The document is a two page elementary school lunch menu for the month of May that lists the daily meals and their nutritional information. It includes main dish and side item options for each day of the month. The menu provides a variety of meal choices like tacos, hamburgers, chicken nuggets, pizza and more. Each daily listing also includes the meal's calorie, sodium, protein and other nutrient counts to evaluate if dietary guidelines are being met.
The document outlines Jacob Pelletier's wellness goals and vegetarian diet plan. His SMART goal is to speed walk one mile for 5 days a week and do 100 pushups daily by the end of May. He details a 5-day vegetarian meal plan including eggs, whole grains, fruits, vegetables, beans and yogurt. By following the plan in April, Jacob was diligent about his daily walks and pushups and saw positive results from staying active.
This document provides nutrition information and meal planning guidelines. It includes 6 lists that divide foods into groups with consistent nutrition amounts. List 1 is milk and dairy, with each serving providing nutrients. An example daily meal plan is given outlining the number of servings to select from each list for meals and snacks. Recommendations are made such as staying hydrated, eating slowly, and exercising regularly. The lists detail specific food items and their standard portion sizes within each group.
The document compares healthy and unhealthy foods. It then provides examples of common snacks, breakfast/lunch/dinner options, and responses from family members about the importance of healthy eating. Next, it discusses the origins of the 2000 calorie diet recommendation and whether that amount is too little or too much from McDonald's menu items. Finally, it shows grocery store purchases from 10 people and suggests healthier alternatives like yogurt, salads, and whole grains bread.
The document outlines Tina Elizalde's personal healthy eating plan for two days. It includes menus for breakfast, lunch, snacks and dinner that meet the recommended daily amounts of grains, dairy, fruits, vegetables, and meat/fish/beans. Day 1's menu meets the daily recommendations and includes a peanut butter banana sandwich, veggie sticks, Greek salad, mushroom and sausage quiche, and pasta with pesto. Day 2's menu also meets the recommendations and includes a fruit cup, sardines on wheat bread, banana bread, ham and cheese roll, and chicken teriyaki.
The document provides two sample days of meals for a healthy eating menu. Each day meets the recommended daily amounts of grains (6 oz), dairy (3 cups), fruit (2 cups), vegetables (3 cups), and meat/fish/beans (6 oz). Day 1 includes a frittata for breakfast, chicken teriyaki for lunch, grilled fish for dinner and meets all recommendations. Day 2 has rice and fish for breakfast, a mongolian chicken bowl for lunch, a vegetarian burrito for dinner and also meets all recommendations.
What vegetables have the lowest carb count?? Low carb veggies chart helps you to find vegetables with low carb butt rich in minerals, vitamins, and fibers
The document provides a sample 2-day healthy menu and personal nutrition plan. Day 1 of the menu includes breakfast items like cornflakes and an omelet, snacks such as a banana smoothie and potato salad, and meals like sushi, a cheese sandwich, and rice and veggies for dinner. The total intake for Day 1 is listed for grains, dairy, protein, fruits, and vegetables. Day 2 of the menu lists similar breakfast, snack, and dinner items. The personal nutrition plan recommends daily intake goals to aim for grains, vegetables, fruits, dairy and protein.
The document contains questions from a Jeopardy-style game about nutrition and fiber. The questions cover topics like the different food groups, recommended daily servings of fruits and vegetables, high-fiber foods, and which foods provide more fiber. The questions also address national nutrition initiatives like National Nutrition Month and the USDA's MyPyramid food guidance system.
The document outlines Jacob Pelletier's wellness goals and vegetarian diet plan. His SMART goal is to speed walk one mile for 5 days a week and do 100 pushups daily by the end of May. He details a 5-day vegetarian meal plan including eggs, whole grains, fruits, vegetables, beans and yogurt. By following the plan in April, Jacob was diligent about his daily walks and pushups and saw positive results from staying active.
This document provides nutrition information and meal planning guidelines. It includes 6 lists that divide foods into groups with consistent nutrition amounts. List 1 is milk and dairy, with each serving providing nutrients. An example daily meal plan is given outlining the number of servings to select from each list for meals and snacks. Recommendations are made such as staying hydrated, eating slowly, and exercising regularly. The lists detail specific food items and their standard portion sizes within each group.
The document compares healthy and unhealthy foods. It then provides examples of common snacks, breakfast/lunch/dinner options, and responses from family members about the importance of healthy eating. Next, it discusses the origins of the 2000 calorie diet recommendation and whether that amount is too little or too much from McDonald's menu items. Finally, it shows grocery store purchases from 10 people and suggests healthier alternatives like yogurt, salads, and whole grains bread.
The document outlines Tina Elizalde's personal healthy eating plan for two days. It includes menus for breakfast, lunch, snacks and dinner that meet the recommended daily amounts of grains, dairy, fruits, vegetables, and meat/fish/beans. Day 1's menu meets the daily recommendations and includes a peanut butter banana sandwich, veggie sticks, Greek salad, mushroom and sausage quiche, and pasta with pesto. Day 2's menu also meets the recommendations and includes a fruit cup, sardines on wheat bread, banana bread, ham and cheese roll, and chicken teriyaki.
The document provides two sample days of meals for a healthy eating menu. Each day meets the recommended daily amounts of grains (6 oz), dairy (3 cups), fruit (2 cups), vegetables (3 cups), and meat/fish/beans (6 oz). Day 1 includes a frittata for breakfast, chicken teriyaki for lunch, grilled fish for dinner and meets all recommendations. Day 2 has rice and fish for breakfast, a mongolian chicken bowl for lunch, a vegetarian burrito for dinner and also meets all recommendations.
