A presentation I did in May 2017 at the Australian Acupuncture and Chinese Medicine Association conference (AACMAC). It discusses how acupuncture and Chinese medicine can treat depression.
The Modern Lifestyle changes due to Imitation and Covid 19 lifestyle changes is due to sudden compulsion. Discussed how to minimize affect on health (physical, mental, social, occupational etc.)
Fear and Anxiety management | difference between fear and anxiety NEHA MALIK
Fear and anxiety often occur together, but these terms are not interchangeable. Even though symptoms commonly overlap, a person's experience with these emotions differs based on their context. Fear relates to a known or understood threat, whereas anxiety follows from an unknown, expected, or poorly defined threat.
video link:- https://youtu.be/aNaFk9mBScM
Youtube link :- https://www.youtube.com/results?search_query=medic+o+mania
A presentation I did in May 2017 at the Australian Acupuncture and Chinese Medicine Association conference (AACMAC). It discusses how acupuncture and Chinese medicine can treat depression.
The Modern Lifestyle changes due to Imitation and Covid 19 lifestyle changes is due to sudden compulsion. Discussed how to minimize affect on health (physical, mental, social, occupational etc.)
Fear and Anxiety management | difference between fear and anxiety NEHA MALIK
Fear and anxiety often occur together, but these terms are not interchangeable. Even though symptoms commonly overlap, a person's experience with these emotions differs based on their context. Fear relates to a known or understood threat, whereas anxiety follows from an unknown, expected, or poorly defined threat.
video link:- https://youtu.be/aNaFk9mBScM
Youtube link :- https://www.youtube.com/results?search_query=medic+o+mania
Aims of the Week
To raise awareness of Mental Health conditions
To remove the stigma attached to having a Mental Illness
To encourage others to speak freely of Mental Health
To offer advice, information and support across college
Grade 7 3rd quarter personal and mental healthRommel Sumaoang
3rd. Quarter Mapeh 7. This learning material may be used by anyone in the teaching profession. You may revise or add that may suite to your objectives of the lesson. God bless
The Well Being Behavioral Health & Fitness Center Depression Powerpoint Pdftimothypieri
By incorporating a plan for exercise into each client\'s outpatient counseling and treatment plan, therapists at The Well Being Behavioral Health & Fitness Center are able to provide their clients with the support, encouragement, motivation, and accountability that may be missing in their lives.
Their clients become healthier mentally, and healthier physically as well.
Depression, its true nature: a comprehensive course for mental health practit...Dr. Terry Lynch
Five decades ago, depression was considered to be relatively uncommon. Now, we are told that depression affects up to 1 in 5 people. But what exactly is this thing we now refer to as "depression"?
In this presentation, Dr. Terry Lynch sets out why he has created a comprehensive online course on the nature of depression for mental health practitioners.
Bottom line; the current prevailing view of depression is seriously flawed. A far more psychologically-oriented approach is required. In this presentation, Terry Lynch provides a glimpse of the comprehensive understanding of depression that is presented in detail in his online course.
Demystifying Postpartum Depression And Anxiety For Moms And DadsSummit Health
This presentation identifies the symptoms of postpartum depression and anxiety that can occur in both mothers and fathers, how to seek support, as well as know when to seek treatment.
Mental health awareness- Mental health mattersIhssanBenbouhia
what should we know about Mental health?
Why is good mental health important?
Difference Between Mental Health and Mental Illness?
types of Mental Illnesses
Factors that can influence your mental health
Early Warning Signs
how to maintain good mental health?
Aims of the Week
To raise awareness of Mental Health conditions
To remove the stigma attached to having a Mental Illness
To encourage others to speak freely of Mental Health
To offer advice, information and support across college
Grade 7 3rd quarter personal and mental healthRommel Sumaoang
3rd. Quarter Mapeh 7. This learning material may be used by anyone in the teaching profession. You may revise or add that may suite to your objectives of the lesson. God bless
The Well Being Behavioral Health & Fitness Center Depression Powerpoint Pdftimothypieri
By incorporating a plan for exercise into each client\'s outpatient counseling and treatment plan, therapists at The Well Being Behavioral Health & Fitness Center are able to provide their clients with the support, encouragement, motivation, and accountability that may be missing in their lives.
Their clients become healthier mentally, and healthier physically as well.
Depression, its true nature: a comprehensive course for mental health practit...Dr. Terry Lynch
Five decades ago, depression was considered to be relatively uncommon. Now, we are told that depression affects up to 1 in 5 people. But what exactly is this thing we now refer to as "depression"?
In this presentation, Dr. Terry Lynch sets out why he has created a comprehensive online course on the nature of depression for mental health practitioners.
