The document lists and describes various study techniques, including: spaced repetition (e.g. using Anki flashcards), incremental reading, fractal learning, top-down and bottom-up approaches, metacognition, e-learning theory, mind mapping, freeing up working memory, exercise/nutrition/sleep, overcoming procrastination, and reflection. It emphasizes that spaced repetition (e.g. using Anki) and understanding construal level theory can make significant gains in learning. Construal level theory examines how concepts apply at different temporal, spatial, social, hypothetical, and informational levels.