Worried about the Dutch Food Guidelines / No Span(g) Menu
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The document provides a sample daily meal plan that emphasizes healthy and balanced nutrition from various cultural cuisines. It includes breakfast, morning coffee or tea, lunch, afternoon snacks, and dinner options that incorporate foods like whole wheat bread, sardines, soup, yogurt, nuts, eggs, beans, potatoes, tomatoes, onions, roti, and plantains. The document also discusses various nutrients found in foods like oats, avocados, and plantain curry. It encourages being honest about food and considers nutrition advice from different ethnic backgrounds and cultures.
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Worried about the Dutch Food Guidelines / No Span(g) Menu
- 1. No SPAN(G) Menu? Dear voedingscentrum, I am a bit worried about the new wheel of five………. Eating healthy with the Wheel of Five
- 4. It’s an improvement, but……….
- 5. Emphasis based top 3 ethnic background
- 8. Milk & Bread Bread & Milk Milk & Bread Breakfast • 2 whole wheat bread smeared with margarine and 30+ cheese (total 2 slices) • Tea without sugar, with semi-skimmed milk In-between Coffee with semi-skimmed milk
- 9. Milk is NOT GOOD for EVERYBODY!
- 10. Calcium
- 11. cc: Richy! - https://www.flickr.com/photos/80306351@N00 OATS
- 12. Lunch • Soto soup • 1 brown Surinamese bun with margarine ,sardines in tomato sauce, red onion, celery, madam Jeanet and cucumber pickle In-between • Tea without sugar, with semi-skimmed milk • Some mango cubes
- 13. cc: kattebelletje - https://www.flickr.com/photos/97249369@N00 MSG Vetsin Aji No Moto
- 14. cc: cabby dave - https://www.flickr.com/photos/48085309@N05 Avocado
- 15. cc: reggie_l - https://www.flickr.com/photos/12755762@N03 “Green Smoothies”
- 16. cc: reggie_l - https://www.flickr.com/photos/12755762@N03 Nana- Waffles
- 17. cc: I Believe I Can Fry - https://www.flickr.com/photos/65428595@N00 Real Vitamin Water
- 18. Dinner Roti with egg and long beans • 2 eggs • 1 potato • 1 onion • 1 tomato • 4 tablespoons of beans (200g) • 1 roti • Glass of water In the evening • Tea without sugar, with semi-skimmed milk • (1½ dl) low-fat yogurt with an orange • Handful of unsalted nuts (25 grams)
- 19. cc: ImipolexG - https://www.flickr.com/photos/68265131@N00 Which Roti?
- 20. cc: JeepersMedia - https://www.flickr.com/photos/39160147@N03 Rich inVitamine B6, Betacaroteen, C, E Antioxidanten Lowers Blood pressure
- 21. cc: ImipolexG - https://www.flickr.com/photos/68265131@N00 Plantain & Cauliflowercurry
- 22. cc: ImipolexG - https://www.flickr.com/photos/68265131@N00 honest about food Vivian Acquah – www.vivalavive.com