This document provides instructions for subscribing to RSS feeds in Internet Explorer 7. It explains that RSS feeds allow users to keep up with website and blog updates without visiting the sites directly. It then outlines the step-by-step process for subscribing to the RSS feed for the CITAL blog, which involves clicking on the RSS feed symbol on the blog site, selecting subscribe, and verifying the subscription in the browser's feed menu. Subscribing to RSS feeds makes it easy to stay updated on multiple websites without having to visit each site individually.