Bottom line; the current prevailing view of depression is seriously flawed. A far more psychologically-oriented approach is required. In this presentation, Terry Lynch provides a glimpse of the comprehensive understanding of depression that is presented in detail in his online course.
Demystifying Postpartum Depression And Anxiety For Moms And DadsSummit Health
This presentation identifies the symptoms of postpartum depression and anxiety that can occur in both mothers and fathers, how to seek support, as well as know when to seek treatment.
Mental health awareness- Mental health mattersIhssanBenbouhia
what should we know about Mental health?
Why is good mental health important?
Difference Between Mental Health and Mental Illness?
types of Mental Illnesses
Factors that can influence your mental health
Early Warning Signs
how to maintain good mental health?
My limbs quail, my mouth goes dry, my body shakes and my hair stands on end”
(from Bhagwat Gita Chapter I verse29)
This is a situation of a person going through the extremely stressful situation.
Overview of presentation
DEFINITION
TYPE OF STRESS
STRESSORS
SUICIDE : Stress is a big cause
GENERAL ADAPTATION SYNDROME
STRESS MEASURMENT
EFFECT ON HEALTH
STRESS MANAGEMENT
STRESS MANAGEMENT TECHNIQUES
Stress is the body’s automatic response to any physical or mental demand placed on it.
Stress is the human reaction to events in our environment
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
ELIMINATE
STRESS AND ANXIETY FROM
YOUR LIFE
It seems like you hear it all the time from nearly everyone you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
This presentation is my research on dealing with stress, anxiety and depression while I was going through a rough patch in life despite everything being good on paper, I wasn't happy and smiling was a struggle. Depression is a evil which doesn't even sho itself and fights from the shadows. People will move out on you just because they can't see a reason or a visual wound. Not many will even understand what and why you are the way you are yet the battle is constantly raging inside. On this star wars day... I wish you the best. MAY THE FORCE BE WITH YOU!
Feel free to connect with me or add a comment if you want to share your thoughts on this subject!
Postscript - Life right now is still quite unsettled and paradoxically all of this happened while trying to settle it down with a purpose. I moved out of my structured super awesome job environment to achieve some personal goals that initially crashed me hard on the ground. In a lifetime of work, what would you do to be proud of? What would you do if you really want to make a difference? and what would you do to be able to say.. yes I did it! These questions needed answers. Mediocre isn't good, so I am giving this a thought and a perspective.
Maintaining Sanity amid the Government's InsensitivityAnthony Montecillo
Maintaining Sanity amid the Government's Insensitivity. An online discussion on mental health in COVID19 pandemic. Alliance of Concerned Teachers (ACT). 27 March 2020
Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.
A situation has the potential to change your negative train of thought. Check your energy levels regularly and ask yourself…How am I currently feeling?
The answer will give you a moment to pause, reset, and adjust if you need to.
You cannot function at your best if you’ve got no energy, tired, or exhausted.
Looking after yourself is not selfish it’s vital. You cannot give what you don’t have. We live in a doing world and forget that we are human beings not human doings. Rest, space, slow down, a power nap, plenty of sleep, breaks will all help to keep you fully charged.
“Self-care is never a selfish act. … Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” — Parker Palmer, author and teacher.
Archivetemp how to eliminate stress & anxiety from your lifeFofoSoso3
It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today. Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.
The statistics are staggering. One in every eight
Americans age 18-54 suffers from an anxiety disorder. This
totals over 19 million people! Research conducted by the
National Institute of Mental Health has shown that anxiety
disorders are the number one mental health problem among
American women and are second only to alcohol and drug
abuse by men.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
For those battling kidney disease and exploring treatment options, understanding when to consider a kidney transplant is crucial. This guide aims to provide valuable insights into the circumstances under which a kidney transplant at the renowned Hiranandani Hospital may be the most appropriate course of action. By addressing the key indicators and factors involved, we hope to empower patients and their families to make informed decisions about their kidney care journey.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
3. Current situation
• The weight of the material that our minds have to
process is “heavy”
• We are in a situation where we are all on a plane
flying in an unknown direction
• We have to face all the consequences of the
existential discomfort that this journey brings.
• https://www.youtube.com/watch?v=keXvCkm0FIA
5. Negative environment
• we are not moving
• we will not go to the next scientific conference because it has
been canceled
• we will not go on a family vacation that we have been planning
for two years because we have canceled it
• we will be infected with a virus
• whether we will exist or not until this finish!
• if we will ever be able to move physically
• or get from one point to another in the process of achieving their
goals
• we are wondering if we will be able to return from a certain
destination
• if we will be allowed to reconsider our life choices and make
new decisions for ourselves
• …
6. Negative world view
MEDIA FRENZY!
• The outside world seems to have become
unattainable overnight.
• It has become a place that is constantly
changing!
• A lot of things are happening there!
