The document outlines 5 simple things you can do to stay healthy: 1) Avoid smoking and smokers to prevent the harms of smoking and passive smoking. 2) Eat a balanced diet and maintain a BMI between 18.5-24.8 for weight management and reducing health risks. 3) Avoid drinking alcohol to prevent liver damage, heart issues, and other side effects. 4) Exercise daily for at least 10-15 minutes to improve health and protect against diseases. 5) Get quality sleep nightly as it is important for the other health behaviors to be effective.

1. There are 5 simple things you can do, to stay healthy.
1. Avoid smoking and smokers
2. Eat right and keep your BMI (Body Mass Index) at 18,5 –24,8
3. Try to avoid drinking alcohol
4. Exercise daily
5. Sleep right
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1. Avoid smoking and smokers
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyonearound you.
Did you know?
– Cigarette smokers havea high risk of heart attack.
– Cigarette smokes havean extremely high risk of lung cancer.
– Each year over 300,000 Americans diefromlung cancer, caused by smoking.
– 75% of deaths caused by Emphysema and Bronchitis are directly linked to
smoking.
If you want to stay healthy, you’llhave to quit smoking and avoid smokers,
because “PassiveSmoking” can be as harmful, as “Active Smoking”.
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2. 2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8
How to Eat Right?
As I’vementioned in my previous article: “Diet: How to really make your Diet
work for you?” , your body needs a proper Balanced Nutrition Diet, with a proper
daily amount of: vitamins, minerals, proteins and carbohydrates.
What can a proper Balanced Nutrition do for you?
– Offer effective Weight-Management solution
– Reduce fat and increaseyour body tone
– Preventand decreasesigns of aging
– Strengthen cardiovascular and immune systems
– Regulate levels of sugar and insulin
– Help regulate cholesterol level
– Improveyour memory and clarity of mind
What is the BMI and how the knowledgeof it, can help you to improve your
health?
Knowing your BMI, you can tell whether your weight complies with the standard
or you have extra weight (or your weight is insufficient).
The BMI is directly related to the health risk; as the BMI increases, the risk also
rises.
That is why it is so important to know your Body Mass Indexand keep it safe(18,5
– 24,8)
Body Mass IndexFormulas:

3. BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height
in Meters ))
BMI formula (English): BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in
inches )) x 703
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3. Try to avoid drinking Alcohol.
So, why is it so important to avoid Alcohol, in order to improve your health?
Alcohol has many side effects:
– heart and central nervous systemdamage
– stomach ailments
– liver damage
– blackouts
– a high risk of alcoholism e.t.c.
So, if you are serious aboutliving a healthy lifestyle – avoid alcohol at all costs.
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4. Exercise Daily.
Exercising is very important for human health and has proven to be a good cure
for many well-known deceases.
How much exercising is enough?
In order to be healthy, you need at least 10 -15 minutes a day of exercising.
Also, you could combine your average daily activities with exercising, to save
time.

4. These, are justfew examples of what you can do:
– Walking at least 5000 steps a day
– Walking up stairs instead of using elevators.
– Do some running instead of walking. e.t.c.
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5. Sleep Right.
A good night sleep is very important, without it, all of the things I have mentioned
above, would not work.
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