- Take Shape for Life is a weight loss program led by Dr. Wayne Scott Andersen and comprised of health professionals and coaches. - The program utilizes Medifast meal replacement products and coaching to help clients safely and effectively reach a healthy weight. Clinical studies show it can help manage weight-related diseases. - Coaching and support are provided to teach clients healthy habits for permanent weight control and optimal health through nutrition and exercise. Many clients have successfully lost significant amounts of weight and kept it off long-term.

1. Take Shape for Life Presenter: Fred Carbone, D.C. Health Coach Brought to you by: Aloha Family Chiropractic Non-drug Therapies for Disease and Weight Management

2. Dr. Fred Carbone Family History of Heart Disease No males in family over 65 Mom was original “granola mama” UC Berkeley Studied Psychology/Biology Fast Forward  DC School Private Practice as Chiropractor Found myself overweight 20 years later Sick people get well Missing link?

3. Proven Weight Loss Program Dr. JC Doornick May 2007 at 245 lbs

4. Dr. JC Doornick August 2007 at 195 lbs

5. Creating a Weight Loss Program Quick Easy (portable) Inexpensive Safe No Hunger More Energy Low Sodium Realistic

7. A Crisis In America Today 2/3rds of adult Americans are overweight By 2022 over 80% will be overweight Being overweight is becoming the #1 preventable disease Human and financial costs are enormous This challenge has spawned a $57 billion dollar industry

8. Age-adjusted Percentage of U.S. Adults Who Were Obese or Who Had Diagnosed Diabetes Obesity (BMI ≥30 kg/m 2 ) Diabetes CDC’s Division of Diabetes Translation. National Diabetes Surveillance System available at http://www.cdc.gov/diabetes/statistics 1994 1994 2000 2000 No Data <14.0% 14.0-17.9% 18.0-21.9% 22.0-25.9% > 26.0% No Data <4.5% 4.5-5.9% 6.0-7.4% 7.5-8.9% > 9.0% 2008 2008

9. How Did This Happen?

10. 10,000 Years Ago We were Hunter Gatherers We ate small meals throughout the entire day We worked hard to find our food We could not store our food

11. 10,000 Years Ago

12. The Human Body is Designed to Store Energy: Elaborate mechanism to store energy as fat We have an unlimited storage capacity We are designed to eat as much calorie rich food as we can

13. Present Day

14. Living in the 21st Century Hostile World Full of Stress Energy Dense Food Readily Available Nutritional Pollution Food Industry Not Helping Healthy Inexpensive Foods Not Readily Available Progressive Sedentary Lifestyle

15. A Health Network providing solutions for creating optimal health Comprised of Health Care Professionals and Health Coaches Led by Dr. Wayne Scott Andersen Our Mission: Reduce Obesity in America Who is Take Shape for Life?

16. The Parent Company, Medifast Premier program in America for nutritional weight and disease management Safe, effective, and proven Clinical studies at John’s Hopkins and NIH Recommended by over 20,000 doctors Successfully utilized by over 1,000,000 people. Made in the USA

17. Personal coaching for health and weight management What TSFL Provides Helping clients reach a healthy weight Teaching habits to support permanent health Offering innovative products for reaching and maintaining optimal health Providing ongoing support

18. Coaching + Product = Success Medifast manufactures the product and Take Shape for Life doctors and coaches delivers the program The key to keeping off the weight is having a Health Coach Success rates are significantly higher

19. What TSFL Doctors & Coaches Do…

20. Dominic & Rita Before

21. Dominic & Rita 3 months Later!

22. What About Exercise ? Your coach will help you choose an exercise program that is right for your lifestyle

23. Ron Goelz Lost 78 pounds in 4 ½ months Has maintained weight-loss for over 3 years Off cholesterol and high blood pressure medications

24. Josephine Shaw Type II diabetic Before: Overweight Had difficulty regulating blood sugar levels Very high cholesterol Very high blood pressure Days spent in and out of bed Today Completely off of all blood sugar medications Off cholesterol medications Normal blood pressure Off HRT medications Went from a size 18/20 down to a size 10 Total weight loss = 50 pounds

25. Leo Thatcher Off Diabetic and High Blood Pressure Meds Amount Lost: 106 lbs in 7 months

26. Dr. Joe Peccaro Lost 123 lbs. in 9 months

27. Nancy Pettit Lost 130 pounds in 9 months and has kept it off for five years

28. Health Benefits of Weight Loss Lower blood pressure. Lower cholesterol, decrease LDL, decrease triglycerides, increase HDL cholesterol. Decrease inflammation (CRP and other inflammatory markers). Decrease risk of Heart Attack and Stroke. Decrease risk and prevalence of metabolic syndrome and Type 2 Diabetes. M.S.=obesity, insulin resistance, diabetes or pre-diabetes, hypertension and high lipids

29. Health Benefits of Weight Loss Decrease likelihood of certain cancers (breast, uterus, cervix, prostate, colon) Decrease sleep apnea. Decrease orthopedic problems. Increase longevity. Greater sense of well being. Easier to perform physical activity.

30. The Path to Optimal Physical Health Phase One - Reaching a Healthy Weight Phase Two - BeSlim  Forever Lifestyle

31. The “5 & 1” Program 5 Medifast meals per day Plus 1 “lean and green” meal per day Because you eat every 3 hours you won’t be hungry! Phase One

32. Medifast Meal Replacements Over 60+ meals Portion Controlled High Quality Food 24 essential nutrients Balanced No stimulants or drugs Convenient “ Goof proof” Cost neutral

33. Phase 1 Low calorie program (900 to 1100 cal/day) Creates a gap between energy required and energy provided causing the body to release fat. 5 Medifast meals per day and one “lean and green” meal (Lunch or dinner) Eat every 2 ½ to 3 hrs stabilizing blood sugar levels Not hungry 7am, 10am, 12:30pm , 3:30pm, 6pm , 8:30pm 3 Days  Healthy Fat Burning Zone Women lose 2-5 lbs/wk, men 3-7 lbs/wk

34. “ Lean & Green”

35. BeSlim ™ Lifestyle For Lifelong Weight Control Dr. A - Weight Loss Institute of America – >65 lbs – >5 yrs B reakfast E xercise S upport L ow fat meals (5-6 times a day) I ndividual Plan (calories) M onitor B- E- S- L- I- M-

37. Getting Started Order your food Variety Pack, Customize See your doctor Get started Quick Start Guide Utilize support

38. Excellent Additional Support Live weekly support calls Monday nurses’ call Wednesday doctors’ call Online support with Support in Motion Blog Face Book Fan Page

39. Time to Decide… New Clients “Shape Your Menu.” Recommend 1 st order is one month Order Variety Pak- 20 boxes and receive a free week of Medifast Meals and a free copy of The Secret is Out (Be Slim Club) Very Affordable! ($284, Free S&H, 5%-12% discount) $ 2 per meal with 4-week Variety packs Order on-line thru www.drfredcarbone.tsfl.com Order thru 1-800-572-4417 (Have Health Coach ID# 30234808 available when asked) Complete order form now.