The document provides various weight loss tips, including chewing sugar-free gum to increase metabolism, mixing juice with water to reduce calorie intake, and packing home-cooked lunches to avoid excess calories. It also suggests incorporating flax seeds for added fiber and drinking more water to maintain a healthy metabolism. Additionally, opting for a low-fat diet featuring fish can enhance fat metabolism.

1. Weigh
t Loss
Secrets
Decod

2. Chew Gum
A research suggests
that people who chew
sugar free gum
throughout the day
have a higher
metabolic rate (about
20%) and can thus
burn more calories!
They can lose upto 10

3. Juice
SpritzerMix your juice
with equal
amount of water
to cut 85 calories
per glass! Any
fast weight
reduction diet
plan will cut off

4. Pay
CashWhenever you are out
for a treat make sure
you pay in cash
instead of your cards.
When you see hard
cash vanishing you
are more likely to
cancel such plans!

5. Sprinkle
FlaxWhen you want to
cut calories and
dieting is not your
cup of tea, just
sprinkle flax seeds
on everything you
eat. It is high in
fiber and helps to

6. More
WaterBeing dehydrated
causes your
metabolism to slow
down. Resulting in
fewer calorie burning
and thus you gain
weight. So drink more
water and keep your

7. Chunky
SaladYou prefer eating
salad before your meal
to reduce calorie
intake, going great.
Step up these efforts
by going for a salad
with large pieces
instead of shredded

8. Packed
LunchWhen you have a habit
of eating out you
ingest more calories.
To put a check on that
try to pack your own
lunch. Online low fat
weight loss recipes can
be of use while you

9. Fish It Up
Going on a diet to
lose weight? Consider
having a low fat diet
including fish (tuna,
salmon, cod) instead
of a fish free one. It
improves fat
metabolism and you

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