What vegetables have the lowest carb count?? Low carb veggies chart helps you to find vegetables with low carb butt rich in minerals, vitamins, and fibers
The document provides a sample 2-day healthy menu and personal nutrition plan. Day 1 of the menu includes breakfast items like cornflakes and an omelet, snacks such as a banana smoothie and potato salad, and meals like sushi, a cheese sandwich, and rice and veggies for dinner. The total intake for Day 1 is listed for grains, dairy, protein, fruits, and vegetables. Day 2 of the menu lists similar breakfast, snack, and dinner items. The personal nutrition plan recommends daily intake goals to aim for grains, vegetables, fruits, dairy and protein.
The document contains questions from a Jeopardy-style game about nutrition and fiber. The questions cover topics like the different food groups, recommended daily servings of fruits and vegetables, high-fiber foods, and which foods provide more fiber. The questions also address national nutrition initiatives like National Nutrition Month and the USDA's MyPyramid food guidance system.
This document provides a sample 2-day healthy eating menu for people aged 12-14. Day 1 consists of a perfect muesli breakfast with soy milk, a peanut butter and banana sandwich for a snack, veggie sticks, a Greek salad for lunch with hummus, a chicken teriyaki dinner with banana bread and milk. Day 2 includes a peanut butter and banana sandwich with milk for breakfast, a fruit cup and veggie sticks for snacks, a veggie burger for lunch with hummus, a tuna salad sandwich and banana smoothie, and fried rice with chicken and milk for dinner. The menu meets daily recommended amounts of grains, vegetables, fruits, dairy and protein.
Check the balance of your school menu according to the Word Health Organization Reccomandations and the European Code Aganist Cancer Reccomantation - Foodinsider create a Rating of the best school menu in Italy
The document is a quiz about vitamins and minerals, their functions, food sources, and recommended daily intake amounts. It contains 10 multiple choice questions about vitamins A, B, C, D, E, K, calcium, and salt as well as their roles in the body and common food sources. It also provides the correct answers to each question.
This nutrition plan provides 3 meals and 1 snack per day for 7 days. It aims to help the client lose weight while maintaining variety, flavor, and her lifestyle through gluten-free and portable options. Meals include foods from different global cuisines and emphasize proteins, fruits, and vegetables. The plan budgets 1200 calories per day on average which should support 1 pound of weight loss per week if combined with twice weekly exercise.
This nutrition plan provides 3 meals and 1 snack per day for 7 days. It aims to help the client lose weight while maintaining variety, flavor, and her lifestyle through gluten-free and portable options. Meals include foods from different global cuisines and emphasize proteins, fruits, and vegetables. The plan budgets 1200 calories per day on average and allows for additional snacks or drinks. Exercising twice a week as recommended could result in 1 pound of weight loss per week.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
Diet plans for women to lose weight fastChris Lenon
This document provides a 7-day meal plan and general dietary tips for women to lose weight fast in a healthy manner. The meal plan consists of balanced, low-calorie meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables. General tips recommend eating more fiber-rich whole foods, plenty of raw fruits and vegetables to aid digestion and feel full, and choosing fish and chicken over red meat for protein. The goal is to create a calorie deficit through nutritious, filling meals and snacks to support healthy and sustainable weight loss.
10.Food sources of potah mineral A Presentation toNutrition ByMr. Allah D...Mr.Allah Dad Khan
This document discusses various foods that are good sources of potassium, including asparagus, avocado, banana, broccoli, beets, cantaloupe, cabbage, kale, lima beans, mushrooms, salmon, spinach, sweet potatoes, tomatoes, and yogurt. For each food, it provides the amount of potassium per serving and recommends ways to incorporate the food into a healthy diet to increase potassium intake. The top sources listed are kale at 491mg of potassium per serving and lima beans at 508mg of potassium per serving.
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
Young guys and role of vitamins by Mr Allah Dad Khan Former DG Agriculture ...Mr.Allah Dad Khan
This document provides information about key vitamins, their benefits, food sources, and recommended daily quantities for teens. It discusses vitamins A, C, D, E, B12, B6, thiamin, riboflavin, and folate. Each vitamin is described in terms of its functions in the body and common dietary sources. Recommended daily intake amounts are provided separately for teen boys and girls. The document emphasizes the importance of obtaining vitamins from food sources and warns against potential dangers of excessive vitamin A intake from supplements.
Banana peels can be used as a cheap, healthy, and edible alternative to meat in burger patties. Banana peels are much cheaper than meats like beef or chicken. They are also high in nutrients and contain compounds that can improve mood, digestion, vision, bone strength, and reduce cancer risk. The document provides steps for making banana peel burger patties by boiling the peels first to remove any residue before mixing and forming patties. It suggests targeting health conscious individuals and vegetarians. Ready-made banana peel burgers and sandwiches would be offered at affordable prices.
9. Food sources of phosphorus mineral A Presentation toNutrition ByMr. All...Mr.Allah Dad Khan
This document discusses many food sources of the mineral phosphorus. It notes that fish like salmon and halibut contain around one-third of the daily recommended amount of phosphorus per 3-ounce serving. Meat such as beef, turkey and chicken also provide phosphorus, with each 3-ounce serving containing around 25% of the daily value. Beans and nuts are good plant-based sources, though plant phosphorus is less bioavailable than animal sources. Whole grains, dairy products, peanut butter, broccoli and many other foods provide phosphorus as well. The document provides the specific phosphorus content in many individual foods like almonds, peanuts, rice bran and others.
