GPPE FODPVSBHF MPDBMJ[FE TUFXBSETIJQ BOE QSPEVDFGPPEUPTIBSFXJUIUIPTFJOOFFE4FBTPOBMFYUFOTJPOTTVDIBTBHSFFOIPVTF GVSUIFS FYDFFETUIFTFCFOFêUTCZDSFBUJOHBQSPEVDUJWFFOWJSPONFOUEVSJOHUIFXJOUFSNPOUIT *OUIFHSFBUFS7BODPVWFSSFBm/PWFNCFSUPQSJMJTUZQJDBMMZVOEFSTUPPEBTBQFSJPEPGMPX UPMJUUMFBHSJDVMUVSBMBDUJWJUZ(SFFOIPVTFTCZEFTJHOBSFBCMFUPIBSOFTTUIFTFBTPOBMDPOEJUJPOT UPNBLFUIJTUJNFQSPEVDUJWFBOEBCVOEBOU'PSTDIPPMT TFBTPOBMHSPXJOHDPJODJEFTQFSGFDUMZ XJUIUIFTDIPPMZFBS UIFSFCZNBYJNJ[JOHFEVDBUJPOBMPQQPSUVOJUJFTBOESFEVDJOHPCTUBDMFTUZQ JDBMMZGBDFEBSPVOENBJOUFOBODFPGHBSEFOTEVSJOHUIFTVNNFSNPOUIT 'PSUIFQVSQPTFPGUIJTUPPMLJU UIFUFSNAHSFFOIPVTFMPPTFMZSFGFSTUPBOZNFBOTUIBUXJMM FYUFOEUIFTFBTPOCZTVQQPSUJOHHBSEFOJOHVOEFSDPWFS XIFUIFSUIBUJTBOJOEPPSQPMZPSHMBTT IPVTFPSTJNQMZIPPQIPVTFTBOEDMPDIFDMPUIFUPQSPWJEFBEEJUJPOBMQSPUFDUJPO %FêOJUJPO$MPDIF$MPUI BLBSPXDPWFSPS3FNBZ– MJHIUXFJHIUXIJUFGBCSJDDMPUIUIBUBMMPXT XBUFSBOEMJHIUUPSFBDIQMBOUTCVUUIBUXBSNTUIFTPJMBOELFFQTPVUëZJOHJOTFDUQFTUTBOEQSPUFDUT GSPNGSPTUT$BOCFVTFEJODPNCJOBUJPOXJUIIPPQIPVTFT %FêOJUJPO$PME'SBNFTNBMMVOIFBUFEPVUEPPSTUSVDUVSFDPOTJTUJOHPGBTJNQMFXPPEFOGSBNF DPWFSFEXJUIHMBTTPSDMFBSQMBTUJD VTFEGPSQSPUFDUJOHBOEBDDMJNBUJ[JOHTFFEMJOHTBOEQMBOUT$BO CFFBTJMZNBEFGSPNPMEXJOEPXTPSTLZMJHIUTQMBDFEPOUPQPGBTJNQMFXPPEFOCPY %FêOJUJPO)PPQ)PVTFJTTUSVDUVSFVTFEBTBTFBTPOFYUFOEFS MJLFBOVOIFBUFEHSFFOIPVTFBOE JTDIBSBDUFSJ[FECZBIBMGSPVOEiIPPQuTIBQF)PPQIPVTFTBSFUZQJDBMMZDPOTUSVDUFEPGMFOHUITPG ëFYJCMFQJQFBOEQMBTUJDDPWFSJOH6TVBMMZUBMMFOPVHIUPXBMLVQSJHIU $IFDLPVU$JUZ'BSNFST$PME'SBNFMJOLGPSBOFBTZBOEFYDFMMFOUHVJEFPOIPXUPNBLFZPVSPXOXXXDJUZGBSNFSPSHDPMEGSBNFIUNM
- 45. 7HATgS.EEDED !LOCATIONnSEEh3ELECTINGTHE3ITEvFORTIPSON HOWTOCHOOSETHEIDEALSPOT !STRUCTURETOFRAMETHEGREENHOUSEnCANBE WOOD
- 46. PLASTICPIPING
- 48. BED FRAMESLINKEDTOGETHERETC 7RAPPINGTOINSULATEANDENCLOSETHESPACE nTHEEASIESTISPOLYPLASTIC SHEETS 3FNFNCFSUIBUBQBTTJWF VTJOHUIFOBUVSBMFOWJSPONFOUJFTVOMJHIUGPSMJHIUBOEIFBU HSFFO IPVTFJTFTTFOUJBMMZBOFODMPTFETQBDFPVUEPPST4PXJUIBMJUUMFJNBHJOBUJPOJUDBOCFCVJMUJOFY QFOTJWFMZPVUPGGPVOEPSDIFBQNBUFSJBMTTXFMM UIFTJNQMJDJUZPGUIFTUSVDUVSFNFBOTUIBUTUVEFOUT DBOQBSUJDJQBUFJOUIFEFTJHOBOEDPOTUSVDUJPOPGUIFHSFFOIPVTF TUIFHSFFOIPVTFJTCFJOHEFTJHOFE PUIFSFMFNFOUTUPDPOTJEFSBSF r 4VQQMFNFOUBMIFBUJOH IFBUUBQFPSNBUT mUPIFMQQSPQBHBUJPOEVSJOHUIFXJOUFS r *SSJHBUJPOmBHSFFOIPVTFJTFODMPTFEBOEUIFSFGPSFDBOOPUCFOFêUGSPNOBUVSBMJSSJHBUJPO%SJQ MJOFTZTUFNTBSFFēDJFOUBOEDBOCFGFEGSPNSBJOCBSSFMT r 1FTUDPOUSPMmQFTUTDBOFBTJMZHFUPVUPGDPOUSPMJOUIFXBSN IVNJEBOEQSPUFDUJWFFOWJSPO NFOUPGBHSFFOIPVTF4FFCFMPXGPSHVJEBODF r 7FOUJMBUJPOmTPNFTPSUPGBJSDJSDVMBUJPOJTSFRVJSFEUPQSFWFOUUIFHSPXUIPGEJTFBTF QBSUJDVMBSMZGVO HVT%VSJOHUIFXJOUFSNPOUIT XIFOIVNJEJUZJTIJHI TNBMMDPNQVUFSGBOTVTFEUJNFTEBZ! NJOVUFTDBOCFJOTUBMMFEUPQSFWFOUEBNQFOJOHPĒPGTNBMMTFFEMJOHT $ESIGNS Ѯ FTFGPMMPXJOHMJOLTUPDBOCFVTFEUPHVJEFUIF DSFBUJWFEFTJHOEFDJTJPONBLJOHQSPDFTT r #BTJDHSFFOIPVTF TEOFXOFU(BSEFO1BHFTHSFFOIPVTFIUN r -FBOUP XXXHBCSJFMBTIDPNQSPEVDUTMFBO@UP@ HSFFOIPVTFTIUNM r 4USBXCBMFBOE$PC(SFFOIPVTF%FTJHO XXXQFOEMFIJMMPSHUPVSGFBUVSFT@HSFFO IPVTFQIQ #VJMEJOHB4DIPPMZBSE(SFFOIPVTF ,ABOUR3OURCES r 4UVEFOUT r 5FBDIFST r 1BSFOUT r 0UIFS HSPVQT 1VU PVU UIF DBMM UP UIF DPN NVOJUZ 4PNF HSPVQT JO 3JDINPOE JODMVEF 3FJOEFFS SNZ $PBTU $BQJUBM :PVUI 5FBN 3PUBSZ3PUBSBDU HSPVQT ,JXBOJT TVQQPSU GSPN 3'541 m DIFDL PVU XXXSJDINPOE GSVJUUSFFDPN
