Young adult carers, aged 16 to 25, provide significant unpaid care to family members, with estimates suggesting up to 800,000 young carers in England. Many young carers face mental health challenges and overwhelming responsibilities, often missing out on typical childhood experiences due to their caring role. There is a critical need for increased awareness and support within schools and communities to address the unique struggles of young carers and provide them with the emotional and practical resources necessary for balance and well-being.