This document provides instructions for analyzing a day's menu and calculating the number of food guide servings from each food group. It includes a sample menu listing foods and their corresponding food groups. The individual is asked to identify foods high in fat or sugar, calculate total servings from each group, and compare to recommended daily servings. They are also asked to suggest ways to improve intake of one food group by adding specific foods and when to eat them.
The document provides an overview of Canada's Food Guide. It explains that the Guide outlines the four major food groups and recommends the number of daily servings from each group based on age and gender. It also defines what constitutes a single serving size from each food group to help people follow the Guide's recommendations. The overall goal of the Guide is to promote healthy eating habits to prevent diseases and maintain overall wellness.
The document lists healthy foods and their prices for breakfast, two snacks, lunch, and dinner. It includes fruits, vegetables, grains, proteins and dairy. The total cost of all the foods was $48.02, which was under the $60 budget. The document provides a sample daily meal plan and shopping list that focuses on nutritious and affordable food options.
This document contains 10 multiple choice questions about nutrition and health. The questions cover topics like the benefits of vitamin E, effects of soy sauce on blood thickness, fiber content in different foods, best sources of vitamin C and protein, and fat content of various fast food items. The answers provided explain the reasoning behind the correct choice for each question.
El documento describe una discusión sobre cambio social y ciudadanía entre seis participantes y una facilitadora. Trató sobre cómo la participación ciudadana puede conducir al cambio social y mejorar las comunidades.
The presentation covered creating application, resignation, and solicitation letters using Microsoft Word as well as using Microsoft Publisher and Excel. The presenter demonstrated activities in Word, Publisher, and Excel and concluded with thanks to the audience.
This document provides a sample 2-day healthy eating menu for people aged 12-14. Day 1 consists of a perfect muesli breakfast with soy milk, a peanut butter and banana sandwich for a snack, veggie sticks, a Greek salad for lunch with hummus, a chicken teriyaki dinner with banana bread and milk. Day 2 includes a peanut butter and banana sandwich with milk for breakfast, a fruit cup and veggie sticks for snacks, a veggie burger for lunch with hummus, a tuna salad sandwich and banana smoothie, and fried rice with chicken and milk for dinner. The menu meets daily recommended amounts of grains, vegetables, fruits, dairy and protein.
Check the balance of your school menu according to the Word Health Organization Reccomandations and the European Code Aganist Cancer Reccomantation - Foodinsider create a Rating of the best school menu in Italy
The document is a quiz about vitamins and minerals, their functions, food sources, and recommended daily intake amounts. It contains 10 multiple choice questions about vitamins A, B, C, D, E, K, calcium, and salt as well as their roles in the body and common food sources. It also provides the correct answers to each question.
This nutrition plan provides 3 meals and 1 snack per day for 7 days. It aims to help the client lose weight while maintaining variety, flavor, and her lifestyle through gluten-free and portable options. Meals include foods from different global cuisines and emphasize proteins, fruits, and vegetables. The plan budgets 1200 calories per day on average which should support 1 pound of weight loss per week if combined with twice weekly exercise.
This nutrition plan provides 3 meals and 1 snack per day for 7 days. It aims to help the client lose weight while maintaining variety, flavor, and her lifestyle through gluten-free and portable options. Meals include foods from different global cuisines and emphasize proteins, fruits, and vegetables. The plan budgets 1200 calories per day on average and allows for additional snacks or drinks. Exercising twice a week as recommended could result in 1 pound of weight loss per week.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
Diet plans for women to lose weight fastChris Lenon
This document provides a 7-day meal plan and general dietary tips for women to lose weight fast in a healthy manner. The meal plan consists of balanced, low-calorie meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables. General tips recommend eating more fiber-rich whole foods, plenty of raw fruits and vegetables to aid digestion and feel full, and choosing fish and chicken over red meat for protein. The goal is to create a calorie deficit through nutritious, filling meals and snacks to support healthy and sustainable weight loss.
10.Food sources of potah mineral A Presentation toNutrition ByMr. Allah D...Mr.Allah Dad Khan
This document discusses various foods that are good sources of potassium, including asparagus, avocado, banana, broccoli, beets, cantaloupe, cabbage, kale, lima beans, mushrooms, salmon, spinach, sweet potatoes, tomatoes, and yogurt. For each food, it provides the amount of potassium per serving and recommends ways to incorporate the food into a healthy diet to increase potassium intake. The top sources listed are kale at 491mg of potassium per serving and lima beans at 508mg of potassium per serving.
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
Young guys and role of vitamins by Mr Allah Dad Khan Former DG Agriculture ...Mr.Allah Dad Khan
This document provides information about key vitamins, their benefits, food sources, and recommended daily quantities for teens. It discusses vitamins A, C, D, E, B12, B6, thiamin, riboflavin, and folate. Each vitamin is described in terms of its functions in the body and common dietary sources. Recommended daily intake amounts are provided separately for teen boys and girls. The document emphasizes the importance of obtaining vitamins from food sources and warns against potential dangers of excessive vitamin A intake from supplements.
Banana peels can be used as a cheap, healthy, and edible alternative to meat in burger patties. Banana peels are much cheaper than meats like beef or chicken. They are also high in nutrients and contain compounds that can improve mood, digestion, vision, bone strength, and reduce cancer risk. The document provides steps for making banana peel burger patties by boiling the peels first to remove any residue before mixing and forming patties. It suggests targeting health conscious individuals and vegetarians. Ready-made banana peel burgers and sandwiches would be offered at affordable prices.
