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Lose weight  NOW WITHOUTdieting….
What is worrying you?
What is worrying you? Do you intend for a more
What is worrying you? Do you intend for a more H & appy ealthy Life?
Want to start losing some weight….
Want to start losing some weight…. … and start dieting…
Want to start losing some weight…. … and start dieting… …but afraid of failure?
Hey!!!
Hey!!! Who said you have to diet to lose weight?!!! DIET
Hey!!! Who said you have to diet to lose weight?!!! DIET Then how?
Ask him He knows how to successfully lose weight… Dr. Will Clower WITHOUT die
Ask him He knows how to successfully lose weight… Dr. Will Clower WITHOUT dieting
Cool huh!!
INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience.
INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience.  He took his wife, two children, and his motherwith him
INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience.  He took his wife, two children, and his motherwith him They adapted the French eating pattern
INTRODUCTION They    LOST WEIGHT without  even trying
INTRODUCTION “NO one’s FAT here”
Why French? The French don’t eat  PROCESSED FOODS…
Why French? The French don’t eat  PROCESSED FOODS… The French don’t avoid  FATS
Why French? The French don’t eat  PROCESSED FOODS… The French don’t avoid  FATS The French don’t avoid  CARBS
Why French? The French don’t take  SUPPLEMENTS
Why French? The French don’t take  SUPPLEMENTS The French don’t shun  WINE at lunch and dinner
Why French? The French don’t take  SUPPLEMENTS The French don’t shun  WINE at lunch and dinner The French don’t RUSH THROUGH MEALS
Why French? ,[object Object],[object Object]
Why French? ,[object Object],Heart disease rate in population is  3 TIMES lower than American
Contents
Step 1: Forget Faux Foods Take real foods
Step 1: Forget Faux Foods Fake Food Food product which contains preservatives/ synthetic coloring/additives Artificial Foods Processed Foods Take real foods Natural foods High quality
Step 1: Forget Faux Foods Take real foods
Step 1: Forget Faux Foods Take real foods
Step 1: Forget Faux Foods Take real foods
Step 2: Choose Fabulous Foods Guidelines on how to  CHOOSE FOODS ..So you will not choose faux food
Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Organic fruit, locally grown
Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Organic fruit, locally grown Conventional grown, GM food
Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Fruit flavoured product Organic fruit, locally grown Conventional grown, GM food
Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Regular  coffee and Tea
Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Regular  coffee and Tea Decaffeinated coffee, flavored herbal tea
Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Instant coffee mixes and bottled ‘tea drinks’ with high sugar Regular  coffee and Tea Decaffeinated coffee, flavored herbal tea
Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH
Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH Easy
Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH Easy Remove excess sugar From products with additive sugars
Step 3: Lose Your Sweet Tooth If you normally take  3 tsp of sugar in coffee THE SWEET TOOTH TEST Sugar       +      Water 2 tsp 1 tsp Remove excess sugar Do the same to the food products which high in sugar
Step 3: Lose Your Sweet Tooth SENSUAL EATING VISION FLAVOUR AROMA TEXTURE
Step 4: Spend More Time  Enjoying Your Meal Researchers say…. “ Normal weight men typically took  LONGER to eat,  whereas  Obese men ate FASTER”
Step 4: Spend More Time  Enjoying Your Meal What happen when we are eating?
Step 4: Spend More Time  Enjoying Your Meal What happen when we are eating? ,[object Object]
 However, it takes time for all the messages to reach the different  brain sites…,[object Object]
 However, it takes time for all the messages to reach the different  brain sites….... This causes a delay  between  being full and feeling full….
