The document discusses ways to promote gender equality and empower women locally and through social media. It recommends improving women's health and access to contraception, speaking up against violence towards women, promoting women in leadership roles, providing education to empower women, achieving equal pay, and voting for women candidates. The document also suggests making contributions on campus, in the workplace, at home, in public spaces by volunteering or being an advocate. Further, it recommends using social media to promote campaigns against violence, harassment, and for speaking out in support of women.