Dr. Stephen Covey was an American educator and author best known for his 1989 book "The Seven Habits of Highly Effective People". The course discusses Covey's life and teachings on developing habits that can help people achieve their goals in both their personal and professional lives. The seven habits are being proactive, beginning with the end in mind, putting first things first, thinking win-win, seeking first to understand others, synergizing, and sharpening the saw. Covey believed that by focusing on principles rather than problems, one can adapt to change and take advantage of new opportunities.