This is a presentation for my coursework of Advanced Nutrition Course that have been presented in 2009/2010 when I was in university. We have to review any fad diet book and I chose The French Don't Diet Book. As you may know, certain fad diets offer false claims. But from my reading, I can say that this book may help those who wants to lose weight, without dieting. Now, after a few months, I would like to share this to everyone. So I re-edited AND uploaded them here. You may notice that certain slides are designed very conservatively. This is because it is presented in an educational and academical environment. Thus, it is unavoidable

1. Lose weight NOW WITHOUTdieting….

2. What is worrying you?

3. What is worrying you? Do you intend for a more

4. What is worrying you? Do you intend for a more H & appy ealthy Life?

5. Want to start losing some weight….

6. Want to start losing some weight…. … and start dieting…

7. Want to start losing some weight…. … and start dieting… …but afraid of failure?

8. Hey!!!

9. Hey!!! Who said you have to diet to lose weight?!!! DIET

10. Hey!!! Who said you have to diet to lose weight?!!! DIET Then how?

11. Ask him He knows how to successfully lose weight… Dr. Will Clower WITHOUT die

12. Ask him He knows how to successfully lose weight… Dr. Will Clower WITHOUT dieting

14. Cool huh!!

15. INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience.

16. INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience. He took his wife, two children, and his motherwith him

17. INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience. He took his wife, two children, and his motherwith him They adapted the French eating pattern

18. INTRODUCTION They LOST WEIGHT without even trying

19. INTRODUCTION “NO one’s FAT here”

20. Why French? The French don’t eat PROCESSED FOODS…

21. Why French? The French don’t eat PROCESSED FOODS… The French don’t avoid FATS

22. Why French? The French don’t eat PROCESSED FOODS… The French don’t avoid FATS The French don’t avoid CARBS

23. Why French? The French don’t take SUPPLEMENTS

24. Why French? The French don’t take SUPPLEMENTS The French don’t shun WINE at lunch and dinner

25. Why French? The French don’t take SUPPLEMENTS The French don’t shun WINE at lunch and dinner The French don’t RUSH THROUGH MEALS

28. Contents

31. Step 1: Forget Faux Foods Take real foods

32. Step 1: Forget Faux Foods Fake Food Food product which contains preservatives/ synthetic coloring/additives Artificial Foods Processed Foods Take real foods Natural foods High quality

33. Step 1: Forget Faux Foods Take real foods

34. Step 1: Forget Faux Foods Take real foods

35. Step 1: Forget Faux Foods Take real foods

36. Step 2: Choose Fabulous Foods Guidelines on how to CHOOSE FOODS ..So you will not choose faux food

37. Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Organic fruit, locally grown

38. Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Organic fruit, locally grown Conventional grown, GM food

39. Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Fruit flavoured product Organic fruit, locally grown Conventional grown, GM food

40. Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Regular coffee and Tea

41. Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Regular coffee and Tea Decaffeinated coffee, flavored herbal tea

42. Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Instant coffee mixes and bottled ‘tea drinks’ with high sugar Regular coffee and Tea Decaffeinated coffee, flavored herbal tea

43. Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH

44. Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH Easy

45. Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH Easy Remove excess sugar From products with additive sugars

46. Step 3: Lose Your Sweet Tooth If you normally take 3 tsp of sugar in coffee THE SWEET TOOTH TEST Sugar + Water 2 tsp 1 tsp Remove excess sugar Do the same to the food products which high in sugar

47. Step 3: Lose Your Sweet Tooth SENSUAL EATING VISION FLAVOUR AROMA TEXTURE

50. Step 4: Spend More Time Enjoying Your Meal Researchers say…. “ Normal weight men typically took LONGER to eat, whereas Obese men ate FASTER”

51. Step 4: Spend More Time Enjoying Your Meal What happen when we are eating?

54. However, it takes time for all the messages to reach the different brain sites….... This causes a delay between being full and feeling full….