9. Food sources of phosphorus mineral A Presentation toNutrition ByMr. All...Mr.Allah Dad Khan
This document discusses many food sources of the mineral phosphorus. It notes that fish like salmon and halibut contain around one-third of the daily recommended amount of phosphorus per 3-ounce serving. Meat such as beef, turkey and chicken also provide phosphorus, with each 3-ounce serving containing around 25% of the daily value. Beans and nuts are good plant-based sources, though plant phosphorus is less bioavailable than animal sources. Whole grains, dairy products, peanut butter, broccoli and many other foods provide phosphorus as well. The document provides the specific phosphorus content in many individual foods like almonds, peanuts, rice bran and others.
This document provides instructions for analyzing a day's menu and calculating the number of food guide servings from each food group. It includes a sample menu listing foods and their corresponding food groups. The individual is asked to identify foods high in fat or sugar, calculate total servings from each group, and compare to recommended daily servings. They are also asked to suggest ways to improve intake of one food group by adding specific foods and when to eat them.
The document provides an overview of Canada's Food Guide. It explains that the Guide outlines the four major food groups and recommends the number of daily servings from each group based on age and gender. It also defines what constitutes a single serving size from each food group to help people follow the Guide's recommendations. The overall goal of the Guide is to promote healthy eating habits to prevent diseases and maintain overall wellness.
The document lists healthy foods and their prices for breakfast, two snacks, lunch, and dinner. It includes fruits, vegetables, grains, proteins and dairy. The total cost of all the foods was $48.02, which was under the $60 budget. The document provides a sample daily meal plan and shopping list that focuses on nutritious and affordable food options.
This document contains 10 multiple choice questions about nutrition and health. The questions cover topics like the benefits of vitamin E, effects of soy sauce on blood thickness, fiber content in different foods, best sources of vitamin C and protein, and fat content of various fast food items. The answers provided explain the reasoning behind the correct choice for each question.
El documento describe una discusión sobre cambio social y ciudadanía entre seis participantes y una facilitadora. Trató sobre cómo la participación ciudadana puede conducir al cambio social y mejorar las comunidades.
The presentation covered creating application, resignation, and solicitation letters using Microsoft Word as well as using Microsoft Publisher and Excel. The presenter demonstrated activities in Word, Publisher, and Excel and concluded with thanks to the audience.
The document provides the weekly breakfast menu for an elementary school from May 1-17, including the menu items and average nutritional information for each day. The menu includes a variety of breakfast foods like breakfast burritos, yogurt, cereal, fruit, and juice that meet the school's target nutritional values of 500 calories or less with adequate protein and fiber per serving.
This document discusses different types of pronouns. It defines a pronoun as a word that takes the place of a noun and can do anything a noun can do in a sentence. It outlines four main types of pronouns: possessive, personal, reflexive, and interrogative pronouns. Personal pronouns refer to specific persons, places, or things and change form based on person, number, or gender. Reflexive pronouns end in "-self" or "-selves" and are used when the subject and object are the same.
The document thanks families for submitting recipes to a contest and announces the winners. Samantha Coppock, a 2nd grader at Lincoln Elementary, won 1st place for her recipe of grilled chicken with lemon green beans and rice. Her recipe is included in detail. The document also lists honorable mentions, including Hayden Hill, a kindergartener at Mt. Stuart Elementary, who submitted a sausage corn chowder recipe, and Gabriel and Teresa Garcia-Green from Lincoln Elementary who submitted Abuela's lentil soup recipe.
The document thanks families for submitting recipes to a contest and announces the winners. Samantha Coppock, a 2nd grader at Lincoln Elementary, won 1st place for her recipe of grilled chicken with lemon green beans and rice. Her recipe is included along with honorable mentions, including Hayden Hill from Mt. Stuart Kindergarten and Gabriel and Teresa Garcia-Green from Lincoln Elementary.
The document discusses the Great Migration of African Americans from 1910-1930. Over 1.75 million black people migrated from the southern states to the Midwest, Northwest, and western parts of the country to escape racism and find work in industrial cities. Racial tensions increased as the black population grew at 40% while competing for jobs and housing with white immigrants. Though discrimination continued, the migration opened more opportunities for work, education, and voting that helped black communities develop while reducing differences between racial groups over time.
Maglev trains use electromagnetic levitation to lift and propel trains along guideways at high speeds with little friction. Magnets underneath the train lift it a few centimeters above the track, while side magnets keep it centered. This allows maglev trains to reach speeds over 400 mph. Projects exist in Germany, India, and the United States, with the goal of providing fast, efficient transport while reducing environmental impact compared to other modes of transportation.
This document outlines plans for a 5-day camp providing meals and nutrition education to low-income children ages 10-11. It includes proposed menus for each day consisting of balanced meals and snacks meeting nutritional guidelines. Recipes were standardized to serve 50 children. A pricing analysis found the total cost per child to be $11.37 per day. Product specifications and an order form were also included.
This document provides information on carbohydrate counting for managing blood glucose levels. It lists foods containing carbohydrates and explains that carbohydrate counting involves tracking the grams of carbohydrates consumed at meals to maintain blood sugar in a healthy range. It recommends that women aim for 45-60 grams and men 60-75 grams of carbohydrates per meal for weight maintenance. The document also includes tips for making healthy carbohydrate choices, such as choosing whole grains, fruits, vegetables, beans and limiting sugary foods.
The document describes food exchange lists that separate foods into seven groups: starches, fruits/juices, dairy, non-starchy veggies, sweets/carbs, meats, and fats. Each section provides the carbohydrate, protein, fat, and calorie amounts in common serving sizes. The lists can be used to count macros and make healthy choices by separating high and low fat milk/protein options and dividing fats by saturation level.