- 49. -PDBM4VQQMJFSTPGRVJQNFOU 7OOD 0OF XPSE PG DBVUJPO SFHBSEJOH XPPE MUIPVHI JU EPFT MBTU B MPOH UJNF QSFT TVSFUSFBUFEXPPEJTOPUSFDPNNFOEFEGPSVTF BSPVOEGPPEHBSEFOTѮ FIFBWZNFUBMTVTFEUP QSFTFSWFUIFXPPEDBOMFBDIJOUPUIFTPJMBOECF UBLFOVQCZDFSUBJOQMBOUT FTQFDJBMMZUIPTFJOUIF DVDVNCFSQVNQLJOGBNJMZ #SJDLT BOE TUPOF NBLF B NVDI NPSF QMFBT BOUMPPLJOHHBSEFOCVUUIFZBSFWFSZFYQFOTJWF SFRVJSFBIJHIFSMFWFMPGTLJMMUPJOTUBMM BOEDBO CFBTPVSDFPGWBOEBMJTN $FEBSJTBNVDICFUUFSPQUJPO)FSFBSFBGFX TVQQMJFST r 4VOCVSZ$FEBS3JWFS3PBE%FMUB #$ r 3PEhT #VJMEJOH 4VQQMJFT -UE .PODUPO 4USFFU r )BCJUBUGPS)VNBOJUZT3F4UPSF8FTUUI WFOVF7BODPVWFS 3OILCOMPOST 4PVSDJOHPVUUPQTPJMOFFETUPCFXFMMSFTFBSDIFE NVDICFUUFSTPVSDFPGHSPXJOHNFEJVNJT UIFDPNQPTUBWBJMBCMFGSPNUIF$JUZPG7BODPV WFSTMBOEêMMJO%FMUB$JUZ'BSNFSJO7BODPVWFS BOEUIFBMMPUNFOUHBSEFOTUIBUSVOUIFMFOHUIPG UIWFJO,JUTJMBOPIBWFCFFOVTJOHUIJTDPN QPTUGPSZFBSTXJUIHSFBUTVDDFTT*UDPOUBJOTMJUUMF JO UIF XBZ PG OVUSJFOUT CVU XJMM IFMQ MJHIUFO B IFBWZDMBZTPJM êMMSBJTFECFET BOEBEENPJTUVSF SFUFOUJPOUPBTBOEZBSFB Ѯ FMBOEêMMJTPQFOEBZTBXFFL MPDBUFEBU OE4USFFU %FMUB*GUIFDPNQPTUJTQJDLFE VQ BQJDLVQUSVDLMPBEJTBQQSPYJNBUFMZ'PS MBSHFS BNPVOUT N B EVNQ USVDL MPBE GVMM DPTUTKVTUPWFSGPSEFMJWFSZ JODMVEJOHUBYFT r $JUZPG7BODPVWFS$PNQPTU WBODPVWFSDBFOHTWDTTPMJEXBTUFHSPXOBUV SBMDJUZDPNQPTUIUN r 7BOUSP4PJMT*OD/P3PBE r :BSEXPSLT4VQQMZ-UE/P3PBE
- 50. )RRIGATION3YSTEM *EFBMMZ UIF HBSEFOHSFFOIPVTF XJMM CF OP NPSF UIBO IPTF MFOHUIBXBZGSPNBXBUFSPVUMFU5PDPOTFSWFXBUFS TPBLFS IPTFT PS ESJQ TZTUFNT UIBU BSF QFSNBOFOUMZ QMBDFE JO UIF CFET XJMM BMMPX PQUJNVN XBUFS VTF *O BEEJUJPO UIFZDBOCFIPPLFEVQUPUJNFSTUPDVUEPXOPO UJNFTQFOUIPMEJOHBIPTF8BUFS JOHDBOT IPTFT TPBLFSIPTFTUJNFSTDBOCFQVSDIBTFEBUNPTUIPNFSFOPWBUJPOTUPSFTTVDIBT 30/ )PNF%FQPUPS)PNF)BSEXBSF r -FF7BMMFZ5PPMT.BSJOF%SJWF4 m4QFDJBMJ[FJOTNBMMTDBMFESJQTZTUFNT r 6OJWFSTJUZ4QSJOLMFSTUI4USFFU%FMUB m'PSMBSHFTDBMFJSSJHBUJPODPOOFDUJPO r 7BODPVWFS*SSJHBUJPO4VQQMZ-UE7FOBCMFT4USFFU 7BODPVWFS #$7-(1IPOF m0ĒFSTHSFBUTVQQPSUGPSEFTJHOJOHTNBMMTDBMFTZTUFNT ,PIMSBCJ #SBTTJDBPMFSBDFB(POHZMPEFT(SPVQ JTBMPX TUPVUDVMUJWBSPGUIFDBCCBHFUIBU XJMMHSPXBMNPTUBOZXIFSF*UIBTCFFOTFMFDUFEGPSJUTTXPMMFO OFBSMZTQIFSJDBM 4QVUOJLMJLF TIBQFѮ FOBNFDPNFTGSPNUIF(FSNBO,PIM iDBCCBHFu QMVT3BCJ iUVSOJQu CFDBVTFUIF TXPMMFOTUFNSFTFNCMFTUIFMBUUFS,PIMSBCJIBTCFFODSFBUFECZBSUJêDJBMTFMFDUJPOGPS MBUFSBMNFSJTUFNHSPXUIJUTPSJHJOJOOBUVSFJTUIFTBNFBTUIBUPGDBCCBHF CSPDDPMJ DBVMJëPXFS BOE CSVTTFMT TQSPVUTѮ FZ BSF BMM CSFE GSPN BOE UIF TBNFTQFDJFTBT UIFXJMENVTUBSEQMBOU Ѯ FUBTUFBOEUFYUVSFPGLPIMSBCJBSFTJNJMBSUPUIPTFPGBCSPDDPMJTUFN PSDBCCBHFIFBSU CVUNJMEFSBOETXFFUFS XJUIBIJHIFSSBUJPPGëFTIUP TLJOѮ FZPVOHTUFNJOQBSUJDVMBSDBOCFBTDSJTQBOEKVJDZBTBOBQQMF BMUIPVHI NVDI MFTT TXFFU YDFQU GPS UIF (JHBOUF DVMUJWBS TQSJOHHSPXO LPIMSBCJNVDIPWFSDNJOTJ[FUFOEUPCFXPPEZ BTEPGBMMHSPXOLPIMSBCJ NVDIPWFSQFSIBQTDNJOTJ[FUIF(JHBOUFDVMUJWBSDBOBDIJFWFHSFBUTJ[F XIJMFSFNBJOJOHPGHPPEFBUJOHRVBMJUZ ,PIMSBCJDBOCFFBUFOSBXBTXFMMBTDPPLFE Ѯ FSF BSF TFWFSBM WBSJFUJFT DPNNPOMZ BWBJMBCMF JODMVEJOH 8IJUF 7JFOOB 1VSQMF7JFOOB (SBOE%VLF (JHBOUF BMTPLOPXOBTi4VQFSTDINFMU[u 1VSQMF %BOVCF BOE8IJUF%BOVCF$PMPSBUJPOPGUIFQVSQMFUZQFTJTTVQFSêDJBMUIF FEJCMFQBSUTBSFBMMQBMFZFMMPX )BNCVSH5PXOTIJQ .JDIJHBO 64 IBTUJUMFEJUTFMGUIFi,PIMSBCJ$BQJUBM PGUIF8PSMEuBOEBUPOFUJNFIBEBLPIMSBCJGFTUJWBM XIJDIESFXQFPQMFBU JUTQFBLJO m8JLJQFEJB
