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Strategies for Coping with Change

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Lyn Hilt
Lyn Hilt

The document provides several strategies for coping with change, including accepting that change is inevitable, focusing on controlling your own reactions rather than the changes themselves, staying positive, making a plan, finding opportunities in changes, taking care of yourself through exercise, sleep, and humor, and moving forward rather than dwelling on the past.

Education
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What’s on the Menu for Change?
[object Object]
Appetizer ,[object Object],[object Object],[object Object],[object Object]
How did it go? What can we do to make it easier?
[object Object],[object Object],[object Object]
The Entrée ,[object Object],[object Object]
Fill Your Plate- 5 min. ,[object Object],[object Object]
Pass the Plate- 10 min. ,[object Object],[object Object],[object Object],[object Object]
 
STRATEGY FOR CHANGE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRATEGY FOR CHANGE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
STRATEGY FOR CHANGE ,[object Object],[object Object],[object Object],[object Object]
 
Be prepared ,[object Object],[object Object]
Realize there's only one thing you can control – yourself! ,[object Object],[object Object]
Look for the silver lining of change ,[object Object],[object Object]
Leave harping behind you ,[object Object],[object Object]
Move on ,[object Object],[object Object],[object Object],[object Object]
Make time for yourself ,[object Object],[object Object],[object Object],[object Object]
Why is exercise useful? ,[object Object],[object Object],[object Object]
Sleep ,[object Object],[object Object]
Laugh ,[object Object],[object Object]
[object Object]
 

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