Did you know? Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism! Well, this guide will help you detox through clean eating and healthy lifestyle changes. Enjoy the 4 week free meal plan and weight loss tips.
Carbohydrate counting is a meal planning approach for managing blood sugar levels in diabetes. It is based on counting the total amount of carbohydrates consumed rather than specific food sources. The amount of carbohydrates has the largest effect on post-meal blood sugar levels. Carbohydrate counting provides flexibility in meal planning and eating when desired without feeling restricted. It requires understanding how different foods affect blood sugar and investing time to accurately estimate portion sizes and carbohydrate amounts in foods.
This document provides a 3-week Paleo-influenced meal plan with recipes, snacks, and grocery lists. Each week consists of 3 balanced, low-processed meals per day totaling approximately 1200 calories. Recipes, ingredients lists, and preparation instructions are included for each meal. The plan also includes suggested daily snacks between 200-300 calories and grocery lists for each week.
The document provides an overview of the exchange list system, which is a tool used for meal planning, calorie control, and meeting nutritional recommendations. It explains the various food groups in the exchange list system including starches, fruits, vegetables, dairy, proteins, fats, and other foods. Each food group listing provides examples of serving sizes that constitute one exchange. The document compares the exchange list system to the food pyramid and discusses how they can be used together. Resources for further information on the exchange list system and diabetes nutrition are also included.
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your
diet.
The document discusses nutrition and exercise during pregnancy. It recommends that women prepare their bodies for pregnancy through diet in the two years prior. During pregnancy, women should gain 25-30 pounds total, with most weight gain occurring in the second and third trimesters. The document provides food group recommendations and sample menus. It stresses the importance of a balanced diet to support the health of both mother and baby. Light exercise like stretches and pelvic tilts are recommended to relieve discomfort and prepare for labor.
The document discusses nutrition and exercise during pregnancy. It recommends that women prepare their bodies for pregnancy through diet in the two years prior. During pregnancy, women should gain 25-30 pounds total, with most weight gain occurring in the second and third trimesters. The document provides dietary guidelines including recommended daily servings from food groups and lists foods to eat and avoid. It also stresses the importance of exercise during pregnancy for benefits like reduced fatigue, improved circulation, and preparation for labor.
This document provides nutrition information and recipes for healthy eating. It discusses the importance of fruits and vegetables, whole grains, and provides serving size examples of both. Two breakfast recipes are then presented: Springtime Cereal made with whole grain cereals, fruits and yogurt; and Cinnamon French Toast made from egg whites, cinnamon bread and topped with cinnamon and powdered sugar or syrup. Nutritional information is listed for each recipe.
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
This document provides nutrition information and recipes for healthy meals and snacks for teens. It discusses the importance of fruits and vegetables, whole grains, protein and dairy for a balanced diet. Specific serving sizes are listed for different foods in each category. Several breakfast, lunch and dinner recipes are then provided that incorporate whole grains, proteins and fruits and vegetables to create balanced and nutritious meals for teens.
www.kitchen-in-ca.com
Kitchen-in-CA offers free recipes for you and your family. The recipes are comprehensive and simple to understand so your friends will enjoy your finest cooking. The recipes are simply delicious and tasty, prepared by Kitchen-in-CA specially for you to enjoy.
Please check out our recipes and you won't regret it! Your family and friends
will appreciate your cooking skills!
www.kitchen-in-ca.com
New School Meals Recipe Contest - Elementary Schoolsaeiser
A new school recipe contest is asking students to submit their favorite home recipes by February 14th for a chance to win prizes. Recipes will be judged based on ease of preparation, creativity, being kid-friendly, and nutritional value. To be eligible, recipes must include an entrée with a grain, protein, and at least 1⁄4 cup of vegetables or fruit per serving. The grand prize is a $25 meal voucher and special student prize. Recipes should be submitted to school kitchen staff or via email.
The Ellensburg School District in Washington celebrated Taste Washington Day on September 25th, 2013 by serving foods grown in Washington state in all school cafeterias. This was the third year the district hosted events to celebrate local produce, but the first time every school participated. Students sampled foods donated by local farmers, including roasted peppers, potatoes, hummus, apples, and kohlrabi. The district thanked the local farmers for donating their time and produce to the event.
Cook with your kids and enter to win $15,000 for your family and $30,000 for your child's school cafeteria. To enter, cook a recipe with your child, make a fun 3 minute or less video about it, and upload the video to unclebens.com between July 29th and October 6th. Your school can also win $30,000 if families from that school collectively submit the most entries, so encourage other families to enter as well. The contest is open to US parents of children in grades K-8 and no purchase is necessary to enter.
Este documento anuncia un programa gratuito de almuerzo para niños de 18 años y menores en tres parques locales de junio a agosto. El programa es patrocinado por FISH Banco de Alimentos y ofrece almuerzos de lunes a viernes en horarios específicos en cada parque. Se proporciona un número de teléfono para obtener más información sobre el programa.
The Fish Food Bank is sponsoring a free summer lunch program at three parks from June 17th to August 16th Monday through Friday. The program provides free lunches to all children ages 18 and under at set times at Mt. View Park, Kiwanis Park and Kittitas Park. More information can be obtained by calling 509-925-5990.
