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2. What Causes Arthritis? Symptoms and Treatments
Suppose you wake up one fine day to see that your hip joints
are painful and swollen. You try to move and shake it out but
leaving the bed seems like a struggle.The discomfort is also
accompanied by back pain and stiffness, which doesn't go
away. This situation happens for a few mornings before you
see it becoming a pattern and decide to take the issue seriously.
If this struggle seems familiar, then fret not.

3. How Arthritis is Caused?
Arthritis is the swelling of the joints in the body. The
tenderness may be limited to a single or more than one joint,
depending upon the severity. When discussing the causes, it’s
vital to note that there are two main types of arthritis:
osteoarthritis (OA) and rheumatoid arthritis (RA).
There are some risk factors that increase the probability of
getting arthritis. These include: Age, Gender, Family history &
Obesity

4. Arthritis Symptoms
Symptoms of arthritis can vary in different individuals
according to the severity of the case. In general, here are some
symptoms that may feel in the specific joints or the region:
Pain, Stiffness, Inflammation, Inability to be mobile, Redness

5. How is Arthritis Diagnosed?
An arthritis specialist or rheumatologist may diagnose the issue
after some tests, x-rays, and taking your medical history. There
are various types and forms of arthritis which can happen in
different parts of the body, i.e., arthritis of the knee, back,
arthritis neck, spine, etc. Your doctor will also identify the type
and areas affected by the disease to help you narrow down the
treatment options.

6. How to Prevent Arthritis?
Maintain your weight at a healthy level. Obesity is a cause of
many diseases, including arthritis, so maintaining a balanced
weight will automatically decrease your chances of getting it.
Blood sugar levels also impact the way your body functions.
Keeping it at a normal range is another way to prevent this
issue.
Quit unhealthy habits like smoking and drinking to keep your
body clean and healthy

7. What Arthritis is the Worst?
There are many types of arthritis, but OA (osteoarthritis) and
RA (rheumatoid arthritis) are the top ones on the list. Among
these forms, rheumatoid arthritis is the worst as it causes
degeneration and severe joint pain. As RA is an autoimmune
issue, treating it is harder than treating osteoarthritis.

8. How to Treat
Arthritis at
Home?

9. Lose Those Inches
Losing those extra inches is essential if you’re obese or
overweight. This tip is especially helpful if you suffer from
osteoarthritis. According to studies, obese people tend to get
worse symptoms of arthritis as their weight increases the
degeneration of joints which causes more pain and
inflammation.

10. Move Your Body
The biggest misconception about arthritis and other joint
diseases is exercising and staying active can further damage
them, but the reality is quite the opposite. This belief is
prevalent in older arthritis patients who prefer to live a
sedentary life and never exercise. However, according to a
study, regular exercises are essential to not only relieve the
harsh arthritis symptoms but also lessen the further damage to
the joints.

11. Try Temperature Therapy
Hot and cold therapy is another at-home remedy to deal with
the stiffness and pain of arthritis. The heat and the ice packs
have various benefits, like this help to relax the joints, reduce
stiffness and decrease the pain sensation. But first, let's check
out how heat and cold therapy can help to deal with arthritis.

12. Acupuncture
Another occupational therapy that can immensely help with
arthritis is the acupuncture technique. It is not a 100% at-home
remedy, as you’ll need to visit an acupuncture specialist.Still,
according to the American College of Rheumatology and
Arthritis Foundation (ACR/AF), it’s a recommended practice
as acupuncture helps many people with pain and stiffness.

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Read More: What Causes Arthritis? Symptoms and
Treatments

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