Regular cigarette smoking can cause harm to almost every body organ and lead to illnesses like cancer and respiratory defects. Cigarettes contain carbon monoxide, nicotine, and tar which can raise heart rate and blood pressure, coat the lungs in tar, and deny muscles and the brain of oxygen over time. This can result in health issues like lung disease, heart failure, and stroke. Electronic cigarettes provide a healthier alternative, as they contain liquid nicotine that is vaporized rather than burned, avoiding harm to the user and others nearby. Users still get the nicotine effect quickly but can gradually reduce nicotine levels to help quit smoking entirely. Electronic cigarettes better simulate the smoking experience and are recommended over regular cigarettes.

1. Regular consumption of cigarettes is very much
detrimental to the consumer's health. In the world today
there are thousands of people who are dying as a result of
cigarette smoking related illnesses. We should know that
cigarettes contain the tobacco substance, glue, paper and
other addictives which when combusted and inhaled by
the consumer cause harm to almost every body organs, or
even result to cancer and defects on the respiratory
system and cardiovascular. There are various reasons as to
why consumption of cigarette is very harmful to the
consumer's health. Firstly, cigarettes contain carbon
monoxide and nicotine mixture which can momentarily
raise your heart beat rate as well as the blood pressure
and can eventually result to strain on the heart along with
blood vessels.

2. Another reason as to why cigarette smoking can be
damaging to your health is the tar content in it which
when inhaled makes a coat of soot like substance on your
lungs and this eventually results to cancer. Cigarette
smoking also produces carbon monoxide which denies
your muscles, body tissues and brain of oxygen. This is
very dangerous as it can lead to overwork to your body
organs, cause lung diseases, as well as heart failures. In
most cases cigarette smoking can result to stroke and
cause blockage of your blood vessels by the body fat
deposits which can result to heart troubles.

3. Why then should you go through all this harm when there
is a healthier choice? Try smoking the electronic cigarette
as it is a smokeless cigarette that causes no harm to both
the consumers and the people around them. This is
important since the electronic cigarettes have got a liquid
like nicotine which is found in a nicotine cartridge in which
during the electronic cigarette inhalation, a small battery
power driven atomizer converts a tiny quantity of the
liquid nicotine into vapor form. Therefore, when inhaled
the nicotine vapor makes the consumer to feel the
nicotine effect within a few seconds rather than minutes
as with the normal cigarettes or gum. The electronic
cigarettes have got a minute LED light at their tip which
glows orange when a consumer inhales so as to simulate
the actual cigarettes.

4. Electronic cigarette also have various strengths of the
nicotine cartridges. For instance, the Gamucci electronic
cigarettes come with full strength, half strength or
minimal strengths. This are mostly created for the users
who would wish to quit smoking. This is so because as
they continue inhaling small amounts by reducing the
strength day by day they'll eventually find it easy to quit.

5. The major reward of the electronic cigarettes as compared
to nicotine patches or gums is that the consumers acquire
the nicotine effect much faster and also the users can get
the benefit of smoking from a cylindrical object. The
electronic cigarettes simulate that down to the smoke. It is
thus very advisable to shift from the regular cigarette
smoking to the electronic cigarette smoking. These brands
are available in the market currently.

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