55. Step 4: Spend More Time Enjoying Your Meal This delay causes us to eat More than we need

56. Step 4: Spend More Time Enjoying Your Meal This delay causes us to eat More than we need

57. Step 5: Plan on Seconds French typically eat in courses

58. Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad Dessert Cheese Coffee

59. Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad However each course is taken in small size only… Dessert Cheese Coffee

60. Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad However each course is taken in small size only… Dessert Cheese … so that they can enjoy each course… like a “serial testing” Coffee

61. Step 5: Plan on Seconds Appetizer They love foods. Entree Salad Dessert Cheese Coffee

62. Step 5: Plan on Seconds Appetizer They love foods. Entree Salad They enjoy foods Dessert Cheese Coffee

63. Step 5: Plan on Seconds Appetizer They love foods. Entree Salad They enjoy foods Dessert Cheese That is why they never over consume foods. Coffee

64. Step 5: Plan on Seconds It is in contrast with our habit. Appetizer Entree When we like the food, we eat more. Salad Dessert Eat more does not make us more satisfied. It just make us eatmore.. Cheese Coffee

65. Step 5: Plan on Seconds It is in contrast with our habit. Appetizer Entree When we like the food, we eat more. OVERCONSUMPTION Salad Dessert Eat more does not make us more satisfied. It just make us eatmore.. Cheese Coffee

66. Step 5: Plan on Seconds

70. Step 6: Don’t Eat

71. Step 6: Don’t Drink Eat

72. Step 6: Don’t Drink Eat At the SAME Time

73. Step 7: Eat All You Want (You’ll Just Want Less) Remember: Eat for pleasure Eat only during MEAL TIMES

74. Step 7: Eat All You Want (You’ll Just Want Less) Remember: Eat for pleasure Eat only during MEAL TIMES That is not easy.

75. Step 7: Eat All You Want (You’ll Just Want Less) Remember: Eat for pleasure Eat only during MEAL TIMES That is not easy. The secret is.. THE ENDER

76. Step 7: Eat All You Want (You’ll Just Want Less)

77. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss

78. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Nuts Chocolates Coffee or Tea

79. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Keep the amount under control Nuts Chocolates Coffee or Tea

80. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Keep the amount under control Nuts Enjoy it, without guilty Chocolates Act as a signal that meal is over Coffee or Tea

81. Step 7: Eat All You Want

84. It’s important to live a MORE RELAXED lifestyle.

85. It’s important to live a MORE RELAXED lifestyle. Stress is harmful to your weight and your heart.

86. Step 8: Return to Family Table

87. Step 8: Return to Family Table Why family table is GOOD for weight loss?

88. Step 8: Return to Family Table Better Nutrition Why family table is GOOD for weight loss?

89. Step 8: Return to Family Table Natural portion control Better Nutrition Why family table is GOOD for weight loss?

90. Step 8: Return to Family Table Prevent disordered eating Natural portion control Better Nutrition Why family table is GOOD for weight loss?

91. Step 8: Return to Family Table Social reinforcement Prevent disordered eating Natural portion control Better Nutrition Why family table is GOOD for weight loss?

92. Step 9: Find Your Peace Love your life like you love your food

93. Step 9: Find Your Peace Stress-Relief Routine Yoga Writing Deep Breathing Sleep Control Weight Laughter Lighten the Heart Good Morning Meditation

94. Step 9: Find Your Peace Stress-Relief Routine Sleep deprivation can manifest itself as Hunger craving, possibly due to increased hunger hormone GREHLIN “ Those who got less than 4 hours of sleep were a full 50% more likely to be obese” Sleep Control Weight

95. Step 10 DON’T You Have to Go to the Gym

96. Step 10 Do what you LOVE

97. Step 10 Dance Do what you LOVE Yoga Pick your Fruit Window shop Play game Get a Bike and Ride

99. It emphasizes on the basic of good behavior towards foods and lifestyle changes.

100. This plan is adapted from French lifestyle which has been proven to promote healthy eating and longer life.

102. Weakness Strength Require frequent trips to grocery store to keep “real” food on hand Difficult for those who have busy and time-constrained lifestyles Can be challenging to avoid faux food Must watch portion size Requires a lifestyle changes It does not state the realistic goal for weight loss No guideline for those who have chronic diseases Appealing title No calorie counting Can eat rich foods No radical restriction of food groups The facts are strengthen by scientific researches The author has good background of science Includes step-by-step instruction to adapt the plan in daily life There’s translation of ‘science language’ to ‘English language’

103. THANK YOU Nor FadzlinaKhairi Malaysia