Eating foods that lower cholesterol can help lower the risk of heart disease and lead to a better quality of life. Iron carries oxygen from the lungs to organs and muscles, and low iron slows oxygen consumption. Iron also improves sleep and prevents insomnia.

2.  Delicious

3.  lowered cholesterol equals lowered risk of
heart disease thus can help you lead a better
quality of life

4.  The main function of iron is to help carry
oxygen from the lungs to the muscles and other
organs. When iron is low, this oxygen
consumption slows down. Iron improves the
sleeping benefits in the life of a human being
and prevents insomnia