- 51. 4FFE 4FFEJTNPTUPѫFOQVSDIBTFEJOHBSEFODFOUSFTCVUJOPSEFSUPHBSEFOEVSJOHUIFTDIPPMUFSN JUXJMMQSPCBCMZOFFEUPCFPSEFSFEEJSFDUMZGSPNUIFTVQQMJFS.PTUTVQQMJFSTXJMMFJUIFSIBWFB /THER3EED3UPPLIERS 8FTU$PBTU4FFET UI4USFFU %FMUB #$ XXXXFTUDPBTUTFFETDPN 4BMU4QSJOH4FFET #PY (BOHFT104BMU4QSJOH*TMBOE #$ 7,8 XXXTBMUTQSJOHTFFETDPN 4UFMMBS4FFET 4$334PSSFOUP #$ 78 XXXTUFMMBSTFFETDPN OWJSPONFOUBM:PVUIMMJBODF : ѮFZDPMMFDUBWBSJFUZPGTFFETXIJDIBSFHSFBU GPSPVSDMJNBUFHPPEGPSGPPEPSëPXFSDSPQT PSBSFQMBOUTOBUJWFUP#SJUJTI$PMVNCJB XXXFZBDBJOEFYQIQ JE 3EED3TARTING%QUIPMENT MUIPVHI TFFE DBO FBTJMZ CF TUBSUFE JO FHH DBSUPOT ZPHIVSU DPOUBJOFST BOE UJO GPJM QJF QMBUFT JU JT PѫFO FBTJFS UP TUBSU UIF TFFE JO TFFEUSBZT FTQFDJBMMZJGUIFZSFRVJSFCPUUPNIFBU BOEDPOTUBOUTVQFSWJTJPO4FFEUSBZTDBOCFQVS DIBTFE BU 8FTU $PBTU 4FFET -FF 7BMMFZ 5PPMT IUUQXXXMFFWBMMFZDPN BOE NPTU MBSHFS HBSEFODFOUSFT.BLFTVSFUPQVSDIBTFBQMBTUJD EPNFUPFOTVSFUIFQPUUJOHNJYEPFTOUESZPVU 4FFE TUBSUFS NJY JT B HPPE JOWFTUNFOU ѮF QFBUNPTTJOUIJTUZQFPGNJYJTNJMMFEWFSZêOFMZ UP IFMQ FWFO UIF TNBMMFTU TFFE HFSNJOBUF ѮF NJYJUTFMGJTTUFSJMJ[FEUPFOTVSFOPUSBOTNJTTJPO PGQBUIPHFOTPSXFFETFFET QSJOUDBUBMPHVFBOEPSPOMJOFPSEFSJOHTZTUFN *GUIFTUVEFOUTBOEUFBDIFSTBSFJOUFSFTUFEJOIFSJUBHFTFFET BNFNCFSTIJQJO4FFETPG%JWFSTJUZ $BOBEBXJMMHJWFUIFTDIPPMBDDFTTUPUIPVTBOETPGWBSJFUJFTPGTFFEUIBUBSFCFJOHLFQUBMJWFCZIPNF HBSEFOFSTBDSPTTUIFDPVOUSZ4FFETPG%JWFSTJUZ$BOBEBXXXTFFETDB *O'FCSVBSZPGFWFSZZFBS 4FFEZ4BUVSEBZTCFHJOTFMMJOHTFFEJODPNNVOJUJFTBSPVOEUIF-PXFS .BJOMBOE4FFEHSPXFSTGSPNBSPVOEUIFSFHJPONFFUJOPOFTQPUUPBMMPXDPOTVNFSTUPQVSDIBTF TFFEFBTJMZѮF7BODPVWFS4FFEZ4BUVSEBZJTOPSNBMMZIFMEPOUIFSE4BUVSEBZPG'FCSVBSZBU7BO %VTFO#PUBOJDBM(BSEFOTXXXTFFEZTBUVSEBZDB
- 52. 'PPE HSPXO PO TDIPPM HSPVOET TIPVME OPU XBSSBOU UIF BQQMJDBUJPO PG TZOUIFUJD QFTUJ DJEFT 4JODF UIF QPTTJCJMJUZ PG TUVEFOUT FBUJOH UIF GPPE XJUIPVU XBTIJOH JU êSTU JT RVJUF IJHI PSHBOJDHBSEFOJOHQSBDUJDFTBSFSFDPNNFOEFE .PTUHBSEFODFOUSFTBOEIPNFCVJMEJOHTVQ QMJFTTVDIBT)PNF%FQPU 30/ SU,OBQQT BOE )PNF )BSEXBSF DBSSZ B WBSJFUZ PG OBUVSBM QFTUDPOUSPMQSPEVDUTѮFZBSFPѫFOTPMEVOEFS CSBOE OBNFT TVDI BT 4BGFST (SFFO BSUI BOE 4DPUUTDPTFOTF /BUVSBM1FTU$POUSPM1SPEVDUT 0%34#/.42/, 0%34 #/.42/, !PHID *ETOF7ATER
- 53. 'ARLIC3PRAY
- 55. #OPPER3TRIPS
- 56. 9EAST4RAPS
- 58. LOATING2OW#OVER 2EMAY LEAEETLES 0YRETHRIN3PRAY 0OWDERY-ILDEW -ILK3PRAY 7EEDS (AND0ULLING
- 59. (OT7ATER
- 60. 6INEGAR3PRAY
- 61. -ULCHING 'FSUJMJ[FSTBOE4PJMNFOEFST #ZGBS UIFDIFBQFTUTPVSDFPGGFSUJMJUZGPSBGPPEHBS EFOJTNBOVSF)PXFWFS BOZNBOVSFUIBUJTVTFE TIPVMECFBUMFBTUZFBSTPMEUPFOTVSFUIBU$PMJBOE PUIFS QBUIPHFOT IBWF EJFE PĒ .PTU XFMM DPNQPTUFE NBOVSFIBTBCPVUOJUSPHFOBOEBOVNCFSPG FTTFOUJBMUSBDFFMFNFOUTѮFUZQFPGNBOVSF DIPTFO EFQFOET NPSF PO XIFUIFS PS OPU UIF NBOVSF OFFET UP CF EFMJW FSFEWFSTVTQJDLVQBOEUIFCVEHFU BWBJMBCMF .BOZ IPSTF TUBCMFT GPS JOTUBODF XJMMBMMPXHBSEFOFSTUPUBLF IPSTFNBOVSFGPSGSFFBTMPOHBTJUJTTIPW FMMFEBOEIBVMFEBXBZCZUIFSFDFJWFS*O3JDINPOE BOVNCFSPGTUBCMFTFYJTUPO(JMCFSUBOE/P3E TPVUI PG 4UFWFTUPO )JHIXBZ MUFSOBUJWFMZ EXBSETT 5VSLFZ 'BSNPO/P3E TPVUIPG#MVOEFMM BEWFSUJTFTUVSLFZ NBOVSFGPSZBSEѮFNBKPSESBXCBDLPGNBOVSFJT UIFXFFETFFETUIBUBDDPNQBOZJU.VTISPPNNBOVSF XIJDIJTOPSNBMMZXFMMDPNQPTUFEDIJDLFONBOVSF JT NPSFSFMJBCMZXFFEGSFF