The document is a May 2013 menu for Ellensburg High School that lists the breakfast and lunch options for each day of that month. Breakfast options include items like waffle sticks, breakfast cookies, cereal and fruit. Lunch entrees include enchiladas, chicken nuggets, pizza and taco salad. The menu notes that breakfast is available at all Ellensburg schools to help students perform better, and that some items may contain nuts. Meal prices are also listed.
The document provides a monthly menu for school meals from Monday, January 1st to Friday, January 31st. It lists the breakfast and lunch menu items for each day, including main dishes, sides, fruits and vegetables. The menu notes that breakfast is available at all schools in an effort to help students start their day with a nutritious meal to help them stay alert and perform better. Meal prices are provided for paid, reduced, adult, and milk-only options. Nutrition information and allergen notices are also included at the bottom.
This document is a menu for the Ellensburg School District elementary schools for the month of May 2013. It lists the daily breakfast and lunch options for students. Breakfast options include items like breakfast pizza, yogurt parfaits, cereal and toast. Lunch offerings include tacos, hamburgers, spaghetti, chicken nuggets and more. The menu notes that breakfast is available daily at all Ellensburg schools to help students start their day and perform better.
Valley View Elementary is hosting a school BBQ on June 5th where hamburgers, salads, chips, watermelon and cookies will be served. Parents can sign up their children and deposit money into their accounts in advance to help speed up the lines. Two other elementary schools, Mt Stuart and Lincoln, will also host BBQs on June 10th and 7th respectively.
This document provides a recipe for an edamame salad with ginger dressing that serves 14 portions. The main ingredients are edamame, red peppers, radishes, green onions, and cilantro. A dressing is made separately by whisking olive oil, vinegar, honey, salt, and ginger. The dressing is poured over the salad ingredients which are then refrigerated until serving. Nutritional information for a 1/2 cup portion is provided, including calories, fat, sodium, carbohydrates, and various vitamins and minerals.
The document provides the April 2013 breakfast and lunch menu for Ellensburg High School. It lists the daily breakfast and lunch meal options, which include items like pizza, sandwiches, tacos and salads. It also lists the prices for student meals as well as milk. At the bottom it provides some additional notes about whole grains, breakfast benefits, and potential nut ingredients.
The document is a weekly school lunch menu for Ellensburg Public Schools listing the meals and prices for each day of the week. It shows breakfast and lunch options for Mondays through Fridays with items like burritos, sandwiches, pizza and more. Meal prices are listed as paid, reduced or adult prices. The bottom provides additional nutrition information and notes that breakfast is available daily to help students perform better.
The document is a menu for the elementary schools in the Ellensburg School District for the month of April 2013. It lists the breakfast and lunch options for each day of the month. Breakfast options include items like breakfast pizza, waffles, pancakes and cereal. Lunch options include hamburgers, chicken nuggets, spaghetti, tacos and sandwiches. It also provides pricing for breakfast and lunch, notes that menus are subject to change and encourages students to eat breakfast to perform better in school.
1. Ellensburg Food Services
Page 1 Elementary (K-5) Lunch Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 1
Taco-elementary
Cowboy Caviar
Milk-Chocolate/white
Carrots-baby bag
Salsa
1/2 Cup Fruit
May - 2
12.Hamburger-Elementar