• What is happening is getting worse!
8. Constant change!
• My classes with my students have
completely shifted through online
platforms.
• I often ask myself when I will return to the
classroom!
• My office is constantly empty.
• No clients, no students!
• No alive contact!
• https://www.youtube.com/watch?v=gdS
OwrBlDdE
9. New routines and
expectations
• daily routines, school, work
• new way of schooling, working…(online, new platforms,
interruptions)
• lost sense for date and time
• we constantly wash our hands
• are careful not to use the same cutlery
• pay attention to which personal hygiene utensils we use
• have different disinfectants and different soaps
• we are constantly anxious about touching the screens
with our hands
• that they are not disinfected for the hundredth time
• the same applies to the floor, the table, the keyboard.
10. Endless uncertainty: “What will happen to us?”
• No wonder we are often in conflict, especially if someone sneezes or coughs.
• The most asked question is: What will happen to us? and the most common answer is: Be in a good
mood!
• The scenes on the street or in the market are showing distracted people, masked, endlessly
frightened, with their eyes on the floor, in endless uncertainty and immense need for "screaming".
11. Endless uncertainty: Tactile chain of protection
• most of us learn much more to respect than to despise
• follow the recommendations that say that personal hygiene items
should not be shared with other family members.
• wash our hands every time we enter the house.
• the question is, how effective is this procedure if we touch our
objects / clothes that we were caring/wearing outside after washing
our hands?
• and what about the buttons, taps, elevator buttons, keys? People
are wondering if they should be washed and disinfected as well?
• The moment they become aware of the tactile chain of potential
infection, they experience losing ground under their feet.
12. New important questions!
• We are currently learning new routines of
protection and disinfection, but the
question remains whether this will continue?
• Did we start on time, too early or too late?
• Will the itching of my hands from excessive
washing and disinfection continue or stop?
• Does panic shopping mean madness or the
belief that danger is near and exists?
• Or will the belief that the virus will one day
magically disappear help more!
• We are overwhelmed with texts that inspire
hope and carry a "positive" message that
says that the one who knows how to think
positively in all situations does well!
*Is it possible not to have negative feelings
about anything in life?
Even for pandemics and discomfort of this
magnitude!
13. Your COVID 19 perspective!
• Be aware of your body, mind and soul in
this moment!
• Be aware about all of the causes of stress
during the last week!
• Identify and make a list of three things
that you consider as your strengths for
stress control during Covid 19!
• Identify and make a list of three things
that you consider as your weaknesses for
stress control during Codid 19!
14. The need for stress control
• the biggest concern right now is the feeling of
discomfort.
• It is getting stronger and more intensified
• when there are no cars on the street,
• when there are no trains and air transport,
• when there are no open shops
• everywhere there is information about the importance
of the state of emergency and the discomfort you will
experience during it.
• In general, the feeling of discomfort is not an
"existential threat" by itself, but when it happens
to us, it seems very frightening and confusing.
15. Common perspective
• We all beg for deep emotional connection and
alive conversation.
• We all go through the same thing.
• We are all part of this mass suffering.
• We become more resilient if we have the
opportunity to see others experience the same
way.
16. Psychological state of people
• It is very difficult now to determine the
psychological state of our nations.
• Many try to be solidary, to offer help to the young
and the old, to have virtual conversations with
loved ones, to celebrate birthdays and parties on
online platforms.
• Very often we were separated and locked in our
"boxes". The pandemic has led us to find creative
ways to open up to others and be more
accessible.
17. Mental health outcomes
• The dark side of this is that mental health outcomes will follow in
the future.
• We will face many consequences such as trauma, confusion and
anger.
• At the moment, fatigue is noticeable, despite the lack of physical
activity and sitting at home.
• Sleep and eating are the only things we can still control. So don't
be surprised if you eat more / less or sleep too little / too much.
• In such test conditions, the functionality / dysfunction of families is
increased, substance abuse is on the rise, and domestic violence
is on the rise.
• Unemployment is also rising, highlighting a sense of unsafety and
insecurity.
18. Visualize your stress
• On the piece of paper try to answer the following questions:
• Being in contact with my stress makes me feel:
• When I think about stress my body…
• When I experience stress my first thought is:
• When I am under stress I behave:
• If my stress has a color it will be:
• The taste of my stress is:
• The smell of my taste is:
• The voice of my stress is:
• Experiencing stress is:
19. Being in contact with my stress
makes me feel:
When I think about stress
my body…
When I experience stress
my first thought is:
When I am under stress
I behave:
20. If my stress has a color it will be: The taste of my stress is:
The smell of my stress is: The voice of my stress is: Experiencing stress is:
21. Stress impact
• Stress is the reaction of the body and mind when
faced with challenges or threats.
