Wellness is an active process of becoming aware of and making choices toward a healthy and fullfilling life.If you want more details about good health then Contact Samyak Veera on social sites.

1. Wellness and Health
Samyak Veera

2. Session Objectives
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You will be able to:
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Define wellness and recognize its
benefits
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Identify the six basic requirements of
a healthy life
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Take proper precautions to prevent illness
–
Live a healthier life
Samyak Veera

3. What Is Wellness?
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Things you need to do to stay healthy:
Avoid getting sick
Make wise decisions about your
health
Replace bad habits with good ones
Make wellness a way of life
Samyak Veera

4. Why Is It an Important Issue in Your Life?
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A focus on wellness
helps you:
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Prevent illness and
disease
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Reduce medical bills
–
Feel more energetic
–
Look better
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Live a longer,
happier life
Samyak Veera

5. Nutrition Diet
A healthy diet contains:
Fruits and vegetables
Whole grains
Fat-free or low-fat milk
products
Protein in meat, fish, poultry,
beans, eggs
A healthy diet is low in:
Bad fats, cholesterol, salt, and
added sugar
Samyak Veera

6. Attitude affects both
your physical and
emotional health
Maintain a
positive attitude
A well-balanced life
promotes wellness
Balance work,
family, social life,
and your individual
needs
Samyak Veera

7. Thank You
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Samyak Veera
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For more Information -
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https://www.linkedin.com/pub/samyak-
veera/b/418/809