Your food choices impact the success of your workouts. To lose weight, eat less calories and more protein. Even if at a healthy weight, a balanced diet is important since exercise cannot undo the health effects of junk food.

3.  what you choose to eat is
important to the success of
your workout. If your goal
is to lose weight, your food
should includes less
calories and more protein.
Even if your weight is
ideal, you still want to have
a balanced and healthy diet
because workout cannot
reverse the negative effects
that junk food has on your
health.

4. 
 + =

5.  http://www.medicinenet.com/script/main/ar
t.asp?articlekey=56853
 http://nutrition.about.com/od/askyournutriti
onist/f/eatexercise.htm