This document provides information on vegetarianism and the benefits of a vegetarian diet. It defines different types of vegetarian diets, such as vegan, ovo-lacto vegetarian, and flexitarian. The summary discusses the health benefits of a vegetarian diet in reducing risks of diseases like hypertension, cancer, and heart disease. Environmental benefits are also highlighted, noting that vegetarians require less land and water resources than meat-eaters. The document concludes by sharing a personal story about health improvements from adopting a vegetarian diet.

1. Pratiwi Winata
M9821802
Have you
Have you
hugged
hugged
vegetarian
vegetarian
today?
today?

2. Contents
Contents

3. Definition
Definition
Vegetarianism is the practice of a
diet that excludes all meat, including
poultry, game, fish, shellfish or
crustacea, and slaughter by-
products.

4. Types
Types
eat only fruit, fruit-like vegetables sometimes seeds and nuts
Fruitarians
unprocessed vegan foods have not been heated
Raw Vegan
no animal products no eggs, no dairy, no honey, etc
Vegans
do not eat any animals do eat eggs and dairy products.
Ovo-Lacto Vegetarians
Occasionally eat meat mostly eat vegetarian diet,
Flexitarian/Semi-vegetarian

7. Your Health !!
Hypertension Cancer
Kidney Stones Heart
Disease
Devastating Stroke
disease
Heart disease and stroke, nearly 50%
of all deaths in the U.S.

8. More Energy
Most people, even
health In fact, eating
professionals, animal flesh
mistakenly believe significantly
that eating meat is reduces energy
necessary for and contributes
good health and towards overall ill
strength. health

9. Avoid Toxic Food Contaminant
Avoid Toxic Food Contaminant
Salmonella, Trichinella
and other worms, and
Toxoplasmosis parasites
fat-soluble, they concentrate in
the fatty flesh of the animals
dangerous poisons and contaminants
such as hormones, herbicides and
pesticides, and antibiotics

10. Design As Vegan
Design
our flat teeth are perfect for
grinding grains and vegetables,
not for tearing apart animal flesh.
Our hands are designed for
gathering, not for flesh-ripping
Saliva contains alpha-amylase
to digest the complex
carbohydrates in plant foods
The human digestive system is
not designed for meat. (4-6 times
longer)

11. Environment Care
Environment
A meat-eating
American needs 3-
1/4 acres of
cultivated farm land
per year
Vegetarians
only require 1/6
acre per year

12. Help End World Hunger
Help End World Hunger
One acre of land can grow
20,000 pounds of potatoes
≈ used to grow cattle feed,
can produce <165 pounds
of edible cow flesh.

13. Right to Life
Right

14. Moral &Ethic
Moral
Consumption of
flesh foods has
been scientifically
linked with violent
and aggressive
behavior.
Many great
philosophers such as
Plato, Socrates, Leo
Tolstoy, and George
Bernard Shaw have
taught the morality of
vegetarianism

15. Facts
Facts
It takes about 2,500 gallons of water to produce a
single pound of meat
The world's cattle alone (not including other
livestock) consume food enough for 8.7 billion
people
Meat contains no essential nutrients that cannot be
obtained in higher quality directly from plant sources.
Cattle are responsible for 12% of the
methane emissions
Livestock production is responsible for about
85% of this erosion
eat contains about 14 times more pesticides than
plant foods; dairy products more than 5-1/2 times.
There are 20 - 30 thousand animal drugs currently in
use. Roughly 90% have NOT been approved by the
FDA
Many more…

16. Vegan
Vegan

17. Vegan
Vegan
I've been a vegetarian
for just over a year. I
had my physical and
am amazed. My
cholesterol went from
250 to 190 (normal).
My blood glucose
dropped and I am
starting to lose weight
without dieting. I am no
longer considered
obese.

19. Vegetarian Food

20. Conclusion
Conclusion
01.
Benefit 02.
Experience
03.
Delicious Food

21. Thank You!