Step 4: Spend More Time  Enjoying Your Meal This delay causes us to  eat More than we need
Step 4: Spend More Time  Enjoying Your Meal This delay causes us to  eat More than we need
Step 5: Plan on Seconds French typically eat in courses
Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad Dessert Cheese Coffee
Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad However each course  is taken in small size only… Dessert Cheese Coffee
Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad However each course  is taken in small size only… Dessert Cheese … so that they can enjoy  each course… like a  “serial testing” Coffee
Step 5: Plan on Seconds Appetizer They love foods. Entree Salad Dessert Cheese Coffee
Step 5: Plan on Seconds Appetizer They love foods. Entree Salad They enjoy foods Dessert Cheese Coffee
Step 5: Plan on Seconds Appetizer They love foods. Entree Salad They enjoy foods Dessert Cheese That is why they never over consume foods. Coffee
Step 5: Plan on Seconds It is in contrast with our habit. Appetizer Entree When we like the food, we eat more. Salad Dessert Eat more does not make us more satisfied. It just make us eatmore.. Cheese Coffee
Step 5: Plan on Seconds It is in contrast with our habit. Appetizer Entree When we like the food, we eat more. OVERCONSUMPTION Salad Dessert Eat more does not make us more satisfied. It just make us eatmore.. Cheese Coffee
Step 5: Plan on Seconds
Step 5: Plan on Seconds ,[object Object]
 When portioning the food to plate, serve it an amount small enough so that you’ll think“that’s not quite enough. I’m going to have to go back for seconds”  ,[object Object]
 By this time, you should feel satisfied and do not need to add more food.,[object Object]
Step 6: Don’t Eat
Step 6: Don’t Drink Eat
Step 6: Don’t Drink Eat At the SAME Time
Step 7: Eat All You Want  (You’ll Just Want Less) Remember: Eat for pleasure Eat only during  MEAL TIMES
Step 7: Eat All You Want  (You’ll Just Want Less) Remember: Eat for pleasure Eat only during  MEAL TIMES That is not easy.
Step 7: Eat All You Want  (You’ll Just Want Less) Remember: Eat for pleasure Eat only during  MEAL TIMES That is not easy. The secret is..  THE ENDER
Step 7: Eat All You Want  (You’ll Just Want Less)
Step 7: Eat All You Want  (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss
Step 7: Eat All You Want  (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Nuts Chocolates Coffee or Tea
Step 7: Eat All You Want  (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Keep the amount  under control Nuts Chocolates Coffee or Tea
Step 7: Eat All You Want  (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Keep the amount  under control Nuts Enjoy it,  without guilty Chocolates Act as a signal  that meal is over Coffee or Tea
Step 7: Eat All You Want
It’s important to live a  MORE RELAXED lifestyle.
It’s important to live a  MORE RELAXED lifestyle. Stress is harmful to your weight and your heart.
Step 8: Return to Family Table
Step 8: Return to Family Table Why family table is GOOD for weight loss?
Step 8: Return to Family Table Better Nutrition Why family table is GOOD for weight loss?
Step 8: Return to Family Table Natural portion control Better Nutrition Why family table is GOOD for weight loss?
Step 8: Return to Family Table Prevent disordered eating Natural portion control Better Nutrition Why family table is GOOD for weight loss?
Step 8: Return to Family Table Social reinforcement Prevent disordered eating Natural portion control Better Nutrition Why family table is GOOD for weight loss?
Step 9: Find Your Peace Love your life  like  you love  your food
Step 9: Find Your Peace Stress-Relief Routine Yoga Writing Deep Breathing Sleep Control Weight Laughter Lighten the Heart Good Morning Meditation
Step 9: Find Your Peace Stress-Relief Routine Sleep deprivation can manifest itself as  Hunger craving, possibly due to increased hunger hormone GREHLIN “ Those who  got less than 4 hours of sleep were a full 50%  more likely to be obese” Sleep Control Weight
Step 10 DON’T You   Have to Go to the Gym
Step 10 Do what you LOVE
Step 10 Dance Do what you LOVE Yoga Pick your Fruit Window shop Play game Get a Bike and Ride
Discussion ,[object Object]
 It emphasizes on the basic of good behavior towards foods and lifestyle changes.
 This plan is adapted from French lifestyle which has been proven to promote healthy eating and longer life.

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The French Don't Diet Plan

  • 1. Lose weight NOW WITHOUTdieting….
  • 3. What is worrying you? Do you intend for a more
  • 4. What is worrying you? Do you intend for a more H & appy ealthy Life?
  • 5. Want to start losing some weight….
  • 6. Want to start losing some weight…. … and start dieting…
  • 7. Want to start losing some weight…. … and start dieting… …but afraid of failure?
  • 9. Hey!!! Who said you have to diet to lose weight?!!! DIET
  • 10. Hey!!! Who said you have to diet to lose weight?!!! DIET Then how?
