Belly fat brings health issues, so the document provides tips to reduce it such as drinking lime juice water daily, substituting white rice for whole grains, avoiding sugary and oily foods, chewing garlic with lemon water to aid weight loss, using spices like cinnamon and ginger to lower sugar levels, minimizing non-vegetarian foods, and staying hydrated with water.

1. Belly fat is not only an embarrassing thing to look at; it also brings about a
lot of health issues. Here’s how you can reduce your belly fat.
- Drink lime juice with warm water every morning.
- Take white rice off your plate. Substitute it with brown rice, brown bread,
whole grains, oats and other wheat products.
- Avoid sugary and oily foods.
- Chewing 2-3 cloves of raw garlic everyday followed by a glass of lemon water
speeds up the process of weight loss.
- Use of spices such as cinnamon, ginger, black pepper helps reduce sugar levels
in the body and reduces fat.
- Try avoiding non-veg food as much as possible and drink sufficient amounts of
water regularly.