What`s in Your Body?
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This document discusses the major food groups and quizzes the reader on their knowledge. It begins by listing the six main food groups - grains, veggies, fruits, dairy, and meat - and their recommended daily amounts. It then provides a seven question true/false quiz on the food groups. The questions cover topics like the order of the food groups, what group eggs belong to, and whether more meat or grains are recommended. In the end, it encourages readers to evaluate what they learned from taking the quiz.
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The six nutrients that provide energy and help maintain the body are carbohydrates, vitamins, minerals, proteins, fats, and water. Carbohydrates give our bodies energy from foods like bread, rice, and potatoes. Vitamins and minerals maintain our body's functions and structure, with important vitamins being A, B, C, D, and E and minerals including calcium, phosphorus, and magnesium. Proteins aid growth and repair and are found in foods like meat and nuts, while fats give energy and are stored in small amounts in butter and oils. Staying hydrated with water also helps digestion.
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Main foods like rice, wheat and cassava are high in carbohydrates and provide the body with energy. Grow foods such as legumes, eggs, dairy and meat are important sources of protein needed for growth. Go foods containing sugars and fats like fruits, nuts, oils and dairy also give energy, though many people consume more than needed from packaged foods. Glow foods including fruits and vegetables are rich in vitamins and minerals vital for health, infection fighting and pregnancy.
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Here is a balanced meal plan for 10 people:
Rice: 2 kilograms
Chicken: 2 whole chickens, cut into pieces
Fish: 1 kilogram of tilapia or salmon
Vegetables:
- 1 head of cabbage, sliced
- 1 bunch of carrots, sliced
- 1 bunch of string beans
- 1 package of spinach
- 1 package of mixed bell peppers
Fruits:
- 2 pineapples, sliced
- 1 watermelon, sliced
- 1 bag of apples
- 1 bag of oranges
Dairy: 1 liter of milk
Beverages: 10 bottles of water
This meal plan provides a variety of proteins (chicken, fish), carbohydrates
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Glow foods are fruits and vegetables that help improve skin, hair, and eye health by providing vitamins, minerals, and strengthening the immune system. They include foods like mango, pineapple, carrots, and fish. The document identifies glow foods and includes activities to test the reader's knowledge of fruits and vegetables.
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The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different vitamins, proteins, carbohydrates, calcium, sugar and fat that are necessary for the body's correct growth and health, though not in equal amounts. It includes an example food pyramid and instructions to stick different food items in the correct places within the pyramid.
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This document defines different types of vegetarians and their diets, including lacto-vegetarians, ovo-vegetarians, and vegans. It discusses the percentage of vegetarians in different countries, with India having the highest at 31% and places like China, New Zealand, and Canada having between 1-5%. Finally, it outlines some of the main reasons people choose a vegetarian lifestyle, such as health, animal welfare, religion, and objections to the meat industry.
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The six nutrients that provide energy and help maintain the body are carbohydrates, vitamins, minerals, proteins, fats, and water. Carbohydrates give our bodies energy from foods like bread, rice, and potatoes. Vitamins and minerals maintain our body's functions and structure, with important vitamins being A, B, C, D, and E and minerals including calcium, phosphorus, and magnesium. Proteins aid growth and repair and are found in foods like meat and nuts, while fats give energy and are stored in small amounts in butter and oils. Staying hydrated with water also helps digestion.
Food groups and their nutrients
Main foods like rice, wheat and cassava are high in carbohydrates and provide the body with energy. Grow foods such as legumes, eggs, dairy and meat are important sources of protein needed for growth. Go foods containing sugars and fats like fruits, nuts, oils and dairy also give energy, though many people consume more than needed from packaged foods. Glow foods including fruits and vegetables are rich in vitamins and minerals vital for health, infection fighting and pregnancy.
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Here is a balanced meal plan for 10 people:
Rice: 2 kilograms
Chicken: 2 whole chickens, cut into pieces
Fish: 1 kilogram of tilapia or salmon
Vegetables:
- 1 head of cabbage, sliced
- 1 bunch of carrots, sliced
- 1 bunch of string beans
- 1 package of spinach
- 1 package of mixed bell peppers
Fruits:
- 2 pineapples, sliced
- 1 watermelon, sliced
- 1 bag of apples
- 1 bag of oranges
Dairy: 1 liter of milk
Beverages: 10 bottles of water
This meal plan provides a variety of proteins (chicken, fish), carbohydrates
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The document discusses the food pyramid and recommendations for daily servings from each food group. It recommends drinking water and lists the major food groups: grains, vegetables, fruits, dairy, proteins, and fats. It provides an example of a daily menu that meets recommendations and identifies a "perfect food" that contains one serving from each group. The assignment is to list examples of foods for each group along with recommended daily servings.