- 62. 0,!.4 3/7).'$!4% ./4%3 !RUGULA !UGUST 3EPTEMBER (OLDSUPREASONABLYWELLTORAIN
- 63. SHOULDBE COVEREDIN/CTOBER !SIAN'REENS 'IANT-USTARD
- 66. 4OY#HOI
- 67. OK#HOI
- 68. 'AI,AN
- 69. -IZUNA !UGUST 3EPTEMBER #ANBEPLANTEDINDOORSANDCONTINUOUSLY HARVESTEDOVERTHEWINTER ROCCOLIALLWINTER !NYTIMEIN*UNE 2AINWILLPROBABLYKILLITBEFORETHEFROSTDOES 0URPLE3PROUTINGROCCOLI *ULY !UGUST 4HESEARETHEBIENNIALSPROUTINGBROCCOLIS /VERWINTERED RUSSELS3PROUTS *UNE UNTOGROWANDGREATEDUCATIONALTOOLnWHO KNEW #ABBAGEFORWINTER !NYTIMEIN*UNE #AULImOWERALLWINTER *UNE 0URPLE#APEAND!ALSMEER /VERWINTERED *ULY !UGUST 4AKESSOGGYSOILSOMEWHATBETTERTHANSPROUT INGBROCCOLI #HARD RIGHT,IGHTSOVER WINTERING AND0ERPETUAL !UGUST 3EPTEMBER %VENIFTHEPLANTDIESBACK
- 70. OFTENTHECROWN SURVIVESTOREGROWINTHE3PRING #LAYTONIA-INERgS,ETTUCE !UGUST ASTGROWING
- 71. COMPACT
- 72. DOESWELLUNDERCOVER #ORN3ALAD-ACHE !UGUST 3EPTEMBER 3EEMSTOTHRIVEUNPROTECTEDINRAINYWET7EST #OASTWINTERS #RESS
- 73. 'ARDEN5PLAND YLATE!UGUST IENNIALPLANTSCANBESTARTEDASEARLYASLATE SPRING %SCAROLE%NDIVE
- 77. ANDVARIESFROMVARIETYTO VARIETY AVAS 3EPTEMBER
- 81. RED2USSIAN
- 82. 7INTERBOR nVERYHARDY *ULY .EEDSNOPROTECTION +OHLRABI KOLIBRI
- 83. KONGO *ULY #ANGOLOWERWITHMULCHORUNDERCOVERAND GREATFORINDOORGROWING 'ARLIC 3EPTEMBER
- 86. YOUCANPUTTHEMIN ,EEKS !PRIL %ARLY-AY IGDIFFERENCESBETWEENVARIETIESINTERMSOF HARDINESSANDBOLTINGDATE4HISENTRYREmECTS EXPERIENCESWITH$URABEL 1MBOUJOH(VJEF SFDPNNFOEFEGPSHSPXJOHJOEPPST
- 87. EBQUFEGSPNiXFTUTJEFHBSEFOFSDPNRVJDLXJOUFS@WFHHJFTIUNMu 'PSIBSWFTUEBUFT QMFBTFSFGFSUPUIF8FTU$PBTU4FFETDBUBMPHVF 0,!.4 3/7).'$!4% ./4%3 ,ETTUCE 7INTER$ENSITY
- 88. -ER VEILLE
- 90. #ONTINUITY
- 91. 2OUGE$(IVERCOLD TOLERANT !UGUST 3EPTEMBER !NOTHERGOODGREENHOUSECLOCHECANDIDATEAND CANBESUCCESSIVELYHARVESTEDOVERTHEWINTER -INUTINA !UGUST 5NUSUAL
- 94. DEPENDINGONVARIETY /NIONSMOSTTYPES !UGUST -OSTOVERWINTEREDONIONSDIEDOWNIN*UNE 7ATERLOGGEDWINTERSOILSCANBEAPROBLEMFOR ALLOVERWINTEREDONIONS 7ALLA7ALLASWEET 3EPTEMBER 7ALLA7ALLASDIEDOWNIN*ULY 3CALLIONS *UNE 3EPTEMBER 4HISAPPLIESTO!LLIUMCEPATYPESOFSCALLIONS !lSTULOSUMTYPESAREMUCHHARDIERANDNON BULBING
- 95. BUTALSOARELESSTENDERANDHOTTERIN mAVOUR 0ARSNIP *ULY )TgSFUNTRYINGTOKEEPTHESESEEDSDAMPUNTIL THEYSPROUT 2EDAND)TALIAN$ANDELION
- 96. 2ADICCHIO !UGUST ,EAFTYPESAREEASIERANDMORERELIABLE$ONgT DAWDLEINSOWINGTHISONE 2ADISHES 4HROUGH3EPTEMBER 6ARIOUSROTSANDSOILDWELLERSSPOILMINEBY MIDWINTER
- 97. EVENTHOUGHTHEPLANTSARESTILLALIVE 3PINACH LOOMSDALEOR4YEEOR 3KOOKUM !UGUST 5NDERACLOCHETHEYCANBEDEPENDEDONTO OVERWINTERWELL ,BJMBO 5SBEJUJPOBM $IJOFTF 4JNQMJêFE $IJOFTF 1JOZJO KJÍMÃO $BOUPOFTF :BMF HBBJ MBBO MJUFSBMMZ iNVTUBSE PSDIJEu BMTP LOPXO BT$IJOFTFCSPDDPMJPS$IJOFTFLBMF JTBTMJHIUMZCJUUFSMFBGWFHFUBCMF GFBUVSJOH UIJDL ëBU HMPTTZ CMVFHSFFO MFBWFT XJUI UIJDL TUFNT BOE B TNBMM OVNCFS PG UJOZ BMNPTU WFTUJHJBM ëPXFS IFBET TJNJMBSUPUIPTFPGCSPDDPMJTBHSPVQPG#SBTTJDBPMFSBDFB LBJMBOJTPGUIFTBNFTQFDJFTPGQMBOUBTCSPDDPMJBOELBMF*UT ëBWPSJTWFSZTJNJMBSUPUIBUPGCSPDDPMJ UIPVHIOPUJEFOUJDBM CFJOHBCJUTXFFUFS ,BJMBOJTFBUFOXJEFMZJO$IJOFTFDVJTJOF BOEFTQFDJBMMZJO$BOUPO FTFDVJTJOF$PNNPOQSFQBSBUJPOTJODMVEFLBJMBOTUJSGSJFEXJUIHJOHFSBOE HBSMJD BOECPJMFELBJMBOTFSWFEXJUIPZTUFSTBVDF6OMJLFCSPDDPMJ XIFSFPOMZ UIFëPXFSJOHQBSUTBSFOPSNBMMZFBUFO XJUILBJMBOUIFMFBWFTBOETUFNTBSFFBUFO BTXFMM OPSNBMMZTMJDFEJOUPCJUTUIFQSPQFSTJ[FBOETIBQFUPCFFBUFOXJUIDIPQTUJDLT ѮFOBNFTLBJMBOBOEJUTBMUFSOBUFWFSTJPO HBJMBO EFSJWFGSPN$BOUPOFTF 8JLJQFEJB
