Docker containers provide isolation at the system resource level using namespaces and control groups. This allows each container to run applications packaged with dependencies without conflict. Docker solves issues around dependency management and allows for fast iterative development. To use Docker, a container-enabled kernel is needed along with installing Docker on Windows or Linux. Images contain application code and dependencies and are obtained from Docker Hub or built locally. Docker Compose allows defining multi-container applications and their dependencies. Security with Docker includes capability dropping, namespaces, and profiles with AppArmor and SELinux to control access. Trusted registries and image scanning help ensure secure images.