Lettuce Leaves
Tomato Slice
Milk-Chocolate/white
Cucumber-raw with peel
Oven Baked Tater Tots
1/2 Cup Fruit
Mustard-portion pack
May - 3
Breakfast-French Tst Stix
Sausage-links, low fat
Milk-Chocolate/white
Carrots-baby bag
peppers-red sliced
Cucumber-raw with peel
Juice-apple & orange ind.
Fruit-Kiwi, fresh
Maple Syrup
Avg Nutrients Target
Cals... 682 105%
Chol... 40 mg
Sodium. 1129 mg
Fiber.. 8.0 g
Prot 29.1g 17.1%Cal
Carb 105.0g 61.5%Cal
T.Fat 17.3g 22.8%Cal
S.Fat 5.5g 7.2%Cal
Nutrients Target
Cals... 644 100%
Chol... 31 mg
Sodium. 1310 mg
Fiber.. 8.4 g
Prot 30.8g 19.1%Cal
Carb 88.9g 55.2%Cal
T.Fat 19.7g 27.5%Cal
S.Fat 6.3g 8.8%Cal
Nutrients Target
Cals... 709 109%
Chol... 43 mg
Sodium. 1313 mg
Fiber.. 11.5 g
Prot 33.4g 18.9%Cal
Carb 108.7g 61.3%Cal
T.Fat 16.0g 20.3%Cal
S.Fat 5.0g 6.3%Cal
Nutrients Target
Cals... 694 107%
Chol... 45 mg
Sodium. 764 mg
Fiber.. 4.2 g
Prot 23.2g 13.4%Cal
Carb 117.3g 67.6%Cal
T.Fat 16.1g 20.8%Cal
S.Fat 5.1g 6.6%Cal
May - 6
Cinco de Mayo
12.Chicken Taco
Refried Beans
12.chips-tortilla 1oz
Milk-Chocolate/white
lettuce-shred
Tomato, Diced
Salsa
1/2 Cup Fruit
Ice Cream-Rainbow Sher
May - 7
Ravioli
Breadstick
Milk-Chocolate/white
Tomatoes-Cherry
Cucumber-raw with peel
1/2 Cup Fruit
12.Dressing-Ranch
May - 8
Sloppy Joe
Milk-Chocolate/white
BROCCOLI,raw
Potatoes-instant with che
1/2 Cup Fruit
12.Dressing-Ranch
May - 9
12.Beef-Teriyaki Dipper E
Rice-brown w/peas
Milk-Chocolate/white
Edamame Salad-Ginger
1/2 Cup Fruit
BBQ Sauce
Sweet & Sour Sauce
Cake-Gingerbread, Kruzt
May - 10
Burrito-Fiesta Bean
Milk-Chocolate/white
12.Salad-Romaine/Spina
peppers-red sliced
Salsa
12.Dressing-Ranch
1/2 Cup Fruit
Avg Nutrients Target
Cals... 647 100%
Chol... 35* mg
Sodium. 1181 mg
Fiber.. 8.5* g
Prot 28.1g 17.4%Cal
Carb 103.0g 63.7%Cal
T.Fat 14.4g 20.0%Cal
S.Fat 4.0*g 5.5%Cal
Nutrients Target
Cals... 753 116%
Chol... 43 mg
Sodium. 1404 mg
Fiber.. 8.3 g
Prot 32.1g 17.0%Cal
Carb 125.4g 66.6%Cal
T.Fat 15.8g 18.9%Cal
S.Fat 2.9g 3.5%Cal
Nutrients Target
Cals... 558 100%
Chol... 30 mg
Sodium. 907 mg
Fiber.. 6.4 g
Prot 23.7g 17.0%Cal
Carb 85.8g 61.4%Cal
T.Fat 13.1g 21.2%Cal
S.Fat 3.4g 5.5%Cal
Nutrients Target
Cals... 624 100%
Chol... 42 mg
Sodium. 1367 mg
Fiber.. 8.2 g
Prot 29.3g 18.8%Cal
Carb 96.4g 61.8%Cal
T.Fat 14.8g 21.3%Cal
S.Fat 4.3g 6.2%Cal
Nutrients Target
Cals... 695 107%
Chol... 38* mg
Sodium. 1283 mg
Fiber.. 8.6* g
Prot 30.8g 17.7%Cal
Carb 110.1g 63.3%Cal
T.Fat 15.6g 20.1%Cal
S.Fat 4.5*g 5.8%Cal
Nutrients Target
Cals... 606 100%
Chol... 21* mg
Sodium. 943 mg
Fiber.. 10.9* g
Prot 24.8g 16.4%Cal
Carb 97.4g 64.3%Cal
T.Fat 12.5g 18.6%Cal
S.Fat 4.8*g 7.1%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.
2. Ellensburg Food Services
Page 2 Elementary (K-5) Lunch Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 13
Chicken Sandwich
Milk-Chocolate/white
Corn on the Cob
Potatoes-instant with che
1/2 Cup Fruit
May - 14
12.Spaghetti with Meat S
Breadstick
Milk-Chocolate/white
12.Salad-Romaine/Spina
Roasted Chickpeas
12.Dressing-Ranch
1/2 Cup Fruit
May - 15
12.Nachos-meatless-MM
Milk-Chocolate/white
12.Cowboy Caviar-Eleme
Carrots-baby bag
1/2 Cup Fruit
May - 16
Chicken Nuggets-USDA
Milk-Chocolate/white
12.Salad-Romaine/Spina
Tomatoes-Cherry
BROCCOLI,raw
12.Bread-Roll, Whole Wh
Margarine-individual
1/2 Cup Fruit
12.Dressing-Ranch
May - 17
Zombie Bread
Soup-Tomato Healthy Re
Milk-Chocolate/white
Cucumber-raw with peel
1/2 Cup Fruit
12.Juice Bar-3 flavors
Avg Nutrients Target
Cals... 701 108%
Chol... 36* mg
Sodium. 1390 mg
Fiber.. 9.9* g
Prot 30.1g 17.2%Cal
Carb 107.5g 61.3%Cal
T.Fat 18.7g 24.0%Cal
S.Fat 4.6*g 5.9%Cal
Nutrients Target
Cals... 672 103%
Chol... 58* mg
Sodium. 1196 mg
Fiber.. 7.7* g
Prot 34.1g 20.3%Cal
Carb 108.1g 64.3%Cal
T.Fat 16.2g 21.7%Cal
S.Fat 3.0*g 4.1%Cal
Nutrients Target
Cals... 889 137%
Chol... 24* mg
Sodium. 2367 mg
Fiber.. 18.0* g
Prot 36.4g 16.4%Cal
Carb 141.5g 63.7%Cal
T.Fat 21.7g 21.9%Cal