- 98. OKPZUIFCPVOUZPGBMMUIFIBSEXPSLCZTIBSJOHBNFBMXJUIGSJFOETBOEGBNJMZ*GUIFWFHFUBCMFT BSFTUBZJOHXJUIUIFHSPVQ UIFSFBSFTPNFTJNQMFJEFBTBCPVUIPXUPJODMVEFWFHFUBCMFTJOBOZEJFU MPDBUFEPOUIF3'541XFCTJUF)FSFBSFFBTZSFDJQFTUPUSZ #()#+0%!!.$'2%%.3#5229 )NGREDIENTS TABLESPOONVEGETABLEOIL ONION
- 100. CHOPPED OUNCE CANCOCONUTMILK TABLESPOONCURRYPASTE 3ALTANDPEPPERTOTASTE OUNCE CANCHICKPEABEANS
- 102. KALE
- 103. BOKCHOI
- 104. CHARD WASHEDANDSTEMSREMOVEDANDCHOPPED #ILANTRO $IRECTIONS )NALARGEWOKORSKILLET
- 106. STIRRINGGENTLYUNTILFRA GRANT!DDSALTANDPEPPER!DDCOCONUTMILKAND ALLOWTOCOMETOASIMMER 3TIRINCHICKPEAS!DDGREENSANDCOVER7HEN GREENSARETENDER
- 107. REMOVEFROMHEAT 3ERVEOVERRICEANDGARNISHWITHCILANTRO 6%'')%72!03 )NGREDIENTS ORTHISFRESHRECIPEYOUCANUSEGREENSFROMAVARI ETYOFVEGETABLESnLETTUCE
- 108. SPINACH
- 109. MUSTARDGREENS
- 110. KALEOR3WISSCHARD5SE LEAVESPERPERSON CUPSGRATED'REENOR2ED#ABBAGE LARGE2ED0EPPERSLICEDTHINLY bCUP$AIKONOR#UCUMBER CUPOFGRATED#ARROT 3PROUTSOFCHOICE TABLESPOONS-INTCHOPPED TABLESPOONS#ILANTROCHOPPED -ANGOTHINLYSLICED #HUTNEYOFCHOICE $IRECTIONS 3PROUTS3PROUTSCANEITHERBEBOUGHTORMADEAT HOME4OSPROUTSEEDSSUCHASMUNGBEANS
- 111. SUN mOWERS
- 112. PEAS
- 114. DRAINWELLANDTHENLETTHEMSITONTHECOUNTER FORADAY#ONTINUETOWASHANDDRAINUNTILYOU SEETHESHOOTSAPPEAR
- 118. CHOPPEDMINTANDCILANTRO!LLOWSTAND MINIMUMOFHOURSTOHELPBREAKDOWNTHE CABBAGE #HOOSEAGOODSIZELEAFTURNSOTHATTHESPINEIS FACINGUPANDGENTLYSQUISHTHESPINEDOWN 0LACEASPOONFULOFYOURRESH-IXINTHECENTER OFTHELEAF4OPWITHSPROUTS
- 121. THEROLLSCANBEPLACEDSEAMDOWNONA PLATE 3ERVEATROOMTEMPERATUREWITHCHUTNEYOFCHOICE $IFDLPVUUIF3JDINPOE:PVUI4FSWJDFTm+VTU $PPL*UDPPLJOHHVJEFXJUIMPUTPGHSFBUUJQT POIPXUPTUBSUVQZPVSLJUDIFO SFDJQFT XIBU TQJDFTUPVTFFUD XXXGTHWDBQSPHSBNQBHFTZPVUITFSWJDFT DPPLCPPLQSPKFDUDPOOFDUJOEFYIUNM 'FBTU5JNF
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- 129. Lesson Plans 4HE GOAL OF THESE LESSON IDEAS IS TO HELP STUDENTS ARTICULATE
- 130. h7HAT IS MY OOD3TORYvANDh(OWDO)CONNECTWITHTHEMEANINGANDVALUEOFFOODv BYDEVELOPINGAGREATERAWARENESSOFWHATTHEYAREEATINGANDWHERE THEIRFOODISCOMINGFROM 3TUDENTSSHOULDBEENCOURAGEDTODOCUMENTTHEIREXPERIENCES
- 132. CREATINGABLOG
- 133. DOINGAPHOTOESSAY
- 134. CREATINGAlLM
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hTHSJ'PPE4ZTUFN Ѯ F #$ GPPE JOEVTUSZ DPOUSJCVUFT BCPVU CJMMJPOUPUIFQSPWJODJBM $0/46.3 (SPTT %PNFTUJD 1SPE #*- VDU (%1 OFBSMZ PG UIF UPUBM QSPWJODJBM (%1 GSPN HPPETQSP EVDJOH JOEVTUSJFT Ѯ JT JOEVTUSZ JT EPNJOBUFE CZ B MBSHF OVNCFS PG TNBMMBOENFEJVNTJ[FEêSNT BMMPXJOHUIFJOEVTUSZUPCFëFYJCMFUPNFFUDPOTVNFSUBTUFT'JTI EBJSZ QPVMUSZ BOENFBUBSFUIFMBSHFTUDPOUSJCVUFSTUPGBSNJODPNFTBOEUPGPPENBOVGBDUVSJOH CPVUCJMMJPOXPSUIJTFYQPSUFEFBDIZFBSOFTUJNBUFEPGBMMGPPEQSPDFTTJOHêSNTBSFMPDBUFEJOUIF (SFBUFS7BODPVWFSBSFBBOEUIFOFBSCZ'SBTFS3JWFSOPUIFSPGGPPEQSPDFTTJOHêSNTBSFMPDBUFEJOUIF 0LBOBHBO7BMMFZBOEUIFDPBTUBMSFHJPOT.BUFSJBMTBOETVQQMJFT JODMVEJOHQBDLBHJOH BSFUIFNPTUTJHOJêDBOU JOQVUDPNQPOFOUJOUIFGPPEJOEVTUSZBUBCPVUPGUIFWBMVFPGGPPEQSPEVDUJPO8BHFTBOETBMBSJFTBDDPVOU GPSBCPVUFOFSHZBUBOEUIFSFTUBU Ѯ JTTFDUJPOBEBQUFEGSPN(SPX#$ What is a food system? .3$)/%*4*/( 8)0-4-3 130%6$3 53/410355*0/ 4503( 35*-/% '00%437*$ 91035 #*- 130$4403 */1654m4611-*4/%437*$4 'SPNi5FBDIFS(SBNuQSPEVDFECZUIF-JGFDZDMFT1SPKFDU 5PTFFUIFFOUJSFMFTTPOXXXMJGFDZDMFTQSPKFDUDBSFTPVSDFTEPXOMPBETUFBDIFS@HSBNQEG s 5SINGTHEDElNITIONSPROVIDED
