Do you remember studying tirelessly for the challenging exam you thought you’d fail? Having your notes scattered across the desk, you decided to stay up all night to finish the remaining syllabus. Details: https://supmogo.com/blogs/wellness-blog/does-sitting-too-long-cause-back-pain

2. Does Sitting Too
Long Cause
Back Pain?

3. Does Sitting Too Long Cause Back Pain?
Do you remember studying tirelessly for the
challenging exam you thought you’d fail? Having your
notes scattered across the desk, you decided to stay up
all night to finish the remaining syllabus. Though your
exam might’ve gone better than expected, the back
pain caused due to uninterrupted study session is now
taking a toll on your health.

4. Lower Back Pain When Sitting
According to a study, lumbar pain is common among
working-class people due to their long working hours
sitting at a desk. Another side effect is that too much
sitting can cause blood to pool in your legs. It can then
become the reason for swelling or bulging of the veins
and other conditions like varicose veins. The passive
position can also disturb and slow down the
metabolism as your body is in a state of rest.

5. Causes for Back Pain When Sitting
Yes, digestion is the most crucial feature of enzymes.
Various digestive enzymes help in the breakdown and
digestion of food. Digestion means breaking down
food and using the nutrients in it to give energy to the
body to perform everyday activities. As these proteins
accelerate the chemical reaction in cells.

6. Why is it Dangerous?
Back pain when sitting too long can become a risk
factor for many major diseases and conditions. Apart
from chronic back pain, it can also pose a risk to your
overall health as it decreases the blood flow to different
body parts. According to research, bad blood
circulation can cause heart disease

7. How to Relieve
Back Pain When
Sitting?

8. 1. Take Breaks
Sitting for an extended period is dangerous for your health
and posture. It can even cause major diseases and
irreversible damage to your spine. So, avoiding sitting for
long hours and taking breaks is better.
Generally, it’s advised that you stand up after 45 minutes
of sitting and stretch or walk a bit. Afterward, you can
stroll for 5 minutes, stretch your back and arms, drink a
glass of water, and sit at the desk again.

9. 2. Check Your Posture
Most of the time, bad posture is the main culprit behind
lower back aches since it can cause undue pressure on
certain regions of your back and hips. Additionally, the
reclined position can damage the discs in your spine.
So, to relieve back pain, always check and correct your
posture while sitting. You can also invest in footrests to
lift your legs and ensure that blood flows to them.

10. 3. Use Support
Regarding postures, the back support can help keep the
back straight. However, most people sit in slouched or
hunched positions, and trying to keep the spine stretched
can become a struggle.
In that case, you can invest in back support to ensure the
spine doesn’t bend. The best part? The back support
pillow will also help you sit upright without extra effort.

11. 4. Apply Ice
At times, it becomes important to sit down for a long time
and complete the tasks at hand. If you don’t have enough
time to take regular breaks between those sitting hours,
some ice packs can be enough to fix those aches.

12. 5. Stretch it Out
Another important thing to treat back pain due to sitting is
to do stretches very often. This includes stretching your
arms, legs, and back to keep the blood flowing and to
exercise the muscles.
Take 5 minutes from your daily life to do jumping jacks,
squats, and other stretching poses.

13. 6. Use the Right Chair
We can't stress the importance of a correct chair enough
for people who work at their desks. Unfortunately, most
chairs don't have back support or the proper structure to
support your back for long working hours. Therefore, you
must invest in chairs with a straight back for low back
support.

14. SUPMOGO Recovery Flex System
The SUPMOGO Recovery Flex System Belt is designed by
world class doctors and engineers to biohack their core
muscles and increase recovery time. Its water activated EMS
technology delivers 10x faster results and strengthens the
deepest muscle layers by promoting muscle contractions.
Read More: Why do Enzymes Aid With The Digestion Of
Protein Ft Dr. Sam Rassoul, DC

15. THANKS!
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+1 (877) 900 6646
supmogo.com
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