  • 11. Ask him He knows how to successfully lose weight… Dr. Will Clower WITHOUT die
  • 12. Ask him He knows how to successfully lose weight… Dr. Will Clower WITHOUT dieting
  • 13.
  • 15. INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience.
  • 16. INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience. He took his wife, two children, and his motherwith him
  • 17. INTRODUCTION The Author worked at France after obtained his Ph.d in Neuroscience. He took his wife, two children, and his motherwith him They adapted the French eating pattern
  • 18. INTRODUCTION They LOST WEIGHT without even trying
  • 20. Why French? The French don’t eat PROCESSED FOODS…
  • 21. Why French? The French don’t eat PROCESSED FOODS… The French don’t avoid FATS
  • 22. Why French? The French don’t eat PROCESSED FOODS… The French don’t avoid FATS The French don’t avoid CARBS
  • 23. Why French? The French don’t take SUPPLEMENTS
  • 24. Why French? The French don’t take SUPPLEMENTS The French don’t shun WINE at lunch and dinner
  • 25. Why French? The French don’t take SUPPLEMENTS The French don’t shun WINE at lunch and dinner The French don’t RUSH THROUGH MEALS
  • 26.
  • 27.
  • 29.
  • 30.
  • 31. Step 1: Forget Faux Foods Take real foods
  • 32. Step 1: Forget Faux Foods Fake Food Food product which contains preservatives/ synthetic coloring/additives Artificial Foods Processed Foods Take real foods Natural foods High quality
  • 33. Step 1: Forget Faux Foods Take real foods
  • 34. Step 1: Forget Faux Foods Take real foods
  • 35. Step 1: Forget Faux Foods Take real foods
  • 36. Step 2: Choose Fabulous Foods Guidelines on how to CHOOSE FOODS ..So you will not choose faux food
  • 37. Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Organic fruit, locally grown
  • 38. Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Organic fruit, locally grown Conventional grown, GM food
  • 39. Fresh Fruit and Vegetable HOW OFTEN TO BUY: Purchase seasonal produce each time Best Avoid Acceptable Fruit flavoured product Organic fruit, locally grown Conventional grown, GM food
  • 40. Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Regular coffee and Tea
  • 41. Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Regular coffee and Tea Decaffeinated coffee, flavored herbal tea
  • 42. Coffee and Tea HOW OFTEN TO BUY: To your taste Best Avoid Acceptable Instant coffee mixes and bottled ‘tea drinks’ with high sugar Regular coffee and Tea Decaffeinated coffee, flavored herbal tea
  • 43. Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH
  • 44. Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH Easy
  • 45. Step 3: Lose Your Sweet Tooth How to lose your SWEET TOOTH Easy Remove excess sugar From products with additive sugars
  • 46. Step 3: Lose Your Sweet Tooth If you normally take 3 tsp of sugar in coffee THE SWEET TOOTH TEST Sugar + Water 2 tsp 1 tsp Remove excess sugar Do the same to the food products which high in sugar
  • 47. Step 3: Lose Your Sweet Tooth SENSUAL EATING VISION FLAVOUR AROMA TEXTURE
  • 48.
  • 49.
  • 50. Step 4: Spend More Time Enjoying Your Meal Researchers say…. “ Normal weight men typically took LONGER to eat, whereas Obese men ate FASTER”
  • 51. Step 4: Spend More Time Enjoying Your Meal What happen when we are eating?
  • 52.
  • 53.
  • 54. However, it takes time for all the messages to reach the different brain sites….... This causes a delay between being full and feeling full….
  • 55. Step 4: Spend More Time Enjoying Your Meal This delay causes us to eat More than we need
  • 56. Step 4: Spend More Time Enjoying Your Meal This delay causes us to eat More than we need
  • 57. Step 5: Plan on Seconds French typically eat in courses
  • 58. Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad Dessert Cheese Coffee
  • 59. Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad However each course is taken in small size only… Dessert Cheese Coffee
  • 60. Step 5: Plan on Seconds Appetizer French typically eat in courses Entree Salad However each course is taken in small size only… Dessert Cheese … so that they can enjoy each course… like a “serial testing” Coffee
  • 61. Step 5: Plan on Seconds Appetizer They love foods. Entree Salad Dessert Cheese Coffee
  • 62. Step 5: Plan on Seconds Appetizer They love foods. Entree Salad They enjoy foods Dessert Cheese Coffee
  • 63. Step 5: Plan on Seconds Appetizer They love foods. Entree Salad They enjoy foods Dessert Cheese That is why they never over consume foods. Coffee
  • 64. Step 5: Plan on Seconds It is in contrast with our habit. Appetizer Entree When we like the food, we eat more. Salad Dessert Eat more does not make us more satisfied. It just make us eatmore.. Cheese Coffee
  • 65. Step 5: Plan on Seconds It is in contrast with our habit. Appetizer Entree When we like the food, we eat more. OVERCONSUMPTION Salad Dessert Eat more does not make us more satisfied. It just make us eatmore.. Cheese Coffee
  • 66. Step 5: Plan on Seconds
  • 67.