- 137. REGIONAL
- 138. GLOBALORACOMBINATIONOFALL s EGINTOMAPYOURFOODSYSTEM INDAMAPOFYOURLOCALAREAANDBEGINBYLOOKINGATWHEREYOUGETYOURFOOD #ANYOUIDENTIFYTHEFARMS
- 139. ORCHARDS
- 140. RANCHES
- 141. THEMILLS
- 142. SLAUGHTERHOUSES
- 143. PACKERS
- 144. THE STORES
- 145. BAKERIES
- 146. BUTCHERS
- 148. WHEREISITSOLD s #ONTINUETOMAPYOURCOMMUNITYANDIDENTIFYSOMEFAVOURITENON COMMERCIALFOODSOURCES LIKE BERRY PATCHES
- 149. AN OLD APPLE TREE (AVE THESE PLACES CHANGED SINCE YOU HAVE GROWN OLDER XXXMBTJBTUBUFFEV841@,$(4@1BSUOFSTFOHMJTINPEVMFT(FOEFS'PPEBOE(MPCBMJ[BUJPOLFZ@DPODFQUTIUN
- 150. 'SPN0OF1FBDIUPOPUIFS i)J *hNGSPN'MPSJEB XIFSFBSFZPVGSPN u i)J *hNGSPNUIF0LBOBHBO7BMMFZJO#SJUJTI $PMVNCJB $BOBEB8IZEPZPVBTL u i8FMM ZPVhSFBMJUUMFFYQFOTJWF BSFOhUZPV 8IBUNBLFTZPVTPHSFBU ZPVhSFKVTUBQFBDI MJLFNF u i0IOP OPUKVTUBQFBDI*hNB#$QFBDI QJDLFEGSFTIUIJTNPSOJOH KVJDZBTBXBUFS NFMPO UBTUZBTDBOCF8IBUBCPVUZPV XIFOXFSFZPVQJDLFE u iPI BGFXEBZTBHP*IBEBMPOHXBZUP USBWFM5PUFMMZPVUIFUSVUI *EPOhUGFFM UPPXFMMu i8FMM .S'MPSJEB *hNTVSQSJTFEUIBU ZPVhSFTPDIFBQTJODFZPVhWFDPTUUIFSFTUPG VTTPNVDI XFhWFBMSFBEZQBJEZPVSQSJDFJO QPMMVUJPOGSPNUIFUSVDLJOHJUUPPLUPHFUZPV IFSFOE*DBOUFMMGSPNZPVTBMMPXMPPLUIBUZPV IBWFMPTUBMPUPGZPVSOVUSJUJPOUPPu i*hNTUJMMUXFOUZDFOUTDIFBQFSUIBOZPVBSF*CFUDPOTVNFSTu i/PUJGUIFZhSFUIJOLJOHTVTUBJOBCMZUIFZXPOhUu 4HEAVERAGEPIECEOFPRODUCEEATEN IN#HASTRAVELLEDKILOMETRES 4RANSPOR TATIONBURNSFUEL
- 152. ANDCREATES #/
- 153. WHICHADDSTOTHEGREENHOUSE EFFECT!SMUCHASOFTHETRASH THAT#ANADIANSPRODUCECOMESFROM PACKAGING 'SPNi5FBDIFS(SBNuQSPEVDFECZUIF-JGFDZDMFT1SPKFDU 5PTFFUIFFOUJSFMFTTPOmXXXMJGFDZDMFTQSPKFDUDBSFTPVSDFTEPXOMPBETUFBDIFS@HSBNQEG What kind of consumer are you? Ѯ JOLCPVU*U Ѯ FEJBMPHVFCFUXFFOUIFTF UXP QFBDIFT JMMVTUSBUFT XIZ GPPE DPOTVNFSJTN JT B TVTUBJOBCMJMJUZ JTTVF Ѯ F QSJDFPGGPPEEPFTOPUOFDFT TBSJMZ SFëFDU JUT USVF FOWJSPO NFOUBM DPTUT FH QPMMVUJPO GSPN USBOTQPSUBUJPO OPS JUT TPDJBM DPTUT FH VOEFSNJOJOH PG TNBMMTDBMF GBSNFST 8IBU PUIFSFOWJSPONFOUBM PSTPDJBM DPTUT IBWF OPU CFFO JODMVEFE JO UIJTTUPSZ UYINGFOODHASANECO LOGICAL
- 154. SOCIAL
- 155. ANDECONOMIC IMPACT4HISISOURhECO LOGICALFOOTPRINTv3HOP PINGSUSTAINABLYWILLLESSON OURECOLOGICALIMPACTAND REDUCEOURFOOTPRINT 4HEVITAMINANDMINERAL CONTENTOFOURFOODISDEPEN DENTONHOWANDWHEREITIS GROWN THEQUALITYOFTHESOIL
- 158. ANDHOWFARITISTRANSPOR TED ,OCALPRODUCEISOFTENMOREEXPENSIVETHAN IMPORTEDPRODUCE
- 159. WHICHISFARMED
- 160. PROCESSED
- 161. TRANSPORTED
- 162. ANDSOLDALLBYTHESAMECORPORATION s ,OOKATTHE'LOBAL#ONSUMER WWWLIFECYCLESPROJECTCARESOURCESDOWNLOADSTEACHER?GRAMPDF s EGINBYLOOKINGATTHECONCEPTSINTRODUCEDINTHISLESSON 7HATISACONSUMERORAPRODUCER 7HATARETHECOSTSOFGLOBALCONSUMERISM 7HATARETHEBENElTS s #ANYOUlNDEVERYTHINGYOUNEEDLOCALLY s 5SINGAGLOBALMAP
- 164. AVOCADOS
- 165. RICE
- 166. OLIVEOIL s 7HATABOUTTHECULTURALIMPORTANCEOFSOMEFOODS s (OWDOFAMILIARFOODSBRINGUSSECURITYINNEWPLACES