• “Stress arises in any event, situation or circumstance
occurring in an individual’s environment, which is
perceived by the individual to be threatening his/her
wellbeing and healthy functioning”.
- Lazarus & Folkman (1984)
• Stress therefore has a physical, psychological and
spiritual impact.
22. Types of stress
• POSITIVE STRESS = EUSTRESS
not all stress is bad, it can be viewed as
‘stimulation to growth and
development…it is challenge and
variety, it is the spice of life’ (Hans Selye)
i.e. forward-moving, goal-oriented and
achieves something
• NEGATIVE STRESS = DISTRESS
exists where there is a perceived
imbalance between demands and our
ability to meet these demands
i.e. events that disrupt life and requires
some form of action to resolve
• Everyday
We all experience minor stresses in our
lives…work and home responsibilities.
23. How Do You View Stress?
• “To be without stress is to be dead”
(Glass & Singer, 1972)
• It is common to assume that stress is
always bad, or a complete lack of it
is ideal.
• It is because of stress that people
learn how to adjust or to adapt to
the environment.
Too Little = Boredom
Too Much = Burnout
24.
25. “Ratio” towards
“emotional mind”
• This completely changes the way we perceive
reality and how we deal with it.
• Our "ratio" is practically powerless to
communicate with the "emotional mind" that is
in its own reality.
• Our brain is not able to see "healthy" choices, it
is not able to make decisions, it has limited
attention and uses only a small part of its
potential.
27. Avoid unnecessary stress
• Learn how to say no – know your
limits and stick to them. Don’t
take more than you can handle.
• Avoid people who stress you out –
either limit the relationship time
or end the relationship.
• Take control of your environment
–use better/best alternatives for
day to day activities.
• Cut down your to-do list if you
planned too much for the day.
Changing the
situation:
• Avoid the
stressor
• Alter the
stressor
Change your
reaction:
• Adapt to the
stressor
• Accept the
stressor
28. Alter the situation
• Express your feelings in an open and
respectful ways instead of bottling them up.
• Be willing to compromise-when you demand
someone to change their behavior, be willing
to do the same.
• Be more assertive-deal with problems. Don’t
take a backseat in your own life.
• Manage your time better-plan ahead and
don’t overextend yourself.
Changing the
situation:
• Avoid the
stressor
• Alter the
stressor
Change your
reaction:
• Adapt to the
stressor
• Accept the
stressor
29. Adapt to the stressor
• Reframe problems. Try to view
stressful situations from a more
positive perspective.
• Look at the big picture. Ask yourself
how important will it be in the long
run. Will it matter in a month, year/s?
• Adjust your standards. Stop setting
yourself up for failure by demanding
perfectionism. Set reasonable
standards for yourself and others.
• Focus on the positive. When stress is
getting you down, count the things you
appreciate in your life and thank God.
Changing the
situation:
• Avoid the
stressor
• Alter the
stressor
Change your
reaction:
• Adapt to the
stressor
• Accept the
stressor
30. Accept the things you can’t change.
• Don’t try to control the uncontrollable.
Many things in life are beyond our control,
particularly the behavior of other people.
Rather than stressing out over them, focus
on the tings you can control such as the
way you choose to react to problems.
• Look for the upside. “What doesn’t kill us
makes us stronger” (It is an opportunity)
• Share your feelings
• Learn to forgive – let go of anger and
resentments.
• Free yourself by forgiving and moving on.
Changing the
situation:
• Avoid the
stressor
• Alter the
stressor
Change your
reaction:
• Adapt to the
stressor
• Accept the
stressor
31. Balloon exercise
• In the next 10 minutes try to think
about the latest stressful situation.
• Write down a few sentences or
draw something that represents
your story. The idea is to visualize
your stress.
• Be aware about changes that
happened to your body, the
thoughts that come to your mind,
the emotions that you were feeling
as well as the changes in your
behavior when you experience
stress.
Your
thoughts
Emotion
1
Emotion
2
Emotion
3
Stressful
situation
32. Support system during COVID 19
• This situation can be overcome by establishing a
support system in the environment that is able to meet
the needs of the individual.
• An appropriate environment does not only mean being
with someone, but also building a relationship that is
safe enough to establish co-regulation and creative
adaptation.
• It often helps to deliberately engage in vulnerable and
deep conversations with a person you trust who is
usually helped by silence after each vulnerable
message.
• Silence enables the experience of what is said.
33. Sharing emotional states!
• Sharing emotional states with the world is not
common to everyone, people who are
vulnerable need to make good choices about
how to take care of themselves.
• Consider the help that many close people and
professionals offer you at this time.
• Let's sail together with joint efforts to successfully
overcome the pandemic and build a resilient
society!
• https://www.youtube.com/watch?v=6X8YnCq6
UME&t=83s