The document discusses nutrition, diets, and physical activity. It recommends eating a variety of whole grains, vegetables, fruits, dairy and proteins in moderation while limiting fat and sugar. Regular physical activity such as aerobic exercise, strength training and stretching is also important for health, energy and reducing stress. Maintaining a balanced diet and active lifestyle promotes overall well-being.

1. Nutrition, Diets, and
Physical Activities

2.  Nourishing or being nourished
 Proper balanced diet to promote health
 Anything that nourishes

3.  Moderation in food
 Variety in food
 Balance in food

5. 6 Ounces every day
Includes food like
Whole grain cereal
Whole grain bread
Whole grain rice
Whole grain pasta

6.  Eat 2.5 cups every day
 Includes food like
 Broccoli
 Spinach
 Carrots
 Dry Beans
 Peas

7.  Eat2 cups every day
 Could be fresh, frozen,
canned, or dried
 Not the same as fruit juices

8.  Get 3 cups every day
 Best to go low-fat or fat-
free
 Includes
Fat free milk
Fat free yogurt

9.  5.5 ounces every day
 Best to eat low fat or lean meat
 Variety is exceptional
 Fish
 Beans
 Peas
 nuts

10. Every
Mood
Day
Monitor
Energy
Physically
Active
Sound Peak
Sleep Performance

11.  Mood Monitor- Reduces stress
 Sound sleep- Improve sleep habits
 Every Day Energy- Give energy to make it
through the day
 Peak Performance- Feel Refreshed and ready
for tasks.

12.  Aerobic or cardiovascular
◦ Improves health on heart and lungs
◦ Increase stamina
◦ Decrease body fat
Includes activities like walking,
running, biking, dancing, etc.

13.  Strength or Weight Training
◦ Increase metabolism
◦ Increase muscle mass
◦ Increase balance
◦ Strengthen bones
Includes lifting on weight machines, free weights, or
elastic bands

14.  Stretching or Flexibility
◦ Helps ease movements
◦ Improve flexibility
◦ Prevent muscle strain
◦ Prevents muscle injury

15.  Crucial for a healthy lifestyle
 Must be maintained
 Promotes a well-being person
 Huge factor in every day life

16.  N.p.: Meals Matter, 2010. Web. 3 Oct. 2010.
<http://www.mealsmatter.org/EatingForHealth/Topics/Healthy-Living-
Articles/Types-of-Physical-Activity.aspx>.
 N.p.: Shape Up America, n.d. Web. 3 Oct. 2010.
<http://www.shapeup.org/publications/fitting.fitness.in/noframes/topreaso
ns.htm>.
 N.p.: LovetoKnow Corp, 1996. Web. 3 Oct. 2010.
<http://www.yourdictionary.com/nutrition>.
 p.: Changing Shape, n.d. Web. 3 Oct. 2010.
<http://www.changingshape.com/resources/references/standardpyramid.as
p>.
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