  • 68.
  • 69.
  • 71. Step 6: Don’t Drink Eat
  • 72. Step 6: Don’t Drink Eat At the SAME Time
  • 73. Step 7: Eat All You Want (You’ll Just Want Less) Remember: Eat for pleasure Eat only during MEAL TIMES
  • 74. Step 7: Eat All You Want (You’ll Just Want Less) Remember: Eat for pleasure Eat only during MEAL TIMES That is not easy.
  • 75. Step 7: Eat All You Want (You’ll Just Want Less) Remember: Eat for pleasure Eat only during MEAL TIMES That is not easy. The secret is.. THE ENDER
  • 76. Step 7: Eat All You Want (You’ll Just Want Less)
  • 77. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss
  • 78. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Nuts Chocolates Coffee or Tea
  • 79. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Keep the amount under control Nuts Chocolates Coffee or Tea
  • 80. Step 7: Eat All You Want (You’ll Just Want Less) THE ENDER A calorie-dense bit of oral bliss Cheeses Keep the amount under control Nuts Enjoy it, without guilty Chocolates Act as a signal that meal is over Coffee or Tea
  • 81. Step 7: Eat All You Want
  • 82.
  • 83.
  • 84. It’s important to live a MORE RELAXED lifestyle.
  • 85. It’s important to live a MORE RELAXED lifestyle. Stress is harmful to your weight and your heart.
  • 86. Step 8: Return to Family Table
  • 87. Step 8: Return to Family Table Why family table is GOOD for weight loss?
  • 88. Step 8: Return to Family Table Better Nutrition Why family table is GOOD for weight loss?
  • 89. Step 8: Return to Family Table Natural portion control Better Nutrition Why family table is GOOD for weight loss?
  • 90. Step 8: Return to Family Table Prevent disordered eating Natural portion control Better Nutrition Why family table is GOOD for weight loss?
  • 91. Step 8: Return to Family Table Social reinforcement Prevent disordered eating Natural portion control Better Nutrition Why family table is GOOD for weight loss?
  • 92. Step 9: Find Your Peace Love your life like you love your food
  • 93. Step 9: Find Your Peace Stress-Relief Routine Yoga Writing Deep Breathing Sleep Control Weight Laughter Lighten the Heart Good Morning Meditation
  • 94. Step 9: Find Your Peace Stress-Relief Routine Sleep deprivation can manifest itself as Hunger craving, possibly due to increased hunger hormone GREHLIN “ Those who got less than 4 hours of sleep were a full 50% more likely to be obese” Sleep Control Weight
  • 95. Step 10 DON’T You Have to Go to the Gym
  • 96. Step 10 Do what you LOVE
  • 97. Step 10 Dance Do what you LOVE Yoga Pick your Fruit Window shop Play game Get a Bike and Ride
  • 98.
  • 99. It emphasizes on the basic of good behavior towards foods and lifestyle changes.
  • 100. This plan is adapted from French lifestyle which has been proven to promote healthy eating and longer life.
  • 101.
  • 102. Weakness Strength Require frequent trips to grocery store to keep “real” food on hand Difficult for those who have busy and time-constrained lifestyles Can be challenging to avoid faux food Must watch portion size Requires a lifestyle changes It does not state the realistic goal for weight loss No guideline for those who have chronic diseases Appealing title No calorie counting Can eat rich foods No radical restriction of food groups The facts are strengthen by scientific researches The author has good background of science Includes step-by-step instruction to adapt the plan in daily life There’s translation of ‘science language’ to ‘English language’
  • 103. THANK YOU Nor FadzlinaKhairi Malaysia