What Does Freedom Mean To You

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"Freedom is the capability and ability to remain true to yourself and those around you without fears not tears for prejudice nor politics". and What does Freedom means to you?

Education

Mudras (New Edition) By: Dr. Swami Gitananda Giri and Dr. Ananda Balayogi Bhavanani This is a completely revised and upgraded edition of the original book by the great Yogamaharishi. A good deal of material is available to the modern student on the subject of Hatha Yoga Asanas, Shat Karmas and a bit on Pranayama. Little is however found when searching for information on Mudras that represent some of the deeper practices of the Yoga system. Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in

Kunjal is one of the most effective yogic techniques. It is dramatic and instantaneous in its action. It can give immediate relief to asthmatics and to those suffering from acidity, indigestion, headache, etc. You only need to try it for yourself to find out how effective it is. The process Kunjal is performed by drinking tepid, salty water up to the point where you feel like vomiting. The water should be lukewarm, and contain about one or two teaspoons of salt for half a litre of water. At least six glasses of water should be drunk, but if you can, drink more -up to the point where you cannot take even one more sip. At this point you may vomit automatically, if not then put two fingers down your throat and massage the back of your tongue as far down as possible. By pressing it you will feel the urge to vomit, which is called the 'gag reflex' in medical terminology. Water will come out of your mouth in a quick series of gushes. Continue pressing until your stomach is empty.

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Padadari is one of the commonest and most neglected diseases. Most of the people work in farms in wet soil or water without protecting the feet. Some people don’t use foot wears and walk bare foot. Such reason leads to incidence of cracking the skin of the feet, which is very common. The present study objectives are to evaluate the efficacy of Madanadi Lepa with and without Siravyadha in Padadari.In this trial, total 40 cases were studied into two groups as ‘A’ and ‘B’ each group consisting of 20 patients, Group A patients was advised Madanadi Lepa and Group B Siravyadha with Madanadi Lepa.The present study reveals that in Group A, none had complete relief, 2 patients (10%) had marked improvement and 11 patients (55%) had Moderate improvement, 7 patients (35%) had mild improvement.In Group B, none had complete relief, 3 patients (15%) had marked improvement, 13 patients (65%) had Moderate improvement and 4 patients (20%) had mild improvementAfter the total course of intervention, the data obtained towards the results indicate that Group B showed good response on symptoms than Group A after treatment and at the end of follow up. It was an attempt made to clinically compare the effect of Sagritha Yavakshara Lepa and Katutaila abhyanga in Padadari.

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