The XML DOM defines a standard for accessing and manipulating XML documents. It is a W3C standard that defines a model for XML documents and provides interfaces to dynamically access and modify elements, structure, and style. The XML DOM specifies objects and properties of all XML elements and methods to access them, allowing programs to get, change, add, or delete XML elements. SAX is an alternative XML parsing standard that is event-based and sequential, reporting each parsing event as it happens rather than retaining the full document structure in memory like the DOM.