This document discusses cigarettes and smoking. It defines a cigarette as a narrow cylinder containing nicotine and harmful chemicals that is usually packaged in groups of 20. Cigarettes are addictive because nicotine alters dopamine and noradrenaline levels in the brain, causing relaxation. The effects of smoking include gum disease, eye damage, increased risk of cancer and heart disease. The document suggests ways to quit smoking such as using nicotine replacements, avoiding triggers, exercising, and behavioral therapy.

1. By Golf

2. 
What is cigarettes?
 A cigarettes(tobacco) is a filtered narrow cylinder
shaped product
 Contain nicotine and many harmful chemical
 Usually packed 20 joints in one packet
Introduction

3. 
 The cigarette is ignited at one end, causing it to
smolder and allowing smoke to be inhaled from the
other end, which is held in or to the mouth. Most
modern cigarettes are filtered, although this does not
make them safer.
How to smoke a
cigarettes

4. 
 Cigarettes contain nicotine which alters the balance
of two chemicals in your brain ,dopamine and
noradrenaline. When nicotine changes the levels of
these chemicals, your mood and concentration levels
change. Many smokers find this relaxing and
addictive.
Why Cigarettes
Addictive?

5. 
Gum Disease Type 2 Diabetes bad breath
increased blood
pressure and heart rate
shortness of breath
eye cataracts, macular
degeneration,
yellowing of whites of
eyes
Damage lung tissues
Effects of smoking

6. 
 Use NRTs : skin patches, chewing gum, inhaler
 Electronic cigarettes (e-cigarettes) : A electronic
device that simulates the feeling of tobacco smoking.
 Avoid Alcohol and Other Triggers
 Exercise and other motivation
 Make a plan to quit smoking
 Behavioral therapy(working with a counselor to find
ways not to smoke)
Solution to quit smoking

7. 
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Use NRTs :
skin patches,
chewing gum,
inhaler
Electronic
cigarettes
Avoid Alcohol Exercise
Test1
Test2
Test3
Graph

8. 
Video

9.  http://www.lung.org/our-initiatives/tobacco/reports-resources/sotc/by-the-
numbers/10-health-effects-caused-by-smoking.html
 https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-effects-on-
your-body
 http://www.mydr.com.au/addictions/smoking-what-are-the-effects
 https://en.wikipedia.org/wiki/Cigarette
 https://www.medicalnewstoday.com/articles/319460.php
 https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-
tips-ever
 https://www.rd.com/health/wellness/quit-smoking/
Reference

10. 
Thank you
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