S.Fat 4.3*g 4.3%Cal
Nutrients Target
Cals... 713 110%
Chol... 8* mg
Sodium. 1366 mg
Fiber.. 11.1* g
Prot 22.5g 12.6%Cal
Carb 106.1g 59.5%Cal
T.Fat 23.0g 29.1%Cal
S.Fat 5.3*g 6.6%Cal
Nutrients Target
Cals... 581 100%
Chol... 48* mg
Sodium. 972 mg
Fiber.. 5.4* g
Prot 29.7g 20.5%Cal
Carb 80.0g 55.1%Cal
T.Fat 17.0g 26.3%Cal
S.Fat 3.1*g 4.8%Cal
Nutrients Target
Cals... 651 100%
Chol... 43* mg
Sodium. 1046 mg
Fiber.. 7.3* g
Prot 27.8g 17.1%Cal
Carb 101.8g 62.6%Cal
T.Fat 15.7g 21.6%Cal
S.Fat 7.5*g 10.3%Cal
May - 20
Corn dog-lowfat, whole gr
String Cheese
Milk-Chocolate/white
Potatoes-sweet tater puff
12.Salad-Romaine/Spina
1/2 Cup Fruit
12.Dressing-Ranch
May - 21
12.Chicken Alfredo
Breadstick
Milk-Chocolate/white
Broccoli - Roasted
Cauliflower-fresh
1/2 Cup Fruit
May - 22
12.Pizza-BigDaddyPepp(
12.Pizza-BigDaddyChz(h
Milk-Chocolate/white
Carrots-baby bag
Celery and Cauliflower
1/2 Cup Fruit
May - 23
Taco Salad
12.chips-tortilla 1oz
Chips-Corn .75 oz
Milk-Chocolate/white
Tomato, Diced
Beans-kidney
Corn
1/2 Cup Fruit
Rice Krispies Treats
May - 24
No School
Avg Nutrients Target
Cals... 644 100%
Chol... 43* mg
Sodium. 1121 mg
Fiber.. 8.2* g
Prot 29.8g 18.5%Cal
Carb 95.6g 59.3%Cal
T.Fat 16.9g 23.6%Cal
S.Fat 5.5*g 7.7%Cal
Nutrients Target
Cals... 726 112%
Chol... 46* mg
Sodium. 1377 mg
Fiber.. 9.4* g
Prot 27.5g 15.2%Cal
Carb 106.0g 58.4%Cal
T.Fat 21.0g 26.1%Cal
S.Fat 5.8*g 7.1%Cal
Nutrients Target
Cals... 605 100%
Chol... 62* mg
Sodium. 1179 mg
Fiber.. 7.8* g
Prot 35.1g 23.2%Cal
Carb 86.4g 57.1%Cal
T.Fat 15.4g 22.9%Cal
S.Fat 5.5*g 8.2%Cal
Nutrients Target
Cals... 630 100%
Chol... 33* mg
Sodium. 950 mg
Fiber.. 6.6* g
Prot 30.9g 19.6%Cal
Carb 95.8g 60.8%Cal
T.Fat 14.1g 20.1%Cal
S.Fat 6.1*g 8.7%Cal
Nutrients Target
Cals... 617 100%
Chol... 32* mg
Sodium. 977 mg
Fiber.. 8.8* g
Prot 25.6g 16.6%Cal
Carb 94.2g 61.1%Cal
T.Fat 17.1g 25.0%Cal
S.Fat 4.6*g 6.8%Cal
Nutrients Target
Cals... 0 0%
Chol... 0* mg
Sodium. 0 mg
Fiber.. 0.0* g
Prot 0.0g 0.0%Cal
Carb 0.0g 0.0%Cal
T.Fat 0.0g 0.0%Cal
S.Fat 0.0*g 0.0%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.
3. Ellensburg Food Services
Page 3 Elementary (K-5) Lunch Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 27
No School
May - 28
Chicken Nuggets-USDA
Milk-Chocolate/white
Broccoli - Roasted
Carrots-baby bag
12.Bread-Roll, Whole Wh
Margarine-individual
1/2 Cup Fruit
12.Dressing-Ranch
BBQ Sauce
Sweet & Sour Sauce
May - 29
12.Hamburger-Elementar
Lettuce Leaves
Tomato Slice
Milk-Chocolate/white
12.Salad-Romaine/Spina
Tomatoes-Cherry
Roasted Chickpeas
1/2 Cup Fruit
Mustard-portion pack
12.Dressing-Ranch
May - 30
Turkey Sandwich
Lettuce Leaves
Tomato Slice
Crackers-Goldfish Whole
Milk-Chocolate/white
Cucumber-raw with peel
Corn
1/2 Cup Fruit
Mustard-portion pack
May - 31
Breadstick-Cheese-Tony'
Marinara Sauce - Meatles
Milk-Chocolate/white
Green Beans
1/2 Cup Fruit
12.Juice Bar-3 flavors
Avg Nutrients Target
Cals... 732 113%
Chol... 48* mg
Sodium. 1604 mg
Fiber.. 11.2* g
Prot 34.7g 19.0%Cal
Carb 112.9g 61.7%Cal
T.Fat 17.5g 21.5%Cal
S.Fat 4.9*g 6.1%Cal
Nutrients Target
Cals... 0 0%
Chol... 0* mg
Sodium. 0 mg
Fiber.. 0.0* g
Prot 0.0g 0.0%Cal
Carb 0.0g 0.0%Cal
T.Fat 0.0g 0.0%Cal
S.Fat 0.0*g 0.0%Cal
Nutrients Target
Cals... 701 108%
Chol... 55* mg
Sodium. 1463 mg
Fiber.. 7.3* g
Prot 33.5g 19.1%Cal
Carb 95.8g 54.6%Cal
T.Fat 22.1g 28.4%Cal
S.Fat 4.9*g 6.3%Cal
Nutrients Target
Cals... 949 146%
Chol... 46* mg
Sodium. 2521 mg
Fiber.. 21.1* g
Prot 44.3g 18.7%Cal
Carb 147.6g 62.2%Cal
T.Fat 21.3g 20.2%Cal
S.Fat 4.4*g 4.1%Cal
Nutrients Target
Cals... 634 100%
Chol... 35* mg
Sodium. 1148 mg
Fiber.. 9.7* g
Prot 32.1g 20.3%Cal
Carb 110.9g 69.9%Cal
T.Fat 10.1g 14.4%Cal
S.Fat 3.1*g 4.3%Cal
Nutrients Target
Cals... 642 100%
Chol... 58* mg
Sodium. 1283 mg
Fiber.. 6.9* g
Prot 28.9g 18.0%Cal
Carb 97.3g 60.6%Cal
T.Fat 16.3g 22.9%Cal
S.Fat 7.4*g 10.4%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.