The document promotes a health and wellness clinic called Bodies 'N Motion that helps people achieve their weight loss, fitness, and lifestyle goals through personal training, nutritional counseling, and transformation challenges. It discusses the services offered, including personal training, nutritional assessments, bi-monthly meetings and courses, and a 16-week Biggest Loser transformation challenge. The clinic has over 20 years of experience helping thousands of clients improve their health, lose weight, and maintain a healthier lifestyle.

1. "In the power to change yourself is the power to change the world around you." Welcome

2. Bodies ‘N Motion is home of the Complete Mind and Body Transformation We believe that you can CONCEIVE, BELIEVE AND ACHIEVE We provide a private, professional Health and Wellness Clinic where we help people realize their goals Bodies ‘N Motion has helped over 8000 clients achieve their goals

3. Has been providing personal training and nutritional counseling for over 20 years, helping thousdands of clients to a healthier, leaner and more positive lifestyle His motivation is to show others that they can find power in themselves. He has a passion to help others change and understands peoples roadblocks weather they be physical or emotional

4. We can support you in achieving your Mind and Body Transformation dreams and goals We can discuss with you where you want to go and provide you with a Roadmap on how to get there We have helped thousands of people lose weight, get toned, or gain muscle mass and shown them how to maintain their changes for life

5. You want to improve the quality of your life and life longer, stronger and healthier You are at risk of excess body fat related disease and would like to limit your risk You want to improve your physical appearance and build confidence

6. Are you satisfied with the QUALITY of your life? Are you tired? Do you have a lack of energy? Do you have memory loss? Do you feel irritable? Do you have mood swings? Do you have cravings? Do you feel emotional? Are you on medications? Does your body feel older than you? Do you get sick more than 2 times per year? Are you dieting now or ready to start dieting?

11. You can spend 15-25 percent of your monthly income on medication! As an example, if you have high cholesterol … The cost of Lipitor on average is about $160 for 30 days . (depending on your dosage this could be much higher) Taking it yearly then would cost you $1920 per year . Research indicates that Lipitor is a drug taken for a long term period of time. Taking it for the next 10 years will cost you almost $20,000 !

12. According to the Heart and Stroke Foundation, 1 in 3 women die of heart disease! THIS could be your FUTURE ! Excess body fat is a major risk factor for heart disease, which leads to heart attack, and also increases the risk of stroke. Sounds really scary doesn’t it? That’s because it is!

13. According to a report on CBS News, Belly Fat is linked to risk of Migraines. You could suffer from migraines! Research found that waist measurement was a good predictor of migraine activity both in men and women up until age 55. Earlier research had already linked obesity with an increase in the amount of migraines people get.

14. Obesity is the key player in the development of type 2 Diabetes. How many people do you know suffering with this widespread disease already? This could be your parting gift! It is estimated that more than 2 million Canadians have diabetes. Strong evidence exists that weight loss produced by lifestyle modification can reduce blood glucose levels in patients with Diabetes, allowing them to have a chance against this disease.

15. Being only 10 pounds overweight increases the load on the knee by 30-60 pounds with each step. How about suffering throughout the day with joint pain? Osteoarthritis is the most common joint disorder with symptoms in the hands, knees, hips, back, and neck. Being overweight increases the load on your joints including the knee, which increases stress in the area and can hasten the breakdown of cartilage. Overweight women have nearly 4 times the risk of knee Osteoarthritis than the average female. For overweight men the risk is 5 times higher !

16. Nutrition is the cornerstone of our business and the cornerstone of your health!! FAD DIETS DON’T WORK who here is on a diet? “ FAT” IS THE CULPRIT, NOT WEIGHT! Who checks their weight during the week?

17. WHY DON’T “FAD DIETS” WORK? There have been too many fad diets to list What is a FAD? Definition : short lived fashion: something that is embraced very enthusiastically for a short time, especially by many people (so now you know it doesn’t work long term)

19. Federal Trade Commission (FTC) defined puffery as a "term frequently used to denote the exaggerations reasonably to be expected of a seller as to the degree of quality of his product, the truth or falsity of which cannot be precisely determined."

28. AND START NOW Admit there is a problem Seek and get the proper help and advice Make a real commitment to yourself

29. Bathroom Break

30. Now that you have some education, its time to get control ! Where do you turn? Who can help you? Who can you trust?

31. Bodies ‘N Motion . . . 22 Years with a successful track record, Over 8000 satisfied clients, 100% Success rate when a client follows their plans, Specifically designed programs designed for the clients, needs, goals and body type, Accountable, Committed, Integrity, Passionate about supporting those who need help!, Qualified Kinesiology Leader, Personal Trainers and Nutritionist Serving the community since 1986

43. Bodies N Motion Services Biggest Loser BC Challenge 16 week Transformation challenge Personal training Nutritional counselling

49. "Never leave that till tomorrow which you can do today."