The document discusses the challenges of maintaining weight loss and proposes a permanent solution by creating a 'fat-free zone' at home to avoid temptations. The author shares personal experiences of removing unhealthy foods and drinks from their living space, leading to a successful weight loss journey. Ultimately, the emphasis is on cultivating healthy eating habits, particularly through increased consumption of fruits and vegetables.

1. Permanent Weight
Loss Solution
There are many people who attempt to lose weight, some will succeed and others will fail,
however the biggest battle for people who are able to reduce their weight, is often to keep
to their ideal weight. Many people will find that they have soon returned to the weight that
they were before they went on their diet or even that they are actually fatter. This can of
course be very depressive and can result in them losing a lot of their self-esteem. What is
needed is for a permanent solution to their weight problems.
There are some obvious routes to take in the battle to lose weight. They would include
increasing the amount in which we exercise and reducing the amount we eat. It is this
eating issue that can be the hardest to control and to reduce as our tempt ations often get
the better of us.
In my opinion what we need to do is to make our house a fat free zone. If we become
hungry and start looking through the cupboards and notice for example a packet of crisps, it
can often be very difficult not to eat them. Our desire for instant food can become too great
and our inner demons try and convince us that one packet will not hurt. If that packet of
crisps had not been in the cupboard we would have not been put into that position of
temptation and would of course not have been able to eat them.
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A number of years ago, when I went about losing my own excess weight, I decided to
remove all of the foods from all of the cupboards which I was aware that I needed to stop
eating. I also removed certain drinks such as alcoholic drinks which were also something
which contributed to my weight problems. I put into the dustbin all of the takeaway menus
that I had and basically attempted to make it as hard as possible for me to eat or drink
anything that I shouldn’t have been.

2. When out and about I had to be determined to keep to my diet and to not be tempted to
buy any of these items from the shops etc. This was not easy to do as I am somebody who
loves all of these fatty type foods.
In my weekly food shop I bought far more fruit and vegetables and was surprised at how
quickly my taste buds started to change. I soon looked forward to eating an apple as an
example and the weight slowly but surely started to reduce.
After a number of months I reached a weight that I was happy with. My wife stated that I
was now able to start eating items such as dry roasted peanuts, this was a particular
favourite of mine. This was possibly true but could easily result in a return to my old bad
habits and of course weight problems. I decided to stick with the fruit and my cupboards are
still free of those foods which I love to eat but which are not good for my weight.