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The document summarizes the USDA food pyramid, which provides guidelines for healthy eating. It lists the six main food groups that make up the pyramid: grains, vegetables, fruits, dairy, proteins, and oils. Each group is explained with examples of common foods that fall within that category. The pyramid recommends bases the diet on larger portions of grains, vegetables and fruits, with smaller amounts of proteins and oils.
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This document provides information about the food guide pyramid and recommends eating a variety of foods from each group. It recommends eating 2-3 servings of dairy, 2-3 servings of protein, 3-5 servings of vegetables, 2-4 servings of fruit, 6-11 servings of grains, and being physically active for health. Each food group provides important nutrients - dairy provides calcium for strong bones and muscles, protein provides iron and energy, vegetables provide vitamins A and C, fruit provides vitamin C, and grains provide carbohydrates for energy.
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This document discusses different types of vegetarian and vegan diets and provides reasons for adopting a vegan lifestyle. It outlines some health benefits of a vegan diet such as reduced risk of heart disease, cancer, and diabetes. It also discusses environmental benefits from reducing water and land usage compared to meat production. The document provides tips for adapting to a vegan diet by substituting animal products and includes sources for further information and recipes.
Everything You Wanted to Know about Nutrition but were Afraid to Ask.
This document provides a summary of questions submitted about nutrition and answers from Cristin Stokes, a registered dietitian. Some key points addressed include:
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- Sugar intake should be limited and sugar substitutes are generally safe but may increase cravings. Moderation of both is recommended.
- Fish is healthy but certain types may contain contaminants. A variety of fish 1-2 times per week is advised.
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- A
Carbohydrate
The document is an interactive game about carbohydrates that tests the user's knowledge on various carbohydrate-related topics. It covers information such as: glucose being the sole energy source for the brain and nervous system; empty calories lacking nutritional value; carbohydrates making up 50-65% of daily caloric intake with half coming from whole grains; and fiber not being digested by the body. The game recommends eating 3-5 servings of vegetables and 2-4 servings of fruit daily.
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March 2014 uhc wellness newsletter1
This document discusses nutrition and healthy eating. It begins by debunking 5 common myths about dieting and nutrition. These include myths that all fat is bad, that eliminating carbs leads to weight loss, that healthy eating is too expensive, that skipping meals can help eliminate calories, and that low calorie diets are the only way to lose weight. It then provides tips for keeping a well-stocked kitchen, including stocking a variety of fruits and vegetables, whole grains, dairy, and lean proteins. Finally, it discusses the MyPlate guidelines for building balanced, healthy meals based on filling half the plate with fruits and vegetables and making at least half of grains whole grains.
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What`s in Your Body?
- 1. “What`s in your Body?” By Kaylee and Gailen
- 2. 65332 • 6- Grains (bread, pasta, corn) • 5- Veggies ( onion, lettuce, cabbage) • 3- Fruits ( apples, bananas, watermelon) • 3- Dairy ( cheese, milk, yogurt) • 2- Meat ( chicken, steak, turkey, fish)
- 3. Food Quiz How much do you really know about what you eat? Take this quiz to find out.
- 4. #1: What are the 5 food groups? • A- meat, grains, cheese, fruit and veggies • B-meat, dairy, fruits, veggies and grains • C- fish, cheese, bread, apples and onions • D- I have no idea!
- 5. #2: How much grain are you supposed to have? • A- 3 • B- 2 • C- 6 • D- 5
- 6. #3: what is the other group not included in 65332? • A- oil • B- candy • C- yogurt • D- none
- 7. #4: what is the order or the food groups? • A- 23356 • B- 53326 • C- 23365 • D- 65332
- 8. #5: Do you need more meat or grain? • A- more meat • B- more grain • C- same • D- I don`t know
- 9. #6: which group are cucumbers in? • A- Meat • B- Fruit • C- Veggie • D- Dairy
- 10. #7: What group are eggs in? • A- Meat • B- Dairy • C- Veggies • D- Grains
- 11. How did you do? • Did you know as much as you thought you did? • Are you surprised at the answers you got right or wrong? • Raise your hand and Kaylee or Gailen will answer your questions.
- 12. Thank you for Watching And remember to eat healthy!