Focusing on health can help manage stress by eating nutritious foods for more energy, exercising regularly to enhance physical fitness and stress coping abilities, and getting sufficient quality sleep to improve focus and reduce stress, as insufficient sleep leaves one feeling tired and having trouble concentrating. Maintaining overall mental and physical well-being through addressing any mental health issues or unsafe situations is also important for lowering stress levels.

1. Robert Cardinez
How can focusing on health help you manage stress?
Focusing on health will help you manage stress by taking away some situations you might normally have,
like being tired. By eating right you can have more energy, better general health, and improved quality
of life. Another way is exercising more often. When your physically fit your body enhances your general
health, increases energy, and helps you cope with stress. The third way is getting enough sleep. Sleep is
very important any many students don’t realize that a lot of the time they are getting sleep deprived,
and they wonder why they have trouble focusing and have higher stress than normal. Staying safe and
addressing mental health issues are two important ways. Without those two steps you can’t stay
physically and mentally alright.