- 167. 4HISLESSONBUILDSONTHECONCEPTOFTHE@ECOLOGICALFOOTPRINTWWWEARTHDAYNETFOOTPRINT ANDWERECOMMENDTHATYOUIRSTCALCULATEYOURECOLOGICALFOOTPRINTANDTHENAPPLYTHESAME CONCEPTSTOYOURFOODCONSUMPTION s #ANYOUCALCULATEYOUR@ECOLOGICALFOODPRINT)NOTHERWORDS HOWMANYACRESARE NEEDEDTOSUSTAINONEPERSONSFOODNEEDS s /VERTHECOURSEOFONEWEEKKEEPARECORDOFEVERYTHING THATYOUEAT!TTHEENDOFTHEWEEKCALCULATEHOW MANYKILOGRAMSOFVEGETABLE
- 168. MEAT
- 170. WEEK
- 172. COWS
- 173. lSHDO 9/5EATINONEYEAR s #ONTACTLOCALFARMER OR7EST#OAST 3EEDS 3TREET$ELTA
- 174. WWWWEST COASTSEEDS COM AND ASKTHEM HOWMUCH ANACREOF LANDINTHE GREATER6AN COUVERAREA WILLPRODUCEOF VEGETABLES
- 175. FRUIT
- 176. GRAIN ORMEAT s )STHISENOUGHFORYOU Calculate your Food print 4HEAVERAGE#ANADIANNEEDSHECTARESOFLANDTOMAINTAINOURCONSUMPTIONPATTERNS
- 180. WATER
- 182. Grow Something s,OOKATWHYGROWINDOORS7HATARETHEBENElTSANDCONSTRAINTS s7HATKINDSOFPLANTSCOULDBEGROWNINACLASSROOM4AKEALOOKATTHE7EST#OAST3EEDS CATALOGUEINCLUDEDINTHE4OOLKIT ORONLINEWWWWESTCOASTSEEDSCOM s7INDOWSILLGROWINGISEASYANDFUNn4RYGROWINGSALADGREENS
- 183. FAVABEANS
- 185. YOGHURTCONTAINERSANDTINFOILPIEPLATES#OVERWITHA PLASTICDOOMTOKEEPTHEMOISTUREIN s(OWABOUTSPROUTINGSEEDSTOSALADS0EA
- 186. SUNmOWERS
- 187. CHICK PEAS
- 190. DRAINWELLANDTHENLETTHEMSITONTHECOUN TER FOR A DAY #ONTINUE TO WASH AND DRAIN UNTIL YOU SEE THE SHOOTSAPPEAR
- 191. THENEATANDSTOREREMAININGINFRIDGE s7HYISITBENElCIALTOSPROUTSEEDSBEFORECONSUMINGTHEM s7HATARETHEBENElTSOFEATINGLIVINGPLANTS Working with your Palate s /RGANIZEONECLASSAROUNDAMEALANDHAVEAFEASTnINVITE YOURSTUDENTSTOBRINGINAFAVOURITEFAMILYDISH!SKTHEM TOTALKTOTHEIRPARENTSABOUTTRADITIONALRECIPES
- 192. WHERETHE FOODCOMESFROMANDWHYTHEFOODISEATENTHISWAY!SK THEMTOMAKEITFROMSCRATCH s EFORE EATING
- 193. HAVE EVERYONE STAND TOGETHER AND ASK EACH STUDENTTOTELLTHE@STORYOFTHEIRFOODnWHATISITCALLED
- 195. WHYISITSPECIAL
- 198. WHERECORNISONEOFTHESTAPLEFOODS s 4RYANEWRECIPETOSHAREWITHYOURSTUDENTSUSINGTHEVEG ETABLESFROMTHEGARDENORWITHAVEGETABLEYOUHAVENEVER EATENBEFORE s #HECKOUTTHE3LOWOOD-OVEMENTWWWSLOWFOODCAFOR MOREIDEASONHOWTOEXPANDTHESENSES s 2ESEARCH TRADITIONAL METHODS OF PRESERVATION n WHAT DID PEOPLEDOBEFOREELECTRICITYANDTHEREFRIGERATORERMEN TATION
- 200. KOMBUCHA
- 201. SOURDOUGH
- 202. ORGINGERBEER s !SK STUDENTS TO INTERVIEW THEIR GRANDPARENTS ABOUT WHAT THEYATEGROWINGUP 4(2/5'(4(%%9%3/ !4%%.!'%2 h/HHHSPICY
- 203. WOWJUSTLIKE WASABI
- 204. UMMMv 'RADESTUDENT 2ICHMOND(IGH h)KNOW'AI,AN
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- 207. IT LOOKSLIKEAALIENSPACESHIPANDIT TAKESJUSTLIKEBROCOLIv 'RADESTUDENT 2ICHMOND(IGH h9OUCANEATmOWERS7OW n#AN)GROWTHESEATHOMEv 'RADESTUDENT 2ICHMOND(IGH
- 208. Deconstructing Your Lunch – the 5 N’s !SKSTUDENTSTOBRINGTHEIRLUNCHESTOCLASSONEDAY5SINGACOMPARATIVECHARTBEGINTO ANALYZETHELUNCHESUSINGTHESECATEGORIES ,5.#( )4%- .%!2 ./7 .542)4)/53 .!452!, .!+%$ 3ANDWICH #URLYRIES 9OGHURT !PPLE 0OP )SITGROWNLOCALLYUYINGLOCAL PRODUCTELIMINATESTHEHARMOF POLLUTIONFROMTRANSPORTATION4HINK ABOUTITWHENYOUHAVEACHOICE BETWEENBUYINGAPEARFROM#HINA ORONECLOSERTOHOME $OWENEEDTOEATGRAPESIN -ARCH%ATINGSEASONALLYGROWNFOOD GOESHANDINHANDWITHEATINGLOCALLY .OTONLYDOTHESETWOCHOICESCUT DOWNONTRANSPORTATIONPOLLUTION
- 209. BUTTHEYSUPPORTLOCALGROWERSIN STEADOFTHEMULTINATIONALSTHATTEND TOGROWOURFOODONTHEOTHERSIDE OFTHEEQUATOR )SYOURFOODCHOICE GOODFORYOU(OWOFTEN TOYOUEATGREENFOODS OODSFULLOFADDITIVES
- 210. GROWNINSYNTHETICFERTIL IZERANDSPRAYEDWITH PESTICIDESHAVELOWER NUTRITIONALVALUE7HATIS THEDIFFERENCEBETWEEN ORGANICANDCONVENTIONAL AGRICULTURE #HOOSINGADDITIVEAND PESTICIDEFREEFOODIS TAKINGONESTEPTOWARDS EATINGNATURALLY%ATINGA FOODASCLOSETOITSNATURAL STATEASPOSSIBLEISANOTHER 0ROCESSINGREQUIRESAGREAT DEALOFENERGYANDCON TRIBUTESTOMASSIVEENERGY CONSUMPTIONANDINDUSTRIAL POLLUTION!SWELLPROCESS INGOFTENREQUIRESMORE ADDITIVESLIKEOILANDSUGAR 7HATARETHEINGREDIENTS OFYOURLUNCH 7HILEYOUCOULDCOOK NAKED
- 211. OREATNAKED
- 212. THISISMOREABOUTFOOD PACKAGING#HOOSEITEMS THATHAVEAMINIMUMOF PACKAGING ORNONEATALL )FYOUMUSTBUYSOME THINGWRAPPED GETTHE ONEWITHTHEPACKAGETHAT CANBERECYCLED XXXTNBMMFSGPPUQSJOUTOFUXIBUDBOJEPIUN/VUSJUJPO
- 214. 2ICHMONDRESIDENTSTOOKONTHECHAL LENGEOFEATINGWITHINA MILERADIUSFORDAYSLEADINGUPTO7ORLDOOD$AY WWWMILEDIETORG MILES DAYS OF LOCAL EATING IN RICHMOND WWWBCLOCALNEWSCOMRICHMONDSOUTHDELTARICHMONDREVIEWENTERTAINMENTHTML s /RGANIZEALOCALFOODEVENTINCELEBRATIONOF7ORLDOOD$AY/CTOBER WWWFAOORGWFDINDEX?ENHTML s 4RACE THE MILE RADIUS OF 2ICHMOND AND WORKING FROM YOUR ,OCAL OOD 3YSTEM -AP IDENTIFYLOCALFOODSOURCES s #HECKOUTWWWMILEDIETORGFORMOREIDEASANDBESURETOKEEPADIARY Get Out! and explore s /RGANIZE A lELD TRIP TO A LOCAL FARM OR GREENHOUSE n USING YOUR ,OCAL OOD -AP nMAKESALIST s #ONTACTTHERUIT4REE0ROJECTTOCOMEOUT TOTHEARM'REENHOUSEFORAWORKSHOP s 7ORKWITHTHE2ICHMOND,OCALOOD'UIDE nCHECKOUTTHEOOD3ECURITY4ASKORCE WWWRICHMONDFOODBANKORGPRC s %NCOURAGE STUDENTS TO VISIT FARMS ON THE WEEKEND OR TAKE PICTURES OF GREENHOUSES THEY SEE IN THE NEIGHBOURHOOD #REATE A COLLAGE AND ADD IT TO YOUR OOD 3YSTEM -AP Eat Local
- 215. In Closing i*GXFhSFUPTVDDFTTGVMMZOBWJHBUFUIFSBEJDBMDIBOHFT BIFBE XFhSFSFBMMZMPPLJOHBUOPUIJOHMFTTUIBOUIF SFEFTJHOPGPVSDJWJMJ[BUJPO GSPNUIFUFDIOPMPHJDBM UPUIFDVMUVSBM8FhSFHPJOHUPOFFECJHOFXDSPQTPG GBSNFSTBOEBXJMEEJWFSTJUZPGBQQSPBDIFT8FhSF HPJOHUPMFBSOBHBJOIPXUPCFJOUJNBUFMZTQFDJêD UPPVSQMBDF*UhTTVSWJWBMPGUIFêUUFTUJOUIFXBZ %BSXJO NFBOU JU FMFHBOUMZ êUUFE UP UJNF QMBDF BOEGPPETVQQMZ‡BCMFUPBEBQUUPDIBOHJOHMPDBM DPOEJUJPOTBOEDVMUVSF0VSUSVFTPDJBMTFDVSJUZJT XPWFOJODPNNVOJUZ XIJDIJTBMTPXIBUXFIVO HFSGPSBTUIFIJHIMZTPDJBMBOJNBMTXFBSF3FTUPS JOHDPNNVOJUZJTXIFSFUIFESFBNBMTPMJWFTu ,FOOZVTVCFM 2EMEMBERTHATINEMBARKINGONTHISPROJECT
- 217. MANYWALKBESIDEANDNOWMANYWILLFOLLOWYOURLEADERSHIP 4HEREISAGROWINGMOVEMENTOFPEOPLERECOGNIZINGTHEABSOLUTEIMPORTANCEOFCONNECTING YOUNG PEOPLETOPLACEANDINDOINGSOBUILDINGASTRONGANDRESILIENTCOMMUNITY)TISANEXCIT INGANDWORTHWHILEPLACETOBE 4HANKYOUFORYOURINTERESTANDINITIATIVE (APPY'ROWING i8FIBWFMJWFECZUIFBTTVNQUJPOUIBUXIBUXBT HPPEGPSVTXPVMECFHPPEGPSUIFXPSME8FIBWF CFFOXSPOH8FNVTUDIBOHFPVSMJWFT TPUIBUJU XJMMCFQPTTJCMFUPMJWFCZUIFDPOUSBSZBTTVNQUJPO UIBU XIBU JT HPPE GPS UIF XPSME XJMM CF HPPE GPS VT8FNVTUSFDPWFSUIFTFOTFPGUIFNBKFTUZPG UIFDSFBUJPOBOEUIFBCJMJUZUPCFXPSTIJQGVMJOJUT QSFTFODF'PSJUJTPOMZPOUIFDPOEJUJPOPGIVNJM JUZBOESFWFSFODFCFGPSFUIFXPSMEUIBUPVSTQFDJFT XJMMCFBCMFUPSFNBJOJOJUu m8FOEFMM#FSSZ XXXFDPMJUFSBDZPSHQVCMJDBUJPOTSTMLFOOZ@